HHH week 2 - Ray

[ray miller]

add another 4 for me please.

Three cardio + weights and one weights no cardio.
I never get to do the same routine two days running.
been trying interval training this last week
The theory is
warm up
4 minutes at HR 120
4 minutes at HR 130
4 minutes at HR 120
etc
cool down.
except it doesn't work like that. For a start the HR is all over the
place, and 4 minutes at 130 is fine the first time round, and maybe
the second, but by the third time I'm thinking of putting the bike
through the window, except I can't lift it. And 4 doesn't go into 30
so I have to do 2 extra minutes :)

Also bought a weights bench last night. Bargain at £41, and brand new.
Now all I've got to do is find out how to use it:)

Ray
--
rmnsuk
overall - 273/203/182
swwc - 205/203/192

[Coleen]

Ray --

Way to go. I got tired just reading through this.

Coleen

"ray miller" > wrote in message
...
> add another 4 for me please.
>
> Three cardio + weights and one weights no cardio.
> I never get to do the same routine two days running.
> been trying interval training this last week
> The theory is
> warm up
> 4 minutes at HR 120
> 4 minutes at HR 130
> 4 minutes at HR 120
> etc
> cool down.
> except it doesn't work like that. For a start the HR is all over the
> place, and 4 minutes at 130 is fine the first time round, and maybe
> the second, but by the third time I'm thinking of putting the bike
> through the window, except I can't lift it. And 4 doesn't go into 30
> so I have to do 2 extra minutes :)
>
> Also bought a weights bench last night. Bargain at £41, and brand new.
> Now all I've got to do is find out how to use it:)
>
> Ray
> --
> rmnsuk
> overall - 273/203/182
> swwc - 205/203/192

[Brenda Hammond]

You're doing a great job with the exercise Ray. Congrats!
--
Brenda
209/174/150
NYNY goal 160

"ray miller" > wrote in message
...
> add another 4 for me please.
>
> Three cardio + weights and one weights no cardio.
> I never get to do the same routine two days running.
> been trying interval training this last week
> The theory is
> warm up
> 4 minutes at HR 120
> 4 minutes at HR 130
> 4 minutes at HR 120
> etc
> cool down.
> except it doesn't work like that. For a start the HR is all over the
> place, and 4 minutes at 130 is fine the first time round, and maybe
> the second, but by the third time I'm thinking of putting the bike
> through the window, except I can't lift it. And 4 doesn't go into 30
> so I have to do 2 extra minutes :)
>
> Also bought a weights bench last night. Bargain at £41, and brand new.
> Now all I've got to do is find out how to use it:)
>
> Ray
> --
> rmnsuk
> overall - 273/203/182
> swwc - 205/203/192

[Erin Marsh]

On Mon, 29 Sep 2003 21:02:46 GMT, ray miller
> wrote:

>add another 4 for me please.

Good for you Ray :-)

--
Erin in NZ
125/90/75 kgs
275.3/198.2/165 lbs

"It is not the mountain we conquer, it is ourselves"
Sir Edmund Hilary