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  1. RAFL Raymille Update for Feb 28, 2004
  2. Journaling again!
  3. Advice on losing weight!!!
  4. An NSV for me!!
  5. Kristin's RafL & THTP Catchup
  6. RAFL wk 8 / THTP wk 12 Laura
  7. Outstanding WI
  8. New Bike
  9. REC Manhandler Meatloaf
  10. Lunch ideas w/o cooking
  11. RAFL
  12. my NSV
  13. Need advice concerning my little niece...
  14. excel weight chart
  15. SIA Exercise Challenge
  16. It's been awhile
  17. Re: Scones question
  18. what do u think of slimfast
  19. accel atkins food suppliments
  20. Re: Diet Pills
  21. Week 2: progress
  22. RAFL WI Winnie 2/28
  23. Back from weekend in Nashville. :(
  24. Question about setting goals.
  25. NSV
  26. Free Weight Loss/Workout Buddy Matching Service
  27. Oops
  28. Loose skin
  29. Home again! (RAFL and THTP)
  30. having a bad week
  31. WI
  32. Trip report online
  33. RafL & THTP - Post your results here!
  34. WW Tips for Snackers
  35. WI Last Friday
  36. Pretty good Cake...
  37. Cannot Find Skinny Cow
  38. Mini Goal
  39. REC: devilled crab salad - need point calculation
  40. Feel icky
  41. NSV
  42. Delurking again
  43. doing good. ......
  44. RAFL Donna
  45. New
  46. test
  47. wi
  48. Went on weight watchers about 4 years ago
  49. need points help (plus mini NSV)
  50. web journal
  51. First Weigh in
  52. going on a business trip -wish me luck
  53. Treadmill workout/scenery dvd/vhs suggestions???
  54. going to kick my sugar habit(sweets)
