Another .2 #

[Donna in Idaho \(remove invalid\)]

It's taken me two weeks to lose the .60 # that I gained earlier! So, I'm
back to 10.4 lost.

After WW, I went to my yoga class. It's hard work!! She really worked us
today - my abdomen muscles will probably really be complaing by tomorrow
morning. >:-)
--
Donna in Idaho!
Project Linus Boise/SW Idaho Coordinator
Website: http://donnakwilts.tripod.com/

Remove ".remove.invalid" to reply

The ultimate inspiration is the deadline!

[Catherine White]

Hi, Donna, Congratulations on the loss!
--
Take Care
Catherine
154/134.4/136
Lifetime 6/99
Next personal goal 133.2





"Donna in Idaho (remove invalid)" >
wrote in message ...
> It's taken me two weeks to lose the .60 # that I gained earlier! So, I'm
> back to 10.4 lost.
>
> After WW, I went to my yoga class. It's hard work!! She really worked us
> today - my abdomen muscles will probably really be complaing by tomorrow
> morning. >:-)
> --
> Donna in Idaho!
> Project Linus Boise/SW Idaho Coordinator
> Website: http://donnakwilts.tripod.com/
>
> Remove ".remove.invalid" to reply
>
> The ultimate inspiration is the deadline!
>
>

[Elaine Kirkham]

Congratulations, Donna, for getting rid of that .2 this week. You're really
having to work hard for it now. Wish you luck.
Elaine K
331.4/194.2/179

"Donna in Idaho (remove invalid)" wrote:

> It's taken me two weeks to lose the .60 # that I gained earlier! So, I'm
> back to 10.4 lost.
>
> After WW, I went to my yoga class. It's hard work!! She really worked us
> today - my abdomen muscles will probably really be complaing by tomorrow
> morning. >:-)
> --
> Donna in Idaho!
> Project Linus Boise/SW Idaho Coordinator
> Website: http://donnakwilts.tripod.com/
>
> Remove ".remove.invalid" to reply
>
> The ultimate inspiration is the deadline!

[Coleen]

Donna --

Weigh to go!! Keep it up. Hopefully your muscles won't complain too
much -- just keep thinking of all the great benefits.

Coleen

"Donna in Idaho (remove invalid)" >
wrote in message ...
> It's taken me two weeks to lose the .60 # that I gained earlier! So, I'm
> back to 10.4 lost.
>
> After WW, I went to my yoga class. It's hard work!! She really worked us
> today - my abdomen muscles will probably really be complaing by tomorrow
> morning. >:-)
> --
> Donna in Idaho!
> Project Linus Boise/SW Idaho Coordinator
> Website: http://donnakwilts.tripod.com/
>
> Remove ".remove.invalid" to reply
>
> The ultimate inspiration is the deadline!
>
>

[Connie Walsh]

Donna in Idaho (remove invalid) wrote:
> It's taken me two weeks to lose the .60 # that I gained earlier! So, I'm
> back to 10.4 lost.
>
> After WW, I went to my yoga class. It's hard work!! She really worked us
> today - my abdomen muscles will probably really be complaing by tomorrow
> morning. >:-)

Congrats on the loss, Donna!! Congrats for sticking with the yoga...many
would have quit by now...I bet the class is smaller.

Connie

--

Cheers,

Connie Walsh

241.5/218.5/155
SWWC 234.5/218.5/220
10% 241.5/218.5/217.5

[Nathalie W]

Event those small losses add up, Donna, so congrats! And way to go on the
yoga!
--
Nathalie from Belgium
134.1/103.1/minigoal 102.3 Goal 68 Kg
295.6/227.3/minigoal 225.6/Goal 150 pounds
SWWC 238/227.3/226

"Donna in Idaho (remove invalid)" >
wrote in message ...
> It's taken me two weeks to lose the .60 # that I gained earlier! So, I'm
> back to 10.4 lost.
>
> After WW, I went to my yoga class. It's hard work!! She really worked us
> today - my abdomen muscles will probably really be complaing by tomorrow
> morning. >:-)
> --
> Donna in Idaho!
> Project Linus Boise/SW Idaho Coordinator
> Website: http://donnakwilts.tripod.com/
>
> Remove ".remove.invalid" to reply
>
> The ultimate inspiration is the deadline!
>
>

[Donna in Idaho \(remove invalid\)]

Actually the yoga class isn't any smaller. Most of them (except for my
friend and I) have been doing it for several months. When we're about half
way through the class, I start wondering why I'm there :-) but then I
realize how much better I'm feeling.

Talk about NSV's! I can go up steps and hills so much better than I could a
month ago. So, it's worth the pain!
--
Donna in Idaho!
Project Linus Boise/SW Idaho Coordinator
Website: http://donnakwilts.tripod.com/

Remove ".remove.invalid" to reply

The ultimate inspiration is the deadline!

