Non-dairy non-soy fast breakfasts

Try eggbeaters, taste good and you get more for one point, Lee
JulieB wrote in message
...
No soy because I don't like the taste I will have to investigate
scrambled egg options - poached and boiled are getting boring.... Thanks
Laura.

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html


"Laura" wrote in message
...
Let's see...

Peanut butter on toast
breakfast bar
scrambled eggs

Just out of curiosity, why no soy?

"JulieB" wrote in message
...
I went to see a naturopath last week, just for something different to
do.
I'm not entirely convinced I believe everything she said, but I
figured
no
harm can come from giving some things a try. Amongst the things she
recommended is that I should minimise dairy. I liked the idea as it
might
help with the constant nasal drip I have too.

I can substitute the cheese at lunch with tinned salmon (gets in my
fish,
and calcium with the bones), and the yoghurt for afternoon tea with
some
almonds and dried fruit. But I'm having trouble coming up with a
replacement for cereal and milk in the mornings. I can do baked beans
on
toast, and boiled or poached eggs. After that I'm stuck. I don't
like
soy
milk (or any other soy product) either, so that cuts out some other
options.
Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good


--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

Try eggbeaters, taste good and you get more for one point, Lee
JulieB wrote in message
...
No soy because I don't like the taste I will have to investigate
scrambled egg options - poached and boiled are getting boring.... Thanks
Laura.

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html


"Laura" wrote in message
...
Let's see...

Peanut butter on toast
breakfast bar
scrambled eggs

Just out of curiosity, why no soy?

"JulieB" wrote in message
...
I went to see a naturopath last week, just for something different to
do.
I'm not entirely convinced I believe everything she said, but I
figured
no
harm can come from giving some things a try. Amongst the things she
recommended is that I should minimise dairy. I liked the idea as it
might
help with the constant nasal drip I have too.

I can substitute the cheese at lunch with tinned salmon (gets in my
fish,
and calcium with the bones), and the yoghurt for afternoon tea with
some
almonds and dried fruit. But I'm having trouble coming up with a
replacement for cereal and milk in the mornings. I can do baked beans
on
toast, and boiled or poached eggs. After that I'm stuck. I don't
like
soy
milk (or any other soy product) either, so that cuts out some other
options.
Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good


--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

We make the long cooking kind in the micro. It is 1/2 cup oatmeal with 1 c
water, five minutes in micro, ad fruit or sweetener, Lee
JulieB wrote in message
...
"Anny Middon" wrote in message
m...
"JulieB" wrote in message
...
Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good


Vegemite? Pretty much the national breakfast Down Under, isn't it? I
have
no idea how many pts it is, but can't be many.

Vegemite it zero points (woo hoo!), and I just had it on toast with my
poached eggs. Yummy

Low-fat breakfast sausage or turkey bacon and toast

Ham sandwich made with low-fat ham (or a turkey or chicken sandwich --
there's no law that says breakfast has to be breakfast foods)

These are good ideas. I need a protein source that isn't eggs or beans
for
breakfast. I'll go se what's available.

Oatmeal -- the instant or quick-cooking kind

Don't you need milk for this? I've never been a big oatmeal fan, but I
could try it I guess.

Also. check the WW recipe exchange board -- there are several recipes
for
Breakfast Cookies.

Will do. Thanks Anny.

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

We make the long cooking kind in the micro. It is 1/2 cup oatmeal with 1 c
water, five minutes in micro, ad fruit or sweetener, Lee
JulieB wrote in message
...
"Anny Middon" wrote in message
m...
"JulieB" wrote in message
...
Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good


Vegemite? Pretty much the national breakfast Down Under, isn't it? I
have
no idea how many pts it is, but can't be many.

Vegemite it zero points (woo hoo!), and I just had it on toast with my
poached eggs. Yummy

Low-fat breakfast sausage or turkey bacon and toast

Ham sandwich made with low-fat ham (or a turkey or chicken sandwich --
there's no law that says breakfast has to be breakfast foods)

These are good ideas. I need a protein source that isn't eggs or beans
for
breakfast. I'll go se what's available.

Oatmeal -- the instant or quick-cooking kind

Don't you need milk for this? I've never been a big oatmeal fan, but I
could try it I guess.

Also. check the WW recipe exchange board -- there are several recipes
for
Breakfast Cookies.

Will do. Thanks Anny.

