Proper Wieght Loss

know that loosing weight is hard especially now a days. I know first
hand as I have been thru it more times than I can Shake a stick at. I
have created a new Blog that details to top 10 Myths to weight loss.
These helped me loose almost 100 pounds and 15 inches off my waist in
10 months. Check it out at:

http://weaver615.blogspot.com/


Feel free to post to the blog waht ever you want and waht dieting
tips
helped you if any.


Thanks
Weaver615

On Sun, 18 May 2008 21:13:41 -0700 (PDT), weaver615
wrote:

know that loosing weight

yada yada yada

You can't even spell "losing" right and you expect us to buy your
product? LOL!
---
Peter
270/216/180

weaver615 wrote in message ...
know that loosing weight is hard especially now a days. I know first
hand as I have been thru it more times than I can Shake a stick at. I
have created a new Blog that details to top 10 Myths to weight loss.
These helped me loose almost 100 pounds and 15 inches off my waist in
10 months. Check it out at:


First you should start with spelling (especially in the subject) and
capitalization skills, lest people think you're an ignorant spammer.

Cheri

Are you on a low-carb or low-calorie diet?

You start by saying "I have been on a low carb, low fat, no salt diet
no for over 10 months and I have lost over 100 pounds and 15 inches
off my waist."

But then say "If Want Pizza I have pizza", "Ice cream the same way",
and snack with "Peach or other piece of fruit".

So you are still eating a lot of carbs? Really you appear to be
following a calorie controlled diet, of the type that has been shown,
in most cases, to not work in the long term.

You really should review Dr. Atkins work, and go for a low-carb diet
instead. Low-carb diets are based on metabolism, hormones and blood
sugar levels, not on starving yourself.

By following a low calorie diet, and not exercising, you risk losing
lean muscle mass as well as fat. This makes you unfit, and less able
to maintain a lower weight long term.

It is good that you have lost so much weight, but you really need to
build some muscle, and to do that, you need to eat more protein and
much less carbs. Def. no pizza and ice cream!

Good luck

Jon.
http://www.motleyhealth.com/

On May 19, 2:33*am, Marengo wrote:
On Sun, 18 May 2008 21:13:41 -0700 (PDT), weaver615

wrote:
know that loosing weight

yada yada yada

You can't even spell "losing" right and you expect us to buy your
product? *LOL!
---
Peter
270/216/180

You know Instead of attacking someone because of a simple spelling
error why not try and help them. Or are you so ignorant and calorie
deprived that your brain is turning mush....You know there is a
saying.."...If you can't say something nice about someone then keep
your MOUTH SHUT...." just some words of wisdom to think about....have
a GREAT day!!!!

On May 19, 8:18*am, "Cheri" gserviceatinreachdotcom wrote:
weaver615 wrote in message ...
know that loosing weight is hard especially now a days. I know first
hand as I have been thru it more times than I can Shake a stick at. I
have created a new Blog that details to top 10 Myths to weight loss.
These helped me loose almost 100 pounds and 15 inches off my waist in
10 months. Check it out at:

First you should start with spelling (especially in the subject) and
capitalization skills, lest people think you're an ignorant spammer.

Cheri

You know Instead of attacking someone because of simple spelling
errors why not try and help them. Or are YOU so ignorant that you have
nothing better to do than attack others. Obviously you must be so
OBESE that your life or lack thereof sucks!....You know there is a
saying.."...If you can't say something nice about someone then keep
your MOUTH SHUT...." just some words of wisdom to think about....have
a GREAT day!!!!

On May 20, 6:49*am, Beni wrote:
Are you on a low-carb or low-calorie diet?

You start by saying "I have been on a low carb, low fat, no salt diet
no for over 10 months and I have lost over 100 pounds and 15 inches
off my waist."

But then say "If Want Pizza I have pizza", "Ice cream the same way",
and snack with "Peach or other piece of fruit".

So you are still eating a lot of carbs? Really you appear to be
following a calorie controlled diet, of the type that has been shown,
in most cases, to not work in the long term.

You really should review Dr. Atkins work, and go for a low-carb diet
instead. Low-carb diets are based on metabolism, hormones and blood
sugar levels, not on starving yourself.

By following a low calorie diet, and not exercising, you risk losing
lean muscle mass as well as fat. This makes you unfit, and less able
to maintain a lower weight long term.

It is good that you have lost so much weight, but you really need to
build some muscle, and to do that, you need to eat more protein and
much less carbs. Def. no pizza and ice cream!

Good luck

Jon.http://www.motleyhealth.com/

I am on a low carb, low fat, no salt diet. If you read thru the ten
reasons I have on my blog you would see that having some of your
favorite foods is ok, as long as you get back on track afterwords.
Losing over 100 pounds and 15 inches was not easy but sticking to
something that works is the way to go...so on occasion I do indulge in
high carb foods I just dont PIG OUT on them...and I get back on track
with my diet immediately....

weaver615 wrote:

You know Instead of attacking someone because of simple spelling
errors why not try and help them.

Here's your help - Doing blogspot links makes you a spammer.
Spammers are not welcome on any UseNet newsgroups. If
you chose to contribute in a non-spam way then feel free. If
you want to draw traffic to your blogspot spam site you've drawn
all the abuse you're getting.

Have you taken Beni's excellent advice and read the book? Beni
suggested the Atkins book but any of the popular low carb ones
will do fine.