Another .40 #

[Donna in Idaho \(remove invalid\)]

It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks
into the program. Come to think of it - that's almost 1# per week. If I
can keep it up - if I don't lose any more than 1# per week, I'll still weigh
lots less this time next year!!!!!!!!

However, considering what I ate over the weekend while in Boise working at
the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed
potatoes on Friday night; Mexican food with a Margarita on Saturday night
(didn't clean up my plate which I used to do at Mexican food restaurants);
snacked on some chocolate cookie thingies on Sunday (not as many as I would
have eaten before WW); then I was so tired on Sunday evening that I stopped
at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to
cook by the time I got home! I was pretty good at lunch both Sat & Sun -
had chicken salad from the snack bar right behind our booth.

Yoga class again today - I like it!!!

--
Donna in Idaho!
Project Linus Boise/SW Idaho Coordinator
Website: http://donnakwilts.tripod.com/

Remove ".remove.invalid" to reply

The ultimate inspiration is the deadline!

[Catherine White]

Congratulations on your great loss!
--
Take Care
Catherine
154/134.4/136
Lifetime 6/99
Next personal goal 133.2






"Donna in Idaho (remove invalid)" >
wrote in message ...
> It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks
> into the program. Come to think of it - that's almost 1# per week. If I
> can keep it up - if I don't lose any more than 1# per week, I'll still
weigh
> lots less this time next year!!!!!!!!
>
> However, considering what I ate over the weekend while in Boise working at
> the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed
> potatoes on Friday night; Mexican food with a Margarita on Saturday night
> (didn't clean up my plate which I used to do at Mexican food restaurants);
> snacked on some chocolate cookie thingies on Sunday (not as many as I
would
> have eaten before WW); then I was so tired on Sunday evening that I
stopped
> at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to
> cook by the time I got home! I was pretty good at lunch both Sat & Sun -
> had chicken salad from the snack bar right behind our booth.
>
> Yoga class again today - I like it!!!
>
> --
> Donna in Idaho!
> Project Linus Boise/SW Idaho Coordinator
> Website: http://donnakwilts.tripod.com/
>
> Remove ".remove.invalid" to reply
>
> The ultimate inspiration is the deadline!
>
>

[Fred]

Almost a half pound is good. And it sounds like it might have been
more (not necessaryily using the term "better") if you had eaten a bit
more differently over that weekend.

And almost a pound per week is terrific.

On Wed, 01 Oct 2003 20:37:53 GMT, "Donna in Idaho \(remove invalid\)"
> wrote:

>It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks
>into the program. Come to think of it - that's almost 1# per week. If I
>can keep it up - if I don't lose any more than 1# per week, I'll still weigh
>lots less this time next year!!!!!!!!
>
>However, considering what I ate over the weekend while in Boise working at
>the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed
>potatoes on Friday night; Mexican food with a Margarita on Saturday night
>(didn't clean up my plate which I used to do at Mexican food restaurants);
>snacked on some chocolate cookie thingies on Sunday (not as many as I would
>have eaten before WW); then I was so tired on Sunday evening that I stopped
>at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to
>cook by the time I got home! I was pretty good at lunch both Sat & Sun -
>had chicken salad from the snack bar right behind our booth.
>
>Yoga class again today - I like it!!!

[frood]

I like the way you think, Donna! One meal at a time, and looking ahead to a
new you!

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply


"Donna in Idaho (remove invalid)" >
wrote in message ...
> It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks
> into the program. Come to think of it - that's almost 1# per week. If I
> can keep it up - if I don't lose any more than 1# per week, I'll still
weigh
> lots less this time next year!!!!!!!!
>
> However, considering what I ate over the weekend while in Boise working at
> the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed
> potatoes on Friday night; Mexican food with a Margarita on Saturday night
> (didn't clean up my plate which I used to do at Mexican food restaurants);
> snacked on some chocolate cookie thingies on Sunday (not as many as I
would
> have eaten before WW); then I was so tired on Sunday evening that I
stopped
> at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to
> cook by the time I got home! I was pretty good at lunch both Sat & Sun -
> had chicken salad from the snack bar right behind our booth.
>
> Yoga class again today - I like it!!!
>
> --
> Donna in Idaho!
> Project Linus Boise/SW Idaho Coordinator
> Website: http://donnakwilts.tripod.com/
>
> Remove ".remove.invalid" to reply
>
> The ultimate inspiration is the deadline!
>
>

[Lesanne]

Good going Donna. a pound a week is a great average, and yeah, you will be
surprised! It goes!

