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#41
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Non-dairy non-soy fast breakfasts
Try eggbeaters, taste good and you get more for one point, Lee
JulieB wrote in message ... No soy because I don't like the taste I will have to investigate scrambled egg options - poached and boiled are getting boring.... Thanks Laura. -- Julie. 93.5/72.3/74 (WW)/72 (Personal) kg 205.7/159.0/162.8 (WW)/158 (Personal) lb Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html "Laura" wrote in message ... Let's see... Peanut butter on toast breakfast bar scrambled eggs Just out of curiosity, why no soy? "JulieB" wrote in message ... I went to see a naturopath last week, just for something different to do. I'm not entirely convinced I believe everything she said, but I figured no harm can come from giving some things a try. Amongst the things she recommended is that I should minimise dairy. I liked the idea as it might help with the constant nasal drip I have too. I can substitute the cheese at lunch with tinned salmon (gets in my fish, and calcium with the bones), and the yoghurt for afternoon tea with some almonds and dried fruit. But I'm having trouble coming up with a replacement for cereal and milk in the mornings. I can do baked beans on toast, and boiled or poached eggs. After that I'm stuck. I don't like soy milk (or any other soy product) either, so that cuts out some other options. Anyone got any other ideas for some variety? It needs to happen in 5 minutes or less - I don't want to have to wake up half an hour earlier just to get breakfast ready! It's winter here too - warm things are good -- Julie. 93.5/72.3/74 (WW)/72 (Personal) kg 205.7/159.0/162.8 (WW)/158 (Personal) lb Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html |
#42
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Non-dairy non-soy fast breakfasts
Try eggbeaters, taste good and you get more for one point, Lee
JulieB wrote in message ... No soy because I don't like the taste I will have to investigate scrambled egg options - poached and boiled are getting boring.... Thanks Laura. -- Julie. 93.5/72.3/74 (WW)/72 (Personal) kg 205.7/159.0/162.8 (WW)/158 (Personal) lb Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html "Laura" wrote in message ... Let's see... Peanut butter on toast breakfast bar scrambled eggs Just out of curiosity, why no soy? "JulieB" wrote in message ... I went to see a naturopath last week, just for something different to do. I'm not entirely convinced I believe everything she said, but I figured no harm can come from giving some things a try. Amongst the things she recommended is that I should minimise dairy. I liked the idea as it might help with the constant nasal drip I have too. I can substitute the cheese at lunch with tinned salmon (gets in my fish, and calcium with the bones), and the yoghurt for afternoon tea with some almonds and dried fruit. But I'm having trouble coming up with a replacement for cereal and milk in the mornings. I can do baked beans on toast, and boiled or poached eggs. After that I'm stuck. I don't like soy milk (or any other soy product) either, so that cuts out some other options. Anyone got any other ideas for some variety? It needs to happen in 5 minutes or less - I don't want to have to wake up half an hour earlier just to get breakfast ready! It's winter here too - warm things are good -- Julie. 93.5/72.3/74 (WW)/72 (Personal) kg 205.7/159.0/162.8 (WW)/158 (Personal) lb Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html |
#43
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Non-dairy non-soy fast breakfasts
We make the long cooking kind in the micro. It is 1/2 cup oatmeal with 1 c
water, five minutes in micro, ad fruit or sweetener, Lee JulieB wrote in message ... "Anny Middon" wrote in message m... "JulieB" wrote in message ... Anyone got any other ideas for some variety? It needs to happen in 5 minutes or less - I don't want to have to wake up half an hour earlier just to get breakfast ready! It's winter here too - warm things are good Vegemite? Pretty much the national breakfast Down Under, isn't it? I have no idea how many pts it is, but can't be many. Vegemite it zero points (woo hoo!), and I just had it on toast with my poached eggs. Yummy Low-fat breakfast sausage or turkey bacon and toast Ham sandwich made with low-fat ham (or a turkey or chicken sandwich -- there's no law that says breakfast has to be breakfast foods) These are good ideas. I need a protein source that isn't eggs or beans for breakfast. I'll go se what's available. Oatmeal -- the instant or quick-cooking kind Don't you need milk for this? I've never been a big oatmeal fan, but I could try it I guess. Also. check the WW recipe exchange board -- there are several recipes for Breakfast Cookies. Will do. Thanks Anny. -- Julie. 93.5/72.3/74 (WW)/72 (Personal) kg 205.7/159.0/162.8 (WW)/158 (Personal) lb Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html |
#44
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Non-dairy non-soy fast breakfasts
We make the long cooking kind in the micro. It is 1/2 cup oatmeal with 1 c
