How many grams of protein?

Hi,

I have looked everywhere for some guidelines about how much protein someone
could have on Atkins/Induction. A while back, I wrote that I was stalled
(no loss, but no gain thankfully), and someone suggested that I was eating
too much protein. So now I've been watching protein grams AND carb grams.
No where can I find limits on how much protein is too much. Are there any
general guidelines, or is it another variable that differs from person to
person?

Linda

Lady o' the house wrote:

I have looked everywhere for some guidelines about how much protein someone
could have on Atkins/Induction. A while back, I wrote that I was stalled

jenny has a way to calculate protein on her site

http://www.geocities.com/jenny_the_bean/proteincalc.htm

--
Kitty =^..^=
168/156.6/130 - November Goal 155
17 September 03
caloric needs visit http://www.femalemuscle.com/nutrition/calculate.html

Much thanks Kitty and Jenny!!

Linda

"Lady o' the house" wrote in message
...
Hi,

I have looked everywhere for some guidelines about how much protein
someone
could have on Atkins/Induction. A while back, I wrote that I was stalled
(no loss, but no gain thankfully), and someone suggested that I was eating
too much protein. So now I've been watching protein grams AND carb grams.
No where can I find limits on how much protein is too much. Are there any
general guidelines, or is it another variable that differs from person to
person?

Linda

Linda,

http://www.geocities.com/jenny_the_bean/proteincalc.htm will help you
calculate your actual protein need.

-- Jenny

Cut the carbs to respond to my new email address!

Weight: 168.5/137
Diabetes Type II diagnosed 8/1998 -
HBa1c 5.2 10/03
Low Carb 9/1998 - 8/2001 and 11/10/02 - Now

http://www.geocities.com/jenny_the_bean
How to calculate your need for protein * How much people really lose each
month * Water Weight Gain & Loss * The "Two Gram Cure" for Hunger Cravings
* Characteristics of Successful Dieters * Indispensible Low Carb Treats *
Should You Count that Low Impact Carb? * Curing Ketobreath * Exercise
Starting from Zero * Do Starch Blockers Work? * NEW! Why the Low Carb Diet
is Great for Diabetes * NEW! Low Carb Strategies for People with Diabetes


"Lady o' the house" wrote in message
...
Hi,

I have looked everywhere for some guidelines about how much protein
someone
could have on Atkins/Induction. A while back, I wrote that I was stalled
(no loss, but no gain thankfully), and someone suggested that I was eating
too much protein. So now I've been watching protein grams AND carb grams.
No where can I find limits on how much protein is too much. Are there any
general guidelines, or is it another variable that differs from person to
person?

Linda

Lady o' the house wrote:

Much thanks Kitty and Jenny!!

Jenny did all the work .. I just remembered it

--
Kitty =^..^=
NO MORE NUTS KITTY!!!
168/159/130ish - Nov Goal 155
September 17, 2003