  55. good news even after bad week :D
  56. plateau advice needed on what i am eating
  57. RAFL - Fred - Mar 3rd
  58. workout....easy make cash fast
  59. Re: points needed.
  60. Re: Wed wiegh in
  61. WI :'-(
  62. Conversion from atkins to w.w.
  63. For the weight training guru's
  64. week 72
  65. A catchup and my new setpoint theory
  66. 3am thoughts
  67. Dropping :)
  68. Weight loss Vitamin
  69. almost at the end of Week 1 - MP5
  70. Catfish Alley or maybe ski bowl
  71. WI, and some advice please
  72. question
  73. RafL Summary wk 6, 7 & 8
  74. THTP Summary weeks 10, 11, 12
  75. SIA challenge reminder
  76. Just thought I'd finally say "hey"
  77. eat before or after workout
  78. Jenny Craig Mastercook CD on EBAY
  79. First Meeting
  80. Kristin's RaFL 3/5/04
  81. Re: Calculator
  82. Hmph!
  83. So far so good
  84. Re: Saturday WI - Good and Bad
  85. Holy Smoke and A Bottle of Water
  86. To the wives of WW
  87. Starting Over...
  88. RAFL week 9 - Prairie Roots
  89. rafl down under here is nice
  90. RAFL WI - Winnie
  91. RAFL week 9 /SIA week 1- Laura
  92. Windowsill Margarita recipe
  93. Need to lurk for a while
  94. RAFL Raymille Update for March 6, 2004
  95. Points?
  96. I DID IT!!!!!!!!!!!
  97. I eat but do not get fat
  98. Connie's RafL week 9 SIA week1 and an NSV
  99. Question about salt and water
  100. wi - rafl wk 8 i think
  101. Hi Everyone
  102. did it
  103. Starting over
  104. week 2
  105. swordfish question
  106. RAFL - Still the same.....
  107. RAFLwk10 & SIAwk1 - Post your results here!
  108. RAFL 10 frood
  109. Doom, gloom, dispair
  110. sia week one
  111. Lean Ground Beef, Points?
  112. weight loss
  113. Wendy's Fish Sandwich
  114. ASDWW FAQ and Welcome Notice - 8th March 2004
  115. OT & cross posted: Hijacked email address
  116. Pointless Carrots
  117. weigh in today
  118. Lobster Chunks
  119. new find
  120. TJ product reviews:
  121. I forgot to mention this neat NSV
  122. Pizza lovers - read this!
  123. RAFL - Donna
  124. Lost My First 10% !!
  125. did great at work tonight
  126. Week 73
  127. WI Monday
  128. time to share
  129. Scared to Weigh In...
  130. Week 10 RafL Week 1 SIA
  131. Re: RAFL - Fred - Mar 10th
  132. Help, y'all.
  133. Help me please WW Cal
  134. Didn't do great today
  135. Any bakers out there?
  136. LOSE WIEGHT NOW! ASK ME HOW?
  137. my thought process
  138. Free Weight Loss/Workout Buddy Matching Service
  139. nothing left to eat
  140. Woohoo
  141. webjournal
  142. WI and thoughts
  143. Just a giggle...
  144. Right Direction
  145. Stuffed Cabbge Rolls
  146. Great First Week
  147. ah help food cravings high, eating to much!!!!!
  148. Yippeeeeeee!
  149. is this creepy?
  150. Dotties zone Restaurant list for US and Canada updated
  151. problem
  152. voor de nederlandstaligen
  153. more reviews
  154. help - need low point snack (with protein) for golf bag
  155. Good-Tasting Protein Shakes? ...
  156. Has anyone else noticed the similarities?
  157. Blood test results
  158. To join or not to join
  159. NSV for me
  160. My Friday WI
  161. Thanks Joyce
  162. Saturday Morning WI
  163. RAFL week 10 - Prairie Roots
  164. rafl oh Noooooooo
  165. RAFL Raymille Update for March 13, 2004
  166. Nutrition Info ?
  167. messed up last night ...but.....
  168. floppy upper arms
  169. A really idiotic caloric burn rate question
  170. Challenge updates delayed!
  171. Back on Track
  172. Hi guys and gals!
  173. week 3
  174. RAFL 11 frood
  175. RAFL week 10, SIA week 2 - Laura
  176. rafl week 10 - ray
  177. mad.
  178. question from a n00b.
  179. Which machine should I get?
  180. 1 point bran muffins --help needed
  181. week 57
  182. End of Wk 2 - MP5
  183. Still trying to get on track!
  184. mad, part 2.
  185. don't eat a milkyway for breakfast
  186. Healthy living
  187. test
  188. Water Aerobics
  189. Kristin's Week 10 RafL & Week 2 SIA
  190. Quick check in
  191. Scale saga - FYI
  192. used work out tapes 4 sale (not spam)
  193. RAFL Donna
  194. weight changes throughout day
  195. lowest scale readings
  196. Hi! Update
  197. Uninspiring Lecturer
  198. may be an inspiration
  199. Weight loss stand sill
  200. week 74
  201. RafL week 11 SIA week 2 - Connie
  202. RAFL - Fred - March 17th
  203. Pregnant!
  204. WW deductible ?
  205. I still haven't started WW
  206. Re: Free Weight Loss/Workout Buddy Matching Service
  207. not a good WI
  208. Relapse!
  209. Skinny Cow/Slim Cow
  210. high heels and tucking!
  211. wat can i do to speed up my fat burning
  212. Back (again)
  213. BMI NSV!
  214. Starting week 3
  215. 10 POUNDS!!! FINALLY!!!
  216. Before and During Pictures!
  217. Smoothies/Slushies
  218. RafL Summary weeks 9 & 10
  219. SIA Summary weeks 1 & 2
  220. bad week
  221. RAFL week 11 - Prairie Roots
  222. Skipped a weigh-in...
  223. Friday WI
  224. Re: before and present pictures
  225. Smoothies/Slushies
  226. RAFL Raymille Update for March 20, 2004
  227. RAFL - Time out
  228. good news. .....
  229. RAFL Looking Down at ole Fred Again
  230. Checking in
  231. Bike riding
  232. Exercising before weigh in
  233. great news
  234. NSV
  235. Ryan's
  236. Help
  237. Maintenance
  238. week 4
  239. Re: Please read this if you wish to lose weight
  240. Help for special event
  241. ASDWW FAQ and Welcome Notice - 21st March 2004
  242. Weight Watchers One Year Later
  243. Whoosh!
  244. Up 2 lbs!
  245. I'm hungry because I'm ovulating??
  246. Grandson
  247. Rafl & SIA - post your results here!
  248. New Weight Loss Challenge!
  249. small victory
  250. RAFL wk 11 / SIA wk 3 - Laura