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Early in South Beach phase II, eating small amount of noodles caused problems
I finished phase I fine and began phase II. At some point during phase
II I went out with friends to eat a hibachi dinner. I ordered chicken & shrimp and veggies and ate a small amount of brown rice. Before the meal was ended the server gave me a small portion of cooked noodles, which I sampled. When I swallowed the mouthful of noodles (probably too much in one gulp) I experienced (1) difficulty swallowing, and (2) dizziness during and after the swallow. The dizziness lasted just a few seconds and did not return. I also knew I had eaten too many carbs because that night I woke up in the middle of the night with leg cramps, a symptom I'm now familiar with. Can anyone relate to these symptoms (difficulty swallowing and dizziness)? I'm thinking of speaking to my MD about it, but until I get to see him I'm concerned. Thanks in advance for your comments. |
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