Food & Exercise -- 10/30/2005

A fairly typical Monday -- gym, then work, with lunchtime walk. (It
was another gorgeous day -- cloudless, high in the low 70s.) I came
home early to avoid being on the road after dark when the
trick-or-treaters are out.

Food:

* 7:30 (driving to gym): ready-to-drink chocolate protein shake
* 9:45 (work, brought from home): 2 hard-boiled eggs
* 12:00 (work, brought from home): salad w/ 1 cup greens, grape
tomatoes, mushrooms, shredded carrots, 3 slices torn-up f/f cheese,
100g Healthy Choice turkey breast, 3 tbsp f/f balsamic vinaigrette
* 1:45 (work, from a Halloween spread put on by the building
management): 1 cup fruit punch (I'd say half and half orange juice &
ginger ale); 4 small cookies
* 4:00 (on the way out, from the same spread, which was --
surprisingly -- still there): 1 small cookie
* 6:45 (home): 1/4 cup (uncooked weight) quinoa w/ 140g shrimp & some
reduced fat homemade pesto sauce (about 1 tbsp each of olive oil &
pine nuts, & 5g grated cheese)
* 8:30 (home): 1 bite-sized peanut butter cup; 1 snack-size Hershey
bar (Halloween candy)

Totals: 1494 calories, 53g fat (32%), 145g carbs (39%), 111g protein
(30%) -- Not a lot of calories, but kind of a lot of sugar.

Exercise:

8:00 -- Upper body

* Chins: 3 x (1 + 4 partials)
* Bench: 1x10x45; 1x5x65; 3x5x75
* Incline bench: 1x15x45
* Decline bench: 1x15x65
* Machine-assisted pull-ups, parallel grip: 1x10x27.5
* Bent over rows w/ barbell: 1x15x45; 1x15x65; 1x15x85
* Cable flyes: 1x15x30; 1x11x30
* Seated DB shoulder press: 1x12x17.5s; 1x10x20s
* Seated DB overhead triceps extension: 1x8x40
* Standing DB biceps curls: 1x12x20s

12:15 -- 3.5 mile brisk walk


Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

Just changing the date to the correct one, so I can find it when I
search later.

On Tue, 01 Nov 2005 01:51:19 GMT, Chris Braun
wrote:

A fairly typical Monday -- gym, then work, with lunchtime walk. (It
was another gorgeous day -- cloudless, high in the low 70s.) I came
home early to avoid being on the road after dark when the
trick-or-treaters are out.

Food:

* 7:30 (driving to gym): ready-to-drink chocolate protein shake
* 9:45 (work, brought from home): 2 hard-boiled eggs
* 12:00 (work, brought from home): salad w/ 1 cup greens, grape
tomatoes, mushrooms, shredded carrots, 3 slices torn-up f/f cheese,
100g Healthy Choice turkey breast, 3 tbsp f/f balsamic vinaigrette
* 1:45 (work, from a Halloween spread put on by the building
management): 1 cup fruit punch (I'd say half and half orange juice &
ginger ale); 4 small cookies
* 4:00 (on the way out, from the same spread, which was --
surprisingly -- still there): 1 small cookie
* 6:45 (home): 1/4 cup (uncooked weight) quinoa w/ 140g shrimp & some
reduced fat homemade pesto sauce (about 1 tbsp each of olive oil &
pine nuts, & 5g grated cheese)
* 8:30 (home): 1 bite-sized peanut butter cup; 1 snack-size Hershey
bar (Halloween candy)

Totals: 1494 calories, 53g fat (32%), 145g carbs (39%), 111g protein
(30%) -- Not a lot of calories, but kind of a lot of sugar.

Exercise:

8:00 -- Upper body

* Chins: 3 x (1 + 4 partials)
* Bench: 1x10x45; 1x5x65; 3x5x75
* Incline bench: 1x15x45
* Decline bench: 1x15x65
* Machine-assisted pull-ups, parallel grip: 1x10x27.5
* Bent over rows w/ barbell: 1x15x45; 1x15x65; 1x15x85
* Cable flyes: 1x15x30; 1x11x30
* Seated DB shoulder press: 1x12x17.5s; 1x10x20s
* Seated DB overhead triceps extension: 1x8x40
* Standing DB biceps curls: 1x12x20s

12:15 -- 3.5 mile brisk walk


Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004


Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004