starting wk#2 maintenance

[Smharrington66]

Although I was anxious all week, being on maintenance, I did fine. I actually
lost 3 pounds! I didn't add 4 points to my target, but remained at target, ate
all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie Sansone)
and ate that 1 AP earned per day. Thanks all for your encouragement and advice
through your postings during the week. That really helped. I think I am
mostly anxious to get through the 6 weeks of "M" and become "LTM" so I don't
have to pay for the meetings anymore. Good luck to all of you! Have a great
weekend.

Sue H.
195.8/158.6/162 WW goal
Starting Week 2 Maintenance
150 personal goal

[Elaine Kirkham]

Wow, that was very impressive Sue! Congratulations.
Elaine K
331.4/194.2/179

Smharrington66 wrote:

> Although I was anxious all week, being on maintenance, I did fine. I actually
> lost 3 pounds! I didn't add 4 points to my target, but remained at target, ate
> all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie Sansone)
> and ate that 1 AP earned per day. Thanks all for your encouragement and advice
> through your postings during the week. That really helped. I think I am
> mostly anxious to get through the 6 weeks of "M" and become "LTM" so I don't
> have to pay for the meetings anymore. Good luck to all of you! Have a great
> weekend.
>
> Sue H.
> 195.8/158.6/162 WW goal
> Starting Week 2 Maintenance
> 150 personal goal

[Angela Woollcombe]

discouraged this morning when i got on the scale and saw that i had gained a
few pounds, i'm not to worried though i have been going threw a rough couple
of weeks having to worry about finding a place to live and a new job and
health problems as well as a few other things. i'm hoping that with a bit of
hard work i will lose those few pounds again anyone have any ideas on what
to do to ease the stress load a little???? tia angie
"Smharrington66" > wrote in message
...
> Although I was anxious all week, being on maintenance, I did fine. I
actually
> lost 3 pounds! I didn't add 4 points to my target, but remained at
target, ate
> all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie
Sansone)
> and ate that 1 AP earned per day. Thanks all for your encouragement and
advice
> through your postings during the week. That really helped. I think I am
> mostly anxious to get through the 6 weeks of "M" and become "LTM" so I
don't
> have to pay for the meetings anymore. Good luck to all of you! Have a
great
> weekend.
>
> Sue H.
> 195.8/158.6/162 WW goal
> Starting Week 2 Maintenance
> 150 personal goal




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[Brenda Hammond]

Great job Sue. You'll have yourself a clothing buffer for winter!
--
Brenda
209/174/150
SWWC goal 165

"Smharrington66" > wrote in message
...
> Although I was anxious all week, being on maintenance, I did fine. I
actually
> lost 3 pounds! I didn't add 4 points to my target, but remained at
target, ate
> all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie
Sansone)
> and ate that 1 AP earned per day. Thanks all for your encouragement and
advice
> through your postings during the week. That really helped. I think I am
> mostly anxious to get through the 6 weeks of "M" and become "LTM" so I
don't
> have to pay for the meetings anymore. Good luck to all of you! Have a
great
> weekend.
>
> Sue H.
> 195.8/158.6/162 WW goal
> Starting Week 2 Maintenance
> 150 personal goal

[Fred]

Another 'maintenance????' success story - a weightloss!!!

Good going. Getting to FREE attendance is nice - another "silent"
reward of Lifetime.

On 26 Sep 2003 13:47:48 GMT,
(Smharrington66) wrote:

>Although I was anxious all week, being on maintenance, I did fine. I actually
>lost 3 pounds! I didn't add 4 points to my target, but remained at target, ate
>all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie Sansone)
>and ate that 1 AP earned per day. Thanks all for your encouragement and advice
>through your postings during the week. That really helped. I think I am
>mostly anxious to get through the 6 weeks of "M" and become "LTM" so I don't
>have to pay for the meetings anymore. Good luck to all of you! Have a great
>weekend.
>
>Sue H.
>195.8/158.6/162 WW goal
>Starting Week 2 Maintenance
>150 personal goal

[Paper]

On Fri, 26 Sep 2003 10:54:20 -0400, "Angela Woollcombe"
> wrote:

If you can find a way to work in some exercise when you're feeling
stressed that should help. Doesn't have to be anything special - a
nice brisk walk works for me.

Paper
250.6/224.8/150
Improvement - not Perfection

>discouraged this morning when i got on the scale and saw that i had gained a
>few pounds, i'm not to worried though i have been going threw a rough couple
>of weeks having to worry about finding a place to live and a new job and
>health problems as well as a few other things. i'm hoping that with a bit of
>hard work i will lose those few pounds again anyone have any ideas on what
>to do to ease the stress load a little???? tia angie
>"Smharrington66" > wrote in message
...
>> Although I was anxious all week, being on maintenance, I did fine. I
>actually
>> lost 3 pounds! I didn't add 4 points to my target, but remained at
>target, ate
>> all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie
>Sansone)
>> and ate that 1 AP earned per day. Thanks all for your encouragement and
>advice
>> through your postings during the week. That really helped. I think I am
>> mostly anxious to get through the 6 weeks of "M" and become "LTM" so I
>don't
>> have to pay for the meetings anymore. Good luck to all of you! Have a
>great
>> weekend.
>>
>> Sue H.
>> 195.8/158.6/162 WW goal
>> Starting Week 2 Maintenance
>> 150 personal goal
>
>
>
>
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[Elaine Kirkham]

