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#1
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WI November 16: + 1 lb :-(
Hi all,
I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224 |
#2
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You've got the solution already !
It happens to all of us.. just keep swimming keep swimming keep swimming *singing like Dory the fish in Nemo* -- Will~ 196.2 / 131.8 / 137 lbs 89 / 59.8 / 62.1 Kg Personal goal 125 lbs / 56.7 Kg "Ekko Dieleman" wrote in message ... Hi all, I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224 |
#3
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You've got the solution already !
It happens to all of us.. just keep swimming keep swimming keep swimming *singing like Dory the fish in Nemo* -- Will~ 196.2 / 131.8 / 137 lbs 89 / 59.8 / 62.1 Kg Personal goal 125 lbs / 56.7 Kg "Ekko Dieleman" wrote in message ... Hi all, I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224 |
#4
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it seems you are learning from the gain and you know what to do, good for
you, best of luck this week, Lee Ekko Dieleman wrote in message ... Hi all, I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224 |
#5
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it seems you are learning from the gain and you know what to do, good for
you, best of luck this week, Lee Ekko Dieleman wrote in message ... Hi all, I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224 |
#6
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Sorry about the gain. Good luck next at next WI.
-- Brenda 209/195/150 "Ekko Dieleman" wrote in message ... Hi all, I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224 |
#7
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Sorry about the gain. Good luck next at next WI.
-- Brenda 209/195/150 "Ekko Dieleman" wrote in message ... Hi all, I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224 |
#8
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Sorry about the gain but you know how to get OP and back on track. Good luck
this week. "Ekko Dieleman" wrote in message ... Hi all, I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224 |
#9
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Sorry about the gain but you know how to get OP and back on track. Good luck
this week. "Ekko Dieleman" wrote in message ... Hi all, I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224 |
#10
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Sorry about the gain Ekko. Going back to following the program (e.g.
journaling) is a great idea. The hard part is sticking to it. -- Linda P On Tue, 16 Nov 2004 21:52:14 +0100, Ekko Dieleman wrote: Hi all, I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224 |
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