is yogurt a bad idea?

I know, I know, I should buy the book, but I am not convinced that this is
the type of diet I need. What will I eat for breakfast if I can't have
yogurt? And what about avocados? Are they ok?

Thanks
Katie

Katie wrote:
|| I know, I know, I should buy the book,

The book only cost about $6 and you can find it at many libraries. You can
also go read www.atkins.com.

but I am not convinced that
|| this is the type of diet I need. What will I eat for breakfast if I
|| can't have yogurt? And what about avocados? Are they ok?

You can't have yogurt with fruit and sugar in it, but you can have the plain
yogurts and those low-carb yogurts. Yes, you can have avocados. And you
can eat anything you can eat for breakfast.

Do some work on your own.

"Roger Zoul" a écrit dans le message de news:
...


Katie wrote:
|| I know, I know, I should buy the book,

The book only cost about $6 and you can find it at many libraries. You
can
also go read www.atkins.com.


Yes, sorry. I don't live in the US so it's not that easy to find the book.

Thanks for your help! I am used to eating plain yogurt so that's okay. I've
looked at the atkins site. will do some more of that.



K.


but I am not convinced that
|| this is the type of diet I need. What will I eat for breakfast if I
|| can't have yogurt? And what about avocados? Are they ok?

You can't have yogurt with fruit and sugar in it, but you can have the
plain
yogurts and those low-carb yogurts. Yes, you can have avocados. And you
can eat anything you can eat for breakfast.

Do some work on your own.

Katie wrote:

I don't live in the US

google is available world-wide, and would have easily answered both of
your questions.

"The Queen of Cans and Jars" a écrit dans le message
de news: ...
Katie wrote:

I don't live in the US

google is available world-wide, and would have easily answered both of
your questions.


Actually I looked for the answer on the atkins website and didn't find it.

Sorry if it takes too much out of you to answer a question why do you even
read them? Oh boy, I think I'll go back to my other support group where
people are friendlier. What is it about low carbing? It makes people
irritable?

Katie

Katie wrote:

"The Queen of Cans and Jars" a écrit:
Katie wrote:

I don't live in the US

google is available world-wide, and would have easily answered both of
your questions.


Actually I looked for the answer on the atkins website and didn't find it.

the atkins website isn't the final word on what is or isn't low carb.

Sorry if it takes too much out of you to answer a question why do you even
read them? Oh boy, I think I'll go back to my other support group where
people are friendlier. What is it about low carbing? It makes people
irritable?

it's all been hashed out here numerous times - you just didn't look very
far. what makes me irritable is people who don't try to help
themselves.

"The Queen of Cans and Jars" a écrit dans le message
de news: ...
Katie wrote:

I don't live in the US

google is available world-wide, and would have easily answered both of
your questions.


Actually I looked for the answer on the atkins website and didn't find it.

Sorry if it takes too much out of you to answer a question why do you even
read them? Oh boy, I think I'll go back to my other support group where
people are friendlier. What is it about low carbing? It makes people
irritable?

Katie

You'll find copies of the book in: Smiths, Dillons, The Works (at a big
discount), at Amazon, on ebay etc - pretty much eveywhere they sell books!

Ric

"Katie" wrote in message
...

"Roger Zoul" a écrit dans le message de news:
...


Katie wrote:
|| I know, I know, I should buy the book,

The book only cost about $6 and you can find it at many libraries. You
can
also go read www.atkins.com.


Yes, sorry. I don't live in the US so it's not that easy to find the book.

Thanks for your help! I am used to eating plain yogurt so that's okay.
I've
looked at the atkins site. will do some more of that.



K.


but I am not convinced that
|| this is the type of diet I need. What will I eat for breakfast if I
|| can't have yogurt? And what about avocados? Are they ok?

You can't have yogurt with fruit and sugar in it, but you can have the
plain
yogurts and those low-carb yogurts. Yes, you can have avocados. And
you
can eat anything you can eat for breakfast.

Do some work on your own.

Try ordering the book from an online book source that you may have available
in the country you live in.
Diane
"Katie" wrote in message
...

"Roger Zoul" a écrit dans le message de news:
...


Katie wrote:
|| I know, I know, I should buy the book,

The book only cost about $6 and you can find it at many libraries. You
can
also go read www.atkins.com.


Yes, sorry. I don't live in the US so it's not that easy to find the book.

Thanks for your help! I am used to eating plain yogurt so that's okay.
I've
looked at the atkins site. will do some more of that.



K.


but I am not convinced that
|| this is the type of diet I need. What will I eat for breakfast if I
|| can't have yogurt? And what about avocados? Are they ok?

You can't have yogurt with fruit and sugar in it, but you can have the
plain
yogurts and those low-carb yogurts. Yes, you can have avocados. And
you
can eat anything you can eat for breakfast.

Do some work on your own.

You'll find copies of the book in: Smiths, Dillons, The Works (at a big
discount), at Amazon, on ebay etc - pretty much eveywhere they sell books!

Ric

"Katie" wrote in message
...

"Roger Zoul" a écrit dans le message de news:
...


Katie wrote:
|| I know, I know, I should buy the book,

The book only cost about $6 and you can find it at many libraries. You
can
also go read www.atkins.com.


Yes, sorry. I don't live in the US so it's not that easy to find the book.

Thanks for your help! I am used to eating plain yogurt so that's okay.
I've
looked at the atkins site. will do some more of that.



K.


but I am not convinced that
|| this is the type of diet I need. What will I eat for breakfast if I
|| can't have yogurt? And what about avocados? Are they ok?

You can't have yogurt with fruit and sugar in it, but you can have the
plain
yogurts and those low-carb yogurts. Yes, you can have avocados. And
you
can eat anything you can eat for breakfast.

Do some work on your own.