water, five minutes in micro, ad fruit or sweetener, Lee JulieB wrote in message ... "Anny Middon" wrote in message m... "JulieB" wrote in message ... Anyone got any other ideas for some variety? It needs to happen in 5 minutes or less - I don't want to have to wake up half an hour earlier just to get breakfast ready! It's winter here too - warm things are good Vegemite? Pretty much the national breakfast Down Under, isn't it? I have no idea how many pts it is, but can't be many. Vegemite it zero points (woo hoo!), and I just had it on toast with my poached eggs. Yummy Low-fat breakfast sausage or turkey bacon and toast Ham sandwich made with low-fat ham (or a turkey or chicken sandwich -- there's no law that says breakfast has to be breakfast foods) These are good ideas. I need a protein source that isn't eggs or beans for breakfast. I'll go se what's available. Oatmeal -- the instant or quick-cooking kind Don't you need milk for this? I've never been a big oatmeal fan, but I could try it I guess. Also. check the WW recipe exchange board -- there are several recipes for Breakfast Cookies. Will do. Thanks Anny. -- Julie. 93.5/72.3/74 (WW)/72 (Personal) kg 205.7/159.0/162.8 (WW)/158 (Personal) lb Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html |
#45
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Non-dairy non-soy fast breakfasts
the same brand as the 1 point dinner rolls you get, wal-mart, Meijers and
Jewels, be careful there is a full lead version for three points, Lee Joyce wrote in message ... I still wish we could find 1 point English Muffins in my area, but they do not seem to exist. Oh well, 2 point 100% whole wheat is the next best option I guess. g Joyce On Fri, 23 Jul 2004 14:15:25 GMT, "Laura" wrote: Now add a 1 point english muffin for a egg & sausage sandwich for a total of 4 points. -- Laura "Deb in Northern California" wrote in message ... I just remembered another thing I like that is fairly quick. Not sure if they are available in your part of the world though. I take 2 veggie breakfast sausages and heat them in the microwave, then take and egg and stir it up for scramble. When the sausages are partly heated I crumble them in the egg and microwave the two together. It makes a hearty sausage and egg scramble and it quite tasty. It comes in at about 3 points for the two sausages and the one egg. Debbie |
#46
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Non-dairy non-soy fast breakfasts
the same brand as the 1 point dinner rolls you get, wal-mart, Meijers and
Jewels, be careful there is a full lead version for three points, Lee Joyce wrote in message ... I still wish we could find 1 point English Muffins in my area, but they do not seem to exist. Oh well, 2 point 100% whole wheat is the next best option I guess. g Joyce On Fri, 23 Jul 2004 14:15:25 GMT, "Laura" wrote: Now add a 1 point english muffin for a egg & sausage sandwich for a total of 4 points. -- Laura "Deb in Northern California" wrote in message ... I just remembered another thing I like that is fairly quick. Not sure if they are available in your part of the world though. I take 2 veggie breakfast sausages and heat them in the microwave, then take and egg and stir it up for scramble. When the sausages are partly heated I crumble them in the egg and microwave the two together. It makes a hearty sausage and egg scramble and it quite tasty. It comes in at about 3 points for the two sausages and the one egg. Debbie |
#47
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Non-dairy non-soy fast breakfasts
butternut light Italian is my favorite but the healthy buns are outstanding,
Lee Joyce wrote in message ... On Fri, 23 Jul 2004 18:52:22 GMT, "Laura" wrote: "Joyce" wrote in message .. . Nope, not a one. But we have many other brands of lower point breads, almost too many to choose from - so maybe they figure their own brand won't sell well here? Yeah, that is possible. We only got the WW bread a few months ago. Pathmark had it but not Shoprite or Stop and Shop. Could not find it here at mom's at first so I settled on the Stop & Shop brand of low fat wheat bread. Same as WW: 2 slices for 1 point. I did find their hamburger rolls (for boca burgers at lunch) and english muffins. I keep them in the freezer so the pack will last forever. They also have a very very small supply of it and I need to catch it at the right time or they are all out of it. My bread of choice is the Sara Lee Delightful - 2 slices = 1 point. Healthy Life is also good and they also make hamburger and hot dog buns ... Wonder Lite, as well as several labeled low carb varieties (which I don't pay much attention to). We seem to have quite a few of the major brands, and ww name products never have seemed to sell well in the past. I don't recall seeing any stores locally carry any of their products now. Joyce |
#48
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Non-dairy non-soy fast breakfasts
butternut light Italian is my favorite but the healthy buns are outstanding,
Lee Joyce wrote in message ... On Fri, 23 Jul 2004 18:52:22 GMT, "Laura" wrote: "Joyce" wrote in message .. . Nope, not a one. But we have many other brands of lower point breads, almost too many to choose from - so maybe they figure their own brand won't sell well here? Yeah, that is possible. We only got the WW bread a few months ago. Pathmark had it but not Shoprite or Stop and Shop. Could not find it here at mom's at first so I settled on the Stop & Shop brand of low fat wheat bread. Same as WW: 2 slices for 1 point. I did find their hamburger rolls (for boca burgers at lunch) and english muffins. I keep them in the freezer so the pack will last forever. They also have a very very small supply of it and I need to catch it at the right time or they are all out of it. My bread of choice is the Sara Lee Delightful - 2 slices = 1 point. Healthy Life is also good and they also make hamburger and hot dog buns ... Wonder Lite, as well as several labeled low carb varieties (which I don't pay much attention to). We seem to have quite a few of the major brands, and ww name products never have seemed to sell well in the past. I don't recall seeing any stores locally carry any of their products now. Joyce |
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