If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
doing good today after a slip up yesterday
i messed up yesterday, but instead of beating myself up over it i just
started over fresh again today and so far i'm doing good, but my day is just getting started as i work midnights. anyway still standing at 130lbs where i have been since the end of sept. i am hoping that with this new diet and me going to be starting at a gym soon that all that will change. have a good day tomorrow and a good rest of the week everyone angie www.freewebs.com/hopingtolose25/ my website |
#2
|
|||
|
|||
doing good today after a slip up yesterday
In article ,
"Anglea Woollcombe" wrote: i messed up yesterday, but instead of beating myself up over it i just started over fresh again today and so far i'm doing good, but my day is just getting started as i work midnights. anyway still standing at 130lbs where i have been since the end of sept. i am hoping that with this new diet and me going to be starting at a gym soon that all that will change. have a good day tomorrow and a good rest of the week everyone angie www.freewebs.com/hopingtolose25/ my website Hey angie, I really enjoy your posts. I work nights too, I get off at midnight though. You only weigh 130??? You must be pretty short if you want to lose weight!! Now that I know you're so small to start with, I'm gonna give you some more advice and info: people who have less to lose usually lose more slowly. Please keep that in mind and don't get discouraged because of it. It's great that you'll be going to a gym though, I hope you'll be doing weight training as well as aerobics. Depending on your height and build, you may find that you don't need to lose _weight_ at all, but maybe you just need to lose fat. The great thing about weight training is that if you build muscle mass, you will be smaller even if you don't lose a pound, because muscle takes up less room than fat at the same weight. Since you're probably not trying to lose a whole lotta weight I hope they don't just weigh you at the gym, but measure you too. -- -Michelle Levin (Luna) http://www.mindspring.com/~lunachick http://www.mindspring.com/~designbyluna |
#3
|
|||
|
|||
doing good today after a slip up yesterday
i will be doing weights as well as cardio and i will probally be doing some
of the classes to. we'll have to see. i am 5'4 and i only want to maybe lose another 10 - 15lbs. my goal weight when i reached it in sept was 125lbs so i would like to get back there and also would like to tone up a bit. i'm trying to learn not to be so hard on myself but some days it's just not that easy, what kind of work do u do??? i work at tim hortons coffee and i work from 11 at night til 7 in the morning in fact i njust got off of work now and am heading to bed soon, thanks for the message and any advice would be greatful angie check out my website if you want www.freewebs.com/hopingtolose25/ "Luna" wrote in message ... In article , "Anglea Woollcombe" wrote: i messed up yesterday, but instead of beating myself up over it i just started over fresh again today and so far i'm doing good, but my day is just getting started as i work midnights. anyway still standing at 130lbs where i have been since the end of sept. i am hoping that with this new diet and me going to be starting at a gym soon that all that will change. have a good day tomorrow and a good rest of the week everyone angie www.freewebs.com/hopingtolose25/ my website Hey angie, I really enjoy your posts. I work nights too, I get off at midnight though. You only weigh 130??? You must be pretty short if you want to lose weight!! Now that I know you're so small to start with, I'm gonna give you some more advice and info: people who have less to lose usually lose more slowly. Please keep that in mind and don't get discouraged because of it. It's great that you'll be going to a gym though, I hope you'll be doing weight training as well as aerobics. Depending on your height and build, you may find that you don't need to lose _weight_ at all, but maybe you just need to lose fat. The great thing about weight training is that if you build muscle mass, you will be smaller even if you don't lose a pound, because muscle takes up less room than fat at the same weight. Since you're probably not trying to lose a whole lotta weight I hope they don't just weigh you at the gym, but measure you too. -- -Michelle Levin (Luna) http://www.mindspring.com/~lunachick http://www.mindspring.com/~designbyluna |
#4
|
|||
|
|||
doing good today after a slip up yesterday
I work at a movie theater, usually 4 to midnight. Hmm, if you're 5'4" and
130, you might already be at a healthy weight. I'm 5'4 and 3/4" and 130 is actually my goal weight. 10 or 15 pounds may be too much to lose. I hope they do some sort of figure analysis at your gym, and test your body fat percentage, so you can know if you really need to lose weight. Even if you don't need to lose weight, you may need to lose fat and gain muscle, in which case exercise and low-carb will help. Low-carb can also help eliminate sugar addictions, give you more energy (especially if you're like me and were not getting enough protein on high-carb.) If it turns out you're already at healthy weight range, you could probably do a more moderate version of low-carb and just eliminate refined sugars. In article , "Anglea Woollcombe" wrote: i will be doing weights as well as cardio and i will probally be doing some of the classes to. we'll have to see. i am 5'4 and i only want to maybe lose another 10 - 15lbs. my goal weight when i reached it in sept was 125lbs so i would like to get back there and also would like to tone up a bit. i'm trying to learn not to be so hard on myself but some days it's just not that easy, what kind of work do u do??? i work at tim hortons coffee and i work from 11 at night til 7 in the morning in fact i njust got off of work now and am heading to bed soon, thanks for the message and any advice would be greatful angie check out my website if you want www.freewebs.com/hopingtolose25/ "Luna" wrote in message ... In article , "Anglea Woollcombe" wrote: i messed up yesterday, but instead of beating myself up over it i just started over fresh again today and so far i'm doing good, but my day is just getting started as i work midnights. anyway still standing at 130lbs where i have been since the end of sept. i am hoping that with this new diet and me going to be starting at a gym soon that all that will change. have a good day tomorrow and a good rest of the week everyone angie www.freewebs.com/hopingtolose25/ my website Hey angie, I really enjoy your posts. I work nights too, I get off at midnight though. You only weigh 130??? You must be pretty short if you want to lose weight!! Now that I know you're so small to start with, I'm gonna give you some more advice and info: people who have less to lose usually lose more slowly. Please keep that in mind and don't get discouraged because of it. It's great that you'll be going to a gym though, I hope you'll be doing weight training as well as aerobics. Depending on your height and build, you may find that you don't need to lose _weight_ at all, but maybe you just need to lose fat. The great thing about weight training is that if you build muscle mass, you will be smaller even if you don't lose a pound, because muscle takes up less room than fat at the same weight. Since you're probably not trying to lose a whole lotta weight I hope they don't just weigh you at the gym, but measure you too. -- -Michelle Levin (Luna) http://www.mindspring.com/~lunachick http://www.mindspring.com/~designbyluna -- -Michelle Levin (Luna) http://www.mindspring.com/~lunachick http://www.mindspring.com/~designbyluna |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Curves weigh-in today, the good and the bad | Luna | Low Carbohydrate Diets | 5 | November 17th, 2003 08:45 PM |
Endorphins exercise values good enough, thanks for the discussion! | Doug Freyburger | Low Carbohydrate Diets | 2 | November 1st, 2003 04:26 PM |
A good shopping day! | Luna | Low Carbohydrate Diets | 8 | October 15th, 2003 10:06 PM |
good low impact tapes? | judyM | Low Carbohydrate Diets | 5 | October 15th, 2003 06:12 AM |
It Happened, Strayed today and yesterday | ESteveP | Low Carbohydrate Diets | 4 | September 22nd, 2003 08:29 AM |