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#11
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Week 231
I am doing it again this week, if I lose again I might play with the amount
of splenda to see if it is that or the water, thanks, Lee Laura wrote in message ... Great job. You might be right about the splenda and other artificial sweeteners. Everyone reacts differently to it. Repeat what you did this week and see what happens. Could be real or could be your body just ready to let go of some weight. "Stormmee" wrote in message ... I guess there is something to the splenda argument for me. I did use it but cut way back none in tea just what was in premade products like yogurt. I am down 3 pounds which is a major loss for me. everybody have a great week, Lee |
#12
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Week 231
I'm so happy you have had a big loss. All of your patience and attempts
to understand the problems in losing has paid off. Audrey "Stormmee" wrote in message ... I guess there is something to the splenda argument for me. I did use it but cut way back none in tea just what was in premade products like yogurt. I am down 3 pounds which is a major loss for me. everybody have a great week, Lee |
#13
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Week 231
Congratulations on the great loss!
Hugs, Catherine "Stormmee" wrote in message ... I guess there is something to the splenda argument for me. I did use it but cut way back none in tea just what was in premade products like yogurt. I am down 3 pounds which is a major loss for me. everybody have a great week, Lee |
#14
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Week 231
Stormmee wrote:
I guess there is something to the splenda argument for me. I did use it but cut way back none in tea just what was in premade products like yogurt. I am down 3 pounds which is a major loss for me. everybody have a great week, Lee Whoo! Hoo! Well done You! Now I need a similar magic wand... Can't avoid the Splenda as I don't use artificial sweetners to any extent... Only in the few WW or Alpen Light bikkies I have. -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
#15
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Week 231
Try cucmber slices and mint in your water !!
Yummy! Will~ "Stormmee" wrote in message ... I really hate water and it seems I need double what is normally recommended to have an affect... thank the universe for lemon juice... My DH does not like milk so has been drinking simply orange with calcium added. its not milk but its something. Lee Willow Herself wrote in message . .. Water REALLY makes a difference! I like it myself... I'm happy about that.. wish I liked milk too! Will~ "Stormmee" wrote in message ... thanks, I love when I learn something new, along with cutting back on the splenda I double my water. this really hurts as I so hate water... but doing one by itself didn't help much so we will do the same again this week and see. Lee Willow Herself wrote in message ... You skinny you!! The great thing about this program is that you're ever discovering new things that work, and putting aside things that don't... it's a constant evolution.. ) Good going !!!!! Will~ "Stormmee" wrote in message ... I guess there is something to the splenda argument for me. I did use it but cut way back none in tea just what was in premade products like yogurt. I am down 3 pounds which is a major loss for me. everybody have a great week, Lee |
#16
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Week 231
thank you, it has been a very slow road but since I feel better eating this
way its a real extra bonus when I figure out what helps me lose, and not giving up is the real key to taking it off and keeping it off, Lee ahmward wrote in message . .. I'm so happy you have had a big loss. All of your patience and attempts to understand the problems in losing has paid off. Audrey "Stormmee" wrote in message ... I guess there is something to the splenda argument for me. I did use it but cut way back none in tea just what was in premade products like yogurt. I am down 3 pounds which is a major loss for me. everybody have a great week, Lee |
#17
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Week 231
thank you, Lee
Catherine White wrote in message ... Congratulations on the great loss! Hugs, Catherine "Stormmee" wrote in message ... I guess there is something to the splenda argument for me. I did use it but cut way back none in tea just what was in premade products like yogurt. I am down 3 pounds which is a major loss for me. everybody have a great week, Lee |
#18
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Week 231
I only use it in hot as an item I add separately but I didn't cut out the
yogurt with it in, I think this one is moderation for me, moderation and double the water. Lee Kate XXXXXX wrote in message ... Stormmee wrote: I guess there is something to the splenda argument for me. I did use it but cut way back none in tea just what was in premade products like yogurt. I am down 3 pounds which is a major loss for me. everybody have a great week, Lee Whoo! Hoo! Well done You! Now I need a similar magic wand... Can't avoid the Splenda as I don't use artificial sweetners to any extent... Only in the few WW or Alpen Light bikkies I have. -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
#19
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Week 231
I have, my taste buds say... why did you mess up this great taste with
water... LOL, Lee Willow Herself wrote in message et... Try cucmber slices and mint in your water !! Yummy! Will~ "Stormmee" wrote in message ... I really hate water and it seems I need double what is normally recommended to have an affect... thank the universe for lemon juice... My DH does not like milk so has been drinking simply orange with calcium added. its not milk but its something. Lee Willow Herself wrote in message . .. Water REALLY makes a difference! I like it myself... I'm happy about that.. wish I liked milk too! Will~ "Stormmee" wrote in message ... thanks, I love when I learn something new, along with cutting back on the splenda I double my water. this really hurts as I so hate water... but doing one by itself didn't help much so we will do the same again this week and see. Lee Willow Herself wrote in message ... You skinny you!! The great thing about this program is that you're ever discovering new things that work, and putting aside things that don't... it's a constant evolution.. ) Good going !!!!! Will~ "Stormmee" wrote in message ... I guess there is something to the splenda argument for me. I did use it but cut way back none in tea just what was in premade products like yogurt. I am down 3 pounds which is a major loss for me. everybody have a great week, Lee |
#20
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Week 231
Your tastebuds and I need to talk!! They are sabotaging you!!!
;op will~ "Stormmee" wrote in message ... I have, my taste buds say... why did you mess up this great taste with water... LOL, Lee Willow Herself wrote in message et... Try cucmber slices and mint in your water !! Yummy! Will~ "Stormmee" wrote in message ... I really hate water and it seems I need double what is normally recommended to have an affect... thank the universe for lemon juice... My DH does not like milk so has been drinking simply orange with calcium added. its not milk but its something. Lee Willow Herself wrote in message . .. Water REALLY makes a difference! I like it myself... I'm happy about that.. wish I liked milk too! Will~ "Stormmee" wrote in message ... thanks, I love when I learn something new, along with cutting back on the splenda I double my water. this really hurts as I so hate water... but doing one by itself didn't help much so we will do the same again this week and see. Lee Willow Herself wrote in message ... You skinny you!! The great thing about this program is that you're ever discovering new things that work, and putting aside things that don't... it's a constant evolution.. ) Good going !!!!! Will~ "Stormmee" wrote in message ... I guess there is something to the splenda argument for me. I did use it but cut way back none in tea just what was in premade products like yogurt. I am down 3 pounds which is a major loss for me. everybody have a great week, Lee |
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