Been back two weeks now

First week back my goal was to TRACK everything. Something I got out
of the habit of long before I left WW the last time. It showed me two
things. One, I wasn't that that out of control while gone
(thankfully), but two I did randomly eat things during the day without
thinking. Grazing if you will. No wonder I didn't really gain unless
it was like a vacation or something, but also no wonder I could never
lose anything.

So the first week (actually Thursday to Tuesday as I switched leaders
to one I liked better) I was very good and lost 1.4 pounds. Not the
explosive 7.8 I lost initially way back when, but on the right
track!!

I weigh in tomorrow (Tuesday) and hopefully I will continue doing as
well. I continued to track like crazy and just started walking at
lunch at work again.

My short term goals are to continue tracking, continue walking, and
cook more meals. I can be lazy and rely on prepared heat em up kinda
meals. They can be not too bad for you, but can be a little point
heavy and certainly usually sodium heavy.

But best of all..this all just feels good again.

Thanks for listening!
Melissa in NJ

good for you!!!, Lee
Melissa in NJ wrote in message
ups.com...
First week back my goal was to TRACK everything. Something I got out
of the habit of long before I left WW the last time. It showed me two
things. One, I wasn't that that out of control while gone
(thankfully), but two I did randomly eat things during the day without
thinking. Grazing if you will. No wonder I didn't really gain unless
it was like a vacation or something, but also no wonder I could never
lose anything.

So the first week (actually Thursday to Tuesday as I switched leaders
to one I liked better) I was very good and lost 1.4 pounds. Not the
explosive 7.8 I lost initially way back when, but on the right
track!!

I weigh in tomorrow (Tuesday) and hopefully I will continue doing as
well. I continued to track like crazy and just started walking at
lunch at work again.

My short term goals are to continue tracking, continue walking, and
cook more meals. I can be lazy and rely on prepared heat em up kinda
meals. They can be not too bad for you, but can be a little point
heavy and certainly usually sodium heavy.

But best of all..this all just feels good again.

Thanks for listening!
Melissa in NJ

Lost 2 pounds at my weigh in. Yay!

Melissa in NJ

Well done...GG
"Melissa in NJ" wrote in message
ps.com...
Lost 2 pounds at my weigh in. Yay!

Melissa in NJ

Excellent! Audrey
"Melissa in NJ" wrote in message
ps.com...
Lost 2 pounds at my weigh in. Yay!

Melissa in NJ

outstanding, Lee
Melissa in NJ wrote in message
ps.com...
Lost 2 pounds at my weigh in. Yay!

Melissa in NJ

"Melissa in NJ" wrote in message
ps.com...
Lost 2 pounds at my weigh in. Yay!

Melissa in NJ


Wonderful!

It's all good, keep at it and you know it'll work!!!

I have to say, my favorite part of your post is:

"But best of all..this all just feels good again. "

Ain't that grand?????????
Will~


"Melissa in NJ" wrote in message
ups.com...
First week back my goal was to TRACK everything. Something I got out
of the habit of long before I left WW the last time. It showed me two
things. One, I wasn't that that out of control while gone
(thankfully), but two I did randomly eat things during the day without
thinking. Grazing if you will. No wonder I didn't really gain unless
it was like a vacation or something, but also no wonder I could never
lose anything.

So the first week (actually Thursday to Tuesday as I switched leaders
to one I liked better) I was very good and lost 1.4 pounds. Not the
explosive 7.8 I lost initially way back when, but on the right
track!!

I weigh in tomorrow (Tuesday) and hopefully I will continue doing as
well. I continued to track like crazy and just started walking at
lunch at work again.

My short term goals are to continue tracking, continue walking, and
cook more meals. I can be lazy and rely on prepared heat em up kinda
meals. They can be not too bad for you, but can be a little point
heavy and certainly usually sodium heavy.

But best of all..this all just feels good again.

Thanks for listening!
Melissa in NJ

Melissa in NJ wrote:
First week back my goal was to TRACK everything. Something I got out
of the habit of long before I left WW the last time. It showed me two
things. One, I wasn't that that out of control while gone
(thankfully), but two I did randomly eat things during the day without
thinking. Grazing if you will. No wonder I didn't really gain unless
it was like a vacation or something, but also no wonder I could never
lose anything.

Not too much damage done, then, and a goot booster to get you back on
track.

So the first week (actually Thursday to Tuesday as I switched leaders
to one I liked better) I was very good and lost 1.4 pounds. Not the
explosive 7.8 I lost initially way back when, but on the right
track!!

Yup! Good lass!

I weigh in tomorrow (Tuesday) and hopefully I will continue doing as
well. I continued to track like crazy and just started walking at
lunch at work again.

That will also help a lot.

My short term goals are to continue tracking, continue walking, and
cook more meals. I can be lazy and rely on prepared heat em up kinda
meals. They can be not too bad for you, but can be a little point
heavy and certainly usually sodium heavy.

I find that when I want to be a lazy cook but stay on track a doze of
home made zero point tomato sauce is ready by the time the pasta is
cooked! Dinner in 15 minutes - quicker than a take-away!

But best of all..this all just feels good again.

Doesn't it just. Well done!

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

On 12 Mar 2007 13:33:27 -0700, "Melissa in NJ"
wrote:

So the first week (actually Thursday to Tuesday as I switched leaders
to one I liked better) I was very good and lost 1.4 pounds. Not the
explosive 7.8 I lost initially way back when,

Do you think that's the key? I have an instructer that has taught
fore eons, but she's quite boring.


Amy
~*~*~Save a Tree, Save our planet - Recycle, Think Organic~*~*~
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