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- RAFL Raymille Update for Feb 28, 2004
- Journaling again!
- Advice on losing weight!!!
- An NSV for me!!
- Kristin's RafL & THTP Catchup
- RAFL wk 8 / THTP wk 12 Laura
- Outstanding WI
- New Bike
- REC Manhandler Meatloaf
- Lunch ideas w/o cooking
- RAFL
- my NSV
- Need advice concerning my little niece...
- excel weight chart
- SIA Exercise Challenge
- It's been awhile
- Re: Scones question
- what do u think of slimfast
- accel atkins food suppliments
- Re: Diet Pills
- Week 2: progress
- RAFL WI Winnie 2/28
- Back from weekend in Nashville. :(
- Question about setting goals.
- NSV
- Free Weight Loss/Workout Buddy Matching Service
- Oops
- Loose skin
- Home again! (RAFL and THTP)
- having a bad week
- WI
- Trip report online
- RafL & THTP - Post your results here!
- WW Tips for Snackers
- WI Last Friday
- Pretty good Cake...
- Cannot Find Skinny Cow
- Mini Goal
- REC: devilled crab salad - need point calculation
- Feel icky
- NSV
- Delurking again
- doing good. ......
- RAFL Donna
- New
- test
- wi
- Went on weight watchers about 4 years ago
- need points help (plus mini NSV)
- web journal
- First Weigh in
- going on a business trip -wish me luck
- Treadmill workout/scenery dvd/vhs suggestions???
- going to kick my sugar habit(sweets)
- good news even after bad week :D
- plateau advice needed on what i am eating
- RAFL - Fred - Mar 3rd
- workout....easy make cash fast
- Re: points needed.
- Re: Wed wiegh in
- WI :'-(
- Conversion from atkins to w.w.
- For the weight training guru's
- week 72
- A catchup and my new setpoint theory
- 3am thoughts
- Dropping :)
- Weight loss Vitamin
- almost at the end of Week 1 - MP5
- Catfish Alley or maybe ski bowl
- WI, and some advice please
- question
- RafL Summary wk 6, 7 & 8
- THTP Summary weeks 10, 11, 12
- SIA challenge reminder
- Just thought I'd finally say "hey"
- eat before or after workout
- Jenny Craig Mastercook CD on EBAY
- First Meeting
- Kristin's RaFL 3/5/04
- Re: Calculator
- Hmph!
- So far so good
- Re: Saturday WI - Good and Bad
- Holy Smoke and A Bottle of Water
- To the wives of WW
- Starting Over...
- RAFL week 9 - Prairie Roots
- rafl down under here is nice
- RAFL WI - Winnie
- RAFL week 9 /SIA week 1- Laura
- Windowsill Margarita recipe
- Need to lurk for a while
- RAFL Raymille Update for March 6, 2004
- Points?
- I DID IT!!!!!!!!!!!
- I eat but do not get fat
- Connie's RafL week 9 SIA week1 and an NSV
- Question about salt and water
- wi - rafl wk 8 i think
- Hi Everyone
- did it
- Starting over
- week 2
- swordfish question
- RAFL - Still the same.....
- RAFLwk10 & SIAwk1 - Post your results here!
- RAFL 10 frood
- Doom, gloom, dispair
- sia week one
- Lean Ground Beef, Points?
- weight loss
- Wendy's Fish Sandwich
- ASDWW FAQ and Welcome Notice - 8th March 2004
- OT & cross posted: Hijacked email address
- Pointless Carrots
- weigh in today
- Lobster Chunks
- new find
- TJ product reviews:
- I forgot to mention this neat NSV
- Pizza lovers - read this!
- RAFL - Donna
- Lost My First 10% !!
- did great at work tonight
- Week 73
- WI Monday
- time to share
- Scared to Weigh In...
- Week 10 RafL Week 1 SIA
- Re: RAFL - Fred - Mar 10th
- Help, y'all.
- Help me please WW Cal
- Didn't do great today
- Any bakers out there?
- LOSE WIEGHT NOW! ASK ME HOW?
- my thought process
- Free Weight Loss/Workout Buddy Matching Service
- nothing left to eat
- Woohoo
- webjournal
- WI and thoughts
- Just a giggle...
- Right Direction
- Stuffed Cabbge Rolls
- Great First Week
- ah help food cravings high, eating to much!!!!!
- Yippeeeeeee!
- is this creepy?
- Dotties zone Restaurant list for US and Canada updated
- problem
- voor de nederlandstaligen
- more reviews
- help - need low point snack (with protein) for golf bag
- Good-Tasting Protein Shakes? ...
- Has anyone else noticed the similarities?
- Blood test results
- To join or not to join
- NSV for me
- My Friday WI
- Thanks Joyce
- Saturday Morning WI
- RAFL week 10 - Prairie Roots
- rafl oh Noooooooo
- RAFL Raymille Update for March 13, 2004
- Nutrition Info ?
- messed up last night ...but.....
- floppy upper arms
- A really idiotic caloric burn rate question
- Challenge updates delayed!
- Back on Track
- Hi guys and gals!
- week 3
- RAFL 11 frood
- RAFL week 10, SIA week 2 - Laura
- rafl week 10 - ray
- mad.
- question from a n00b.
- Which machine should I get?
- 1 point bran muffins --help needed
- week 57
- End of Wk 2 - MP5
- Still trying to get on track!
- mad, part 2.
- don't eat a milkyway for breakfast
- Healthy living
- test
- Water Aerobics
- Kristin's Week 10 RafL & Week 2 SIA
- Quick check in
- Scale saga - FYI
- used work out tapes 4 sale (not spam)
- RAFL Donna
- weight changes throughout day
- lowest scale readings
- Hi! Update
- Uninspiring Lecturer
- may be an inspiration
- Weight loss stand sill
- week 74
- RafL week 11 SIA week 2 - Connie
- RAFL - Fred - March 17th
- Pregnant!
- WW deductible ?
- I still haven't started WW
- Re: Free Weight Loss/Workout Buddy Matching Service
- not a good WI
- Relapse!
- Skinny Cow/Slim Cow
- high heels and tucking!
- wat can i do to speed up my fat burning
- Back (again)
- BMI NSV!
- Starting week 3
- 10 POUNDS!!! FINALLY!!!
- Before and During Pictures!
- Smoothies/Slushies
- RafL Summary weeks 9 & 10
- SIA Summary weeks 1 & 2
- bad week
- RAFL week 11 - Prairie Roots
- Skipped a weigh-in...
- Friday WI
- Re: before and present pictures
- Smoothies/Slushies
- RAFL Raymille Update for March 20, 2004
- RAFL - Time out
- good news. .....
- RAFL Looking Down at ole Fred Again
- Checking in
- Bike riding
- Exercising before weigh in
- great news
- NSV
- Ryan's
- Help
- Maintenance
- week 4
- Re: Please read this if you wish to lose weight
- Help for special event
- ASDWW FAQ and Welcome Notice - 21st March 2004
- Weight Watchers One Year Later
- Whoosh!
- Up 2 lbs!
- I'm hungry because I'm ovulating??
- Grandson
- Rafl & SIA - post your results here!
- New Weight Loss Challenge!
- small victory
- RAFL wk 11 / SIA wk 3 - Laura
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