"Donna in Idaho (remove invalid)" >
wrote in message ...
> It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks
> into the program. Come to think of it - that's almost 1# per week. If I
> can keep it up - if I don't lose any more than 1# per week, I'll still
weigh
> lots less this time next year!!!!!!!!
>
> However, considering what I ate over the weekend while in Boise working at
> the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed
> potatoes on Friday night; Mexican food with a Margarita on Saturday night
> (didn't clean up my plate which I used to do at Mexican food restaurants);
> snacked on some chocolate cookie thingies on Sunday (not as many as I
would
> have eaten before WW); then I was so tired on Sunday evening that I
stopped
> at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to
> cook by the time I got home! I was pretty good at lunch both Sat & Sun -
> had chicken salad from the snack bar right behind our booth.
>
> Yoga class again today - I like it!!!
>
> --
> Donna in Idaho!
> Project Linus Boise/SW Idaho Coordinator
> Website: http://donnakwilts.tripod.com/
>
> Remove ".remove.invalid" to reply
>
> The ultimate inspiration is the deadline!
>
>

[Elaine Kirkham]

Weigh to go, Donna! Congratulations on losing that .4 this week.
Elaine K
331.4/194.2/179

"Donna in Idaho (remove invalid)" wrote:

> It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks
> into the program. Come to think of it - that's almost 1# per week. If I
> can keep it up - if I don't lose any more than 1# per week, I'll still weigh
> lots less this time next year!!!!!!!!
>
> However, considering what I ate over the weekend while in Boise working at
> the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed
> potatoes on Friday night; Mexican food with a Margarita on Saturday night
> (didn't clean up my plate which I used to do at Mexican food restaurants);
> snacked on some chocolate cookie thingies on Sunday (not as many as I would
> have eaten before WW); then I was so tired on Sunday evening that I stopped
> at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to
> cook by the time I got home! I was pretty good at lunch both Sat & Sun -
> had chicken salad from the snack bar right behind our booth.
>
> Yoga class again today - I like it!!!
>
> --
> Donna in Idaho!
> Project Linus Boise/SW Idaho Coordinator
> Website: http://donnakwilts.tripod.com/
>
> Remove ".remove.invalid" to reply
>
> The ultimate inspiration is the deadline!

[Coleen]

Donna --

Slowly and surely is a great weigh to go. Keep it up.

Coleen
(who has gained the past two weigh-ins -- drat it!!!)

"Donna in Idaho (remove invalid)" >
wrote in message ...
> It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks
> into the program. Come to think of it - that's almost 1# per week. If I
> can keep it up - if I don't lose any more than 1# per week, I'll still
weigh
> lots less this time next year!!!!!!!!
>
> However, considering what I ate over the weekend while in Boise working at
> the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed
> potatoes on Friday night; Mexican food with a Margarita on Saturday night
> (didn't clean up my plate which I used to do at Mexican food restaurants);
> snacked on some chocolate cookie thingies on Sunday (not as many as I
would
> have eaten before WW); then I was so tired on Sunday evening that I
stopped
> at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to
> cook by the time I got home! I was pretty good at lunch both Sat & Sun -
> had chicken salad from the snack bar right behind our booth.
>
> Yoga class again today - I like it!!!
>
> --
> Donna in Idaho!
> Project Linus Boise/SW Idaho Coordinator
> Website: http://donnakwilts.tripod.com/
>
> Remove ".remove.invalid" to reply
>
> The ultimate inspiration is the deadline!
>
>

[Donna in Idaho \(remove invalid\)]

Thanks for all your replies. I know I need to have a slow weight loss
(although I sure would like to lose much faster, but know I shouldn't) is
that I know I'll have lots of flappy skin unless it comes off pretty slow.

