RAFL - Fred - Feb 11

Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

In the immortal words of Pres George Bush Snr. "Just a hovering"

--

Cheers,

Connie Walsh

241.5/204/155
RAFL 210.5/204/198.5


Fred wrote:
Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Yes, I guess so - floating on waves - up and down and up and down. As
long as the sea level don't change dramatically - okay

On Wed, 11 Feb 2004 21:13:49 -0500, Connie
wrote:

In the immortal words of Pres George Bush Snr. "Just a hovering"

you are doing great, very uplifting to see you maintaining with such a great
attitude, Lee
Fred wrote in message
news
Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

I had to go look for this, because thanks to the 24 hour shift in the
emergency room with Mom, then her room at the hospital, I am WAY down this
morning, My average is going to be good too, because I was already on the
way down, if I can keep from a massive refeed today. Check out who is under
you tomorrow morning sweet thang. I am all happy, sprang Ma today, other
than still low on her potassium levels she is WAY better.

Gratefully

Lesanne

Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

I'm so happy to hear your mom is better!! Congrats on the almost weight
loss!!

Connie

Lesanne wrote:
I had to go look for this, because thanks to the 24 hour shift in the
emergency room with Mom, then her room at the hospital, I am WAY down this
morning, My average is going to be good too, because I was already on the
way down, if I can keep from a massive refeed today. Check out who is under
you tomorrow morning sweet thang. I am all happy, sprang Ma today, other
than still low on her potassium levels she is WAY better.

Gratefully

Lesanne


Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002







--

Cheers,

Connie Walsh

241.5/204/155
RAFL 210.5/204/198.5

Oh, good, gain the sumpathy weightloss!!!!

Glad you mom is better.



On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne"
wrote:

I had to go look for this, because thanks to the 24 hour shift in the
emergency room with Mom, then her room at the hospital, I am WAY down this
morning, My average is going to be good too, because I was already on the
way down, if I can keep from a massive refeed today. Check out who is under
you tomorrow morning sweet thang. I am all happy, sprang Ma today, other
than still low on her potassium levels she is WAY better.

Gratefully

Lesanne

Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Heck, I was soo pooped I lost 12 hours of that nasty ordeal. It was 36
straight without any sleep, and heavy work the whole time, at first cleaning
up things off the floor at home and moving Ma, then all night in the E.R.,
then all day in her room the next day, except for about a 2 hour nap. I
feel So Like Horrible Poo today, I cannot tell you. But I put on my
exercise clothing, then I realized I am still so tired, even after 10 hours
of sleep last night, that I would be So Stupid to do it..... Maybe
tomorrow. Depending upon today. Speaking of depends.... I gotta make a
serious store run. The bedding is in the washer for the second time in 12
hours... I know, too much information. I had fun yukking it up with the
"real" nurses.


"Fred" wrote in message
...
Oh, good, gain the sumpathy weightloss!!!!

Glad you mom is better.



On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne"
wrote:

I had to go look for this, because thanks to the 24 hour shift in the
emergency room with Mom, then her room at the hospital, I am WAY down
this
morning, My average is going to be good too, because I was already on
the
way down, if I can keep from a massive refeed today. Check out who is
under
you tomorrow morning sweet thang. I am all happy, sprang Ma today, other
than still low on her potassium levels she is WAY better.

Gratefully

Lesanne

Remember - lifetime means a bit up and a bit down and this week is
up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

I definitely know the stress. It happened when I was down in Tucson
and the doc called and said get dad to the emergency room NOW. Hours
and hours.

And stressing a stressed body with exercise might not be best with you
also coming off a cold (which I got now!!)

On Fri, 13 Feb 2004 13:44:56 GMT, "Lesanne"
wrote:

Heck, I was soo pooped I lost 12 hours of that nasty ordeal. It was 36
straight without any sleep, and heavy work the whole time, at first cleaning
up things off the floor at home and moving Ma, then all night in the E.R.,
then all day in her room the next day, except for about a 2 hour nap. I
feel So Like Horrible Poo today, I cannot tell you. But I put on my
exercise clothing, then I realized I am still so tired, even after 10 hours
of sleep last night, that I would be So Stupid to do it..... Maybe
tomorrow. Depending upon today. Speaking of depends.... I gotta make a
serious store run. The bedding is in the washer for the second time in 12
hours... I know, too much information. I had fun yukking it up with the
"real" nurses.


"Fred" wrote in message
.. .
Oh, good, gain the sumpathy weightloss!!!!

Glad you mom is better.



On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne"
wrote:

I had to go look for this, because thanks to the 24 hour shift in the
emergency room with Mom, then her room at the hospital, I am WAY down
this
morning, My average is going to be good too, because I was already on
the
way down, if I can keep from a massive refeed today. Check out who is
under
you tomorrow morning sweet thang. I am all happy, sprang Ma today, other
than still low on her potassium levels she is WAY better.

Gratefully

Lesanne

Remember - lifetime means a bit up and a bit down and this week is
up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

I am SO glad your mom is better, Lee
Lesanne wrote in message
...
I had to go look for this, because thanks to the 24 hour shift in the
emergency room with Mom, then her room at the hospital, I am WAY down this
morning, My average is going to be good too, because I was already on the
way down, if I can keep from a massive refeed today. Check out who is
under
you tomorrow morning sweet thang. I am all happy, sprang Ma today, other
than still low on her potassium levels she is WAY better.

Gratefully

Lesanne

Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002