"Connie Walsh" > wrote in message
...
> Donna in Idaho (remove invalid) wrote:
> > It's taken me two weeks to lose the .60 # that I gained earlier! So,
I'm
> > back to 10.4 lost.
> >
> > After WW, I went to my yoga class. It's hard work!! She really worked
us
> > today - my abdomen muscles will probably really be complaing by tomorrow
> > morning. >:-)
>
> Congrats on the loss, Donna!! Congrats for sticking with the yoga...many
> would have quit by now...I bet the class is smaller.
>
> Connie
>
> --
>
> Cheers,
>
> Connie Walsh
>
> 241.5/218.5/155
> SWWC 234.5/218.5/220
> 10% 241.5/218.5/217.5
>

[Sonya]

>Donna in Idaho \(remove invalid\)" wrote:

>So, I'm
>back to 10.4 lost.

Congrats on the terrific loss so far!

>After WW, I went to my yoga class. It's hard work!! She really worked us
>today - my abdomen muscles will probably really be complaing by tomorrow
>morning. >:-)

It will be worth it when you get those abs of steel!



Sonya
199/188.2/180 (10%)

[Fred]

And more weeks like that will lead to a net loss. So, congrats

On Wed, 24 Sep 2003 19:37:19 GMT, "Donna in Idaho \(remove invalid\)"
> wrote:

>It's taken me two weeks to lose the .60 # that I gained earlier! So, I'm
>back to 10.4 lost.
>
>After WW, I went to my yoga class. It's hard work!! She really worked us
>today - my abdomen muscles will probably really be complaing by tomorrow
>morning. >:-)

[Donna in Idaho \(remove invalid\)]

Thanks everybody! I really do enjoy the yoga classes, even if I do grumble
a little.

That's one of the things that our leader told us today at WW, when you start
with more exercise it changes your metabolism and your weight loss will slow
down for a while. For some people, just a week or two - for others - she
said it seems like forever! :-)
--
Donna in Idaho!
Project Linus Boise/SW Idaho Coordinator
Website: http://donnakwilts.tripod.com/

Remove ".remove.invalid" to reply

The ultimate inspiration is the deadline!

"Fred" > wrote in message
...
> And more weeks like that will lead to a net loss. So, congrats
>
> On Wed, 24 Sep 2003 19:37:19 GMT, "Donna in Idaho \(remove invalid\)"
> > wrote:
>
> >It's taken me two weeks to lose the .60 # that I gained earlier! So, I'm
> >back to 10.4 lost.
> >
> >After WW, I went to my yoga class. It's hard work!! She really worked us
> >today - my abdomen muscles will probably really be complaing by tomorrow
> >morning. >:-)
>

[Brenda Hammond]

Congratulations on the loss Donna. The yoga class sounds like a good
workout.
--
Brenda
209/174/150
SWWC goal 165

"Donna in Idaho (remove invalid)" >
wrote in message ...
> It's taken me two weeks to lose the .60 # that I gained earlier! So, I'm
> back to 10.4 lost.
>
> After WW, I went to my yoga class. It's hard work!! She really worked us
> today - my abdomen muscles will probably really be complaing by tomorrow
> morning. >:-)
> --
> Donna in Idaho!
> Project Linus Boise/SW Idaho Coordinator
> Website: http://donnakwilts.tripod.com/
>
> Remove ".remove.invalid" to reply
>
> The ultimate inspiration is the deadline!
>
>

[Donna in Idaho \(remove invalid\)]

Thanks, Pat! I've been fooling with this one pound for almost a month!

This weekend will be a real trial! Our Project Linus chapter will have a
Design A Block for Linus booth at the Boise Quilt Show. So far, I have
approximately 40 ladies who have volunteered to help. Tomorrow we go set up
for the Quilt Show. Trying to eat regular meals will probably be a real
challenge. Last year on Sunday evening when the show was over and my
mini-van was packed, I was too tired to drive. Thank heavens for sons who
come to help Mom! If I stay on points, it will be a miracle!!!
--
Donna in Idaho!
Project Linus Boise/SW Idaho Coordinator
Website: http://donnakwilts.tripod.com/

Remove ".remove.invalid" to reply

The ultimate inspiration is the deadline!

"Pat in Virginia" > wrote in message
...
> Donna: Sometimes we just hit a plateau ... it is frustrating but
> you'll get past it. It took me over a month to be permanently rid
> of just one pound! Just keep on track with points, do the yoga,
> and you'll be okay.
> PAT in VA/USA
>
> "Donna in Idaho (remove invalid)" wrote:
> >
> > It's taken me two weeks to lose the .60 # that I gained earlier! So,
I'm
> > back to 10.4 lost.
> >
> > After WW, I went to my yoga class. It's hard work!! She really worked
us
> > today - my abdomen muscles will probably really be complaing by tomorrow
> > morning. >:-)

[Pat in Virginia]

Donna: Sometimes we just hit a plateau ... it is frustrating but
you'll get past it. It took me over a month to be permanently rid
of just one pound! Just keep on track with points, do the yoga,
and you'll be okay.
PAT in VA/USA

"Donna in Idaho (remove invalid)" wrote:
>
> It's taken me two weeks to lose the .60 # that I gained earlier! So, I'm
> back to 10.4 lost.
>
> After WW, I went to my yoga class. It's hard work!! She really worked us
> today - my abdomen muscles will probably really be complaing by tomorrow
> morning. >:-)