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

the same brand as the 1 point dinner rolls you get, wal-mart, Meijers and
Jewels, be careful there is a full lead version for three points, Lee
Joyce wrote in message
...
I still wish we could find 1 point English Muffins in my area, but they do
not
seem to exist. Oh well, 2 point 100% whole wheat is the next best option
I guess.
g

Joyce

On Fri, 23 Jul 2004 14:15:25 GMT, "Laura" wrote:

Now add a 1 point english muffin for a egg & sausage sandwich for a total
of
4 points.
--
Laura
"Deb in Northern California" wrote in
message
...
I just remembered another thing I like that is fairly quick. Not sure
if
they are available in your part of the world though.

I take 2 veggie breakfast sausages and heat them in the microwave, then
take
and egg and stir it up for scramble. When the sausages are partly
heated
I
crumble them in the egg and microwave the two together. It makes a
hearty
sausage and egg scramble and it quite tasty. It comes in at about 3
points
for the two sausages and the one egg.

Debbie

the same brand as the 1 point dinner rolls you get, wal-mart, Meijers and
Jewels, be careful there is a full lead version for three points, Lee
Joyce wrote in message
...
I still wish we could find 1 point English Muffins in my area, but they do
not
seem to exist. Oh well, 2 point 100% whole wheat is the next best option
I guess.
g

Joyce

On Fri, 23 Jul 2004 14:15:25 GMT, "Laura" wrote:

Now add a 1 point english muffin for a egg & sausage sandwich for a total
of
4 points.
--
Laura
"Deb in Northern California" wrote in
message
...
I just remembered another thing I like that is fairly quick. Not sure
if
they are available in your part of the world though.

I take 2 veggie breakfast sausages and heat them in the microwave, then
take
and egg and stir it up for scramble. When the sausages are partly
heated
I
crumble them in the egg and microwave the two together. It makes a
hearty
sausage and egg scramble and it quite tasty. It comes in at about 3
points
for the two sausages and the one egg.

Debbie

butternut light Italian is my favorite but the healthy buns are outstanding,
Lee
Joyce wrote in message
...
On Fri, 23 Jul 2004 18:52:22 GMT, "Laura" wrote:

"Joyce" wrote in message
.. .
Nope, not a one. But we have many other brands of lower point breads,
almost too
many to choose from - so maybe they figure their own brand won't sell
well
here?


Yeah, that is possible. We only got the WW bread a few months ago.
Pathmark
had it but not Shoprite or Stop and Shop. Could not find it here at
mom's
at first so I settled on the Stop & Shop brand of low fat wheat bread.
Same
as WW: 2 slices for 1 point. I did find their hamburger rolls (for boca
burgers at lunch) and english muffins. I keep them in the freezer so the
pack will last forever. They also have a very very small supply of it and
I
need to catch it at the right time or they are all out of it.

My bread of choice is the Sara Lee Delightful - 2 slices = 1 point.
Healthy Life
is also good and they also make hamburger and hot dog buns ... Wonder
Lite, as
well as several labeled low carb varieties (which I don't pay much
attention to).
We seem to have quite a few of the major brands, and ww name products
never have
seemed to sell well in the past. I don't recall seeing any stores locally
carry
any of their products now.

Joyce

butternut light Italian is my favorite but the healthy buns are outstanding,
Lee
Joyce wrote in message
...
On Fri, 23 Jul 2004 18:52:22 GMT, "Laura" wrote:

"Joyce" wrote in message
.. .
Nope, not a one. But we have many other brands of lower point breads,
almost too
many to choose from - so maybe they figure their own brand won't sell
well
here?


Yeah, that is possible. We only got the WW bread a few months ago.
Pathmark
had it but not Shoprite or Stop and Shop. Could not find it here at
mom's
at first so I settled on the Stop & Shop brand of low fat wheat bread.
Same
as WW: 2 slices for 1 point. I did find their hamburger rolls (for boca
burgers at lunch) and english muffins. I keep them in the freezer so the
pack will last forever. They also have a very very small supply of it and
I
need to catch it at the right time or they are all out of it.

My bread of choice is the Sara Lee Delightful - 2 slices = 1 point.
Healthy Life
is also good and they also make hamburger and hot dog buns ... Wonder
Lite, as
well as several labeled low carb varieties (which I don't pay much
attention to).
We seem to have quite a few of the major brands, and ww name products
never have
seemed to sell well in the past. I don't recall seeing any stores locally
carry
any of their products now.

Joyce