All I can suggest is to ride the stress through the best you can and then take care of
any gain - at least that's what I'm doing. Wish us both luck.
Elaine K
331.4/194.2/179

Angela Woollcombe wrote:

> discouraged this morning when i got on the scale and saw that i had gained a
> few pounds, i'm not to worried though i have been going threw a rough couple
> of weeks having to worry about finding a place to live and a new job and
> health problems as well as a few other things. i'm hoping that with a bit of
> hard work i will lose those few pounds again anyone have any ideas on what
> to do to ease the stress load a little???? tia angie
> "Smharrington66" > wrote in message
> ...
> > Although I was anxious all week, being on maintenance, I did fine. I
> actually
> > lost 3 pounds! I didn't add 4 points to my target, but remained at
> target, ate
> > all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie
> Sansone)
> > and ate that 1 AP earned per day. Thanks all for your encouragement and
> advice
> > through your postings during the week. That really helped. I think I am
> > mostly anxious to get through the 6 weeks of "M" and become "LTM" so I
> don't
> > have to pay for the meetings anymore. Good luck to all of you! Have a
> great
> > weekend.
> >
> > Sue H.
> > 195.8/158.6/162 WW goal
> > Starting Week 2 Maintenance
> > 150 personal goal
>
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> ---= 19 East/West-Coast Specialized Servers - Total Privacy via Encryption =---

[Smharrington66]

thanks Elaine
Sue H.
195.8/158.6/162 WW goal
Starting Week 2 Maintenance
150 personal goal

[Smharrington66]

lol Brenda. I'm aiming for a nice buffer for my vacation to Florida in 5
weeks. I want to enjoy myself and eat as I please, hopefully not too much, and
then back OP after vacation.
Sue H.
195.8/158.6/162 WW goal
Starting Week 2 Maintenance
150 personal goal

[Connie Walsh]

Smharrington66 wrote:
> Although I was anxious all week, being on maintenance, I did fine. I actually
> lost 3 pounds! I didn't add 4 points to my target, but remained at target, ate
> all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie Sansone)
> and ate that 1 AP earned per day. Thanks all for your encouragement and advice
> through your postings during the week. That really helped. I think I am
> mostly anxious to get through the 6 weeks of "M" and become "LTM" so I don't
> have to pay for the meetings anymore. Good luck to all of you! Have a great
> weekend.
>
> Sue H.
> 195.8/158.6/162 WW goal
> Starting Week 2 Maintenance
> 150 personal goal

3 lbs closer to your personal goal is alright!!! Congratulations!!!

Connie

--

Cheers,

Connie Walsh

241.5/218.5/155
10% 241.5/218.5/217.5
25 lbs lost 241.5/218.5/216.5

[Smharrington66]

thanks, connie!

Sue H.
195.8/158.6/162 WW goal
Starting Week 2 Maintenance
150 personal goal

[Sonya]

(Smharrington66) wrote:

>Although I was anxious all week, being on maintenance, I did fine. I
>actually
>lost 3 pounds!

What a fantastic loss, Sue! Congratulations.


Sonya
199/188.2/180 (10%)

[Joyce]

Hang in there Angie, things will get better sooner or later (I'm a firm
believer!). The only thing I can suggest in the way of reducing stress is to make
*you* your top priority. I know it's hard, but you have to find some time for
yourself - even if it's only a few minutes each day. Hide in the tub, take a nap,
go out for a walk ... anything to take the focus off of those nasty things going
on in life right now. Exercise is also a great stress reducer. It's easy to say
we don't have time to do it, but you just have to make the time. Your health is
more important than anything else.

Joyce


On Fri, 26 Sep 2003 10:54:20 -0400, "Angela Woollcombe" >
wrote:

>discouraged this morning when i got on the scale and saw that i had gained a
>few pounds, i'm not to worried though i have been going threw a rough couple
>of weeks having to worry about finding a place to live and a new job and
>health problems as well as a few other things. i'm hoping that with a bit of
>hard work i will lose those few pounds again anyone have any ideas on what
>to do to ease the stress load a little???? tia angie
>"Smharrington66" > wrote in message
...
>> Although I was anxious all week, being on maintenance, I did fine. I
>actually
>> lost 3 pounds! I didn't add 4 points to my target, but remained at
>target, ate
>> all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie
>Sansone)
>> and ate that 1 AP earned per day. Thanks all for your encouragement and
>advice
>> through your postings during the week. That really helped. I think I am
>> mostly anxious to get through the 6 weeks of "M" and become "LTM" so I
>don't
>> have to pay for the meetings anymore. Good luck to all of you! Have a
>great
>> weekend.
>>
>> Sue H.
>> 195.8/158.6/162 WW goal
>> Starting Week 2 Maintenance
>> 150 personal goal
>
>
>
>
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[Smharrington66]

Thank you, Sonya... That 10% key chain will soon be in reach for you.

Sue H.
195.8/158.6/162 WW goal
Starting Week 2 Maintenance
150 personal goal

[Erin Marsh]

On 26 Sep 2003 13:47:48 GMT,
(Smharrington66) wrote:

>Although I was anxious all week, being on maintenance, I did fine. I actually
>lost 3 pounds!

Wow. Good for you :-)
--
Erin in NZ
125/90/75 kgs
275.3/198.2/165 lbs

"It is not the mountain we conquer, it is ourselves"
Sir Edmund Hilary

[Smharrington66]

Thank you, Erin

Sue H.
195.8/158.6/162 WW goal
Starting Week 2 Maintenance
150 personal goal