Just went for my evening walk with the 3 dogs. Geez, it's getting dark
early. Started out at about 7:40 & it was dark by the time I got home.
That was partly the dogs' fault. They had to stop and sniff at everything &
the littlest one thought he should follow the neighbor's truck up the road
instead of following me back home! :-)
--
Donna in Idaho!
Project Linus Boise/SW Idaho Coordinator
Website: http://donnakwilts.tripod.com/

Remove ".remove.invalid" to reply

The ultimate inspiration is the deadline!
"frood" > wrote in message
m...
> I like the way you think, Donna! One meal at a time, and looking ahead to
a
> new you!
>
> --
> Wendy
> http://griffinsflight.com/Quilting/quilt1.htm
> de-fang email address to reply
>
>
> "Donna in Idaho (remove invalid)" >
> wrote in message ...
> > It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven
weeks
> > into the program. Come to think of it - that's almost 1# per week. If
I
> > can keep it up - if I don't lose any more than 1# per week, I'll still
> weigh
> > lots less this time next year!!!!!!!!
> >
> > However, considering what I ate over the weekend while in Boise working
at
> > the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed
> > potatoes on Friday night; Mexican food with a Margarita on Saturday
night
> > (didn't clean up my plate which I used to do at Mexican food
restaurants);
> > snacked on some chocolate cookie thingies on Sunday (not as many as I
> would
> > have eaten before WW); then I was so tired on Sunday evening that I
> stopped
> > at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired
to
> > cook by the time I got home! I was pretty good at lunch both Sat &
Sun -
> > had chicken salad from the snack bar right behind our booth.
> >
> > Yoga class again today - I like it!!!
> >
> > --
> > Donna in Idaho!
> > Project Linus Boise/SW Idaho Coordinator
> > Website: http://donnakwilts.tripod.com/
> >
> > Remove ".remove.invalid" to reply
> >
> > The ultimate inspiration is the deadline!
> >
> >
>
>

[Brenda Hammond]

Congratulations on the losses Donna! A pound a week is great!
--
Brenda
209/174/150
NYNY goal 160

"Donna in Idaho (remove invalid)" >
wrote in message ...
> It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks
> into the program. Come to think of it - that's almost 1# per week. If I
> can keep it up - if I don't lose any more than 1# per week, I'll still
weigh
> lots less this time next year!!!!!!!!
>
> However, considering what I ate over the weekend while in Boise working at
> the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed
> potatoes on Friday night; Mexican food with a Margarita on Saturday night
> (didn't clean up my plate which I used to do at Mexican food restaurants);
> snacked on some chocolate cookie thingies on Sunday (not as many as I
would
> have eaten before WW); then I was so tired on Sunday evening that I
stopped
> at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to
> cook by the time I got home! I was pretty good at lunch both Sat & Sun -
> had chicken salad from the snack bar right behind our booth.
>
> Yoga class again today - I like it!!!
>
> --
> Donna in Idaho!
> Project Linus Boise/SW Idaho Coordinator
> Website: http://donnakwilts.tripod.com/
>
> Remove ".remove.invalid" to reply
>
> The ultimate inspiration is the deadline!
>
>

[Kristin]

You ARE doing great, Donna... almost exactly 1 pound a week! Cool!

--

~Kristin O~
272/237.4/172

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html



"Donna in Idaho (remove invalid)" >
wrote in message ...
> It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks
> into the program. Come to think of it - that's almost 1# per week. If I
> can keep it up - if I don't lose any more than 1# per week, I'll still
weigh
> lots less this time next year!!!!!!!!
>
> However, considering what I ate over the weekend while in Boise working at
> the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed
> potatoes on Friday night; Mexican food with a Margarita on Saturday night
> (didn't clean up my plate which I used to do at Mexican food restaurants);
> snacked on some chocolate cookie thingies on Sunday (not as many as I
would
> have eaten before WW); then I was so tired on Sunday evening that I
stopped
> at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to
> cook by the time I got home! I was pretty good at lunch both Sat & Sun -
> had chicken salad from the snack bar right behind our booth.
>
> Yoga class again today - I like it!!!
>
> --
> Donna in Idaho!
> Project Linus Boise/SW Idaho Coordinator
> Website: http://donnakwilts.tripod.com/
>
> Remove ".remove.invalid" to reply
>
> The ultimate inspiration is the deadline!
>
>