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#1
January 13th, 2006, 04:19 PM
posted to alt.support.diet
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results from 21 days to change a habit
i would say it takes longer...i made progress but was still doing what
i wanted to change 
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#2
January 13th, 2006, 07:04 PM
posted to alt.support.diet
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results from 21 days to change a habit
"nkd_one" wrote in message ups.com... i would say it takes longer...i made progress but was still doing what i wanted to change Ive always heard it takes 90 days to change a habit.
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#3
January 13th, 2006, 10:06 PM
posted to alt.support.diet
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results from 21 days to change a habit
"oregonchick" wrote in message ... "nkd_one" wrote in message ups.com... i would say it takes longer...i made progress but was still doing what i wanted to change Ive always heard it takes 90 days to change a habit. I'd say as for the exercise, it took me a solid three months before it truly was a habit. I'd say I'm borderline addict now!  As for the food portion of it all, I'm still struggling and working on that four months later. I'm taking it day by day. JennP.
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