NYNY - Fred - Nov 12

YES!

Down 1.6
Current 159 EVEN.

I guess it is easy if you cut down the intake and really watch what
you are eating and get in TONS of activity points (28 mile bike ride,
two hikes, both 8 miles each, one gaining 3,800 feet and one gaining
3,500 feet and then a walk around a lake) In other words, it works if
I WORK. (g)

I would like to thank the academy and most importantly, the WEATHER.
Without its cooperation, the activity points are very hard to earn for
those who hate indoor gym stuff.

Fred
219.2/159.0/164.0 (Lifetime)
Started WW: Oct 29, 2002

EEEEEEE, he is thinner that I am again. I gotta get on the stick down here
where the weather is hitting it's most pleasant.

Good good good job.
!!


"Fred" wrote in message
...
YES!

Down 1.6
Current 159 EVEN.

I guess it is easy if you cut down the intake and really watch what
you are eating and get in TONS of activity points (28 mile bike ride,
two hikes, both 8 miles each, one gaining 3,800 feet and one gaining
3,500 feet and then a walk around a lake) In other words, it works if
I WORK. (g)

I would like to thank the academy and most importantly, the WEATHER.
Without its cooperation, the activity points are very hard to earn for
those who hate indoor gym stuff.

Fred
219.2/159.0/164.0 (Lifetime)
Started WW: Oct 29, 2002

Oh, VERY good!

Prairie Roots

On Wed, 12 Nov 2003 12:47:30 -0800, Fred
wrote:

YES!

Down 1.6
Current 159 EVEN.

I guess it is easy if you cut down the intake and really watch what
you are eating and get in TONS of activity points (28 mile bike ride,
two hikes, both 8 miles each, one gaining 3,800 feet and one gaining
3,500 feet and then a walk around a lake) In other words, it works if
I WORK. (g)

I would like to thank the academy and most importantly, the WEATHER.
Without its cooperation, the activity points are very hard to earn for
those who hate indoor gym stuff.

Fred
219.2/159.0/164.0 (Lifetime)
Started WW: Oct 29, 2002

On Wed, 12 Nov 2003 12:47:30 -0800, Fred
wrote:

YES!

Down 1.6
Current 159 EVEN.

I would like to thank the academy and most importantly, the WEATHER.
Without its cooperation, the activity points are very hard to earn for
those who hate indoor gym stuff.

LOL. Congrats on the loss Fred :-)

--
Erin in NZ
125/88/75 kgs
275.3/193.8/165 lbs

NYNY goal 180.6lbs (82 kilos)

"It is not the mountain we conquer, it is ourselves"
Sir Edmund Hilary

I was going to put a note in there about "our friendly competition"
but decided against it (G)

Thanks. You have the weather (now) but not the terrain. Altho, today
was glorious but low 50's.



On Wed, 12 Nov 2003 21:30:20 GMT, "Lesanne"
wrote:

EEEEEEE, he is thinner that I am again. I gotta get on the stick down here
where the weather is hitting it's most pleasant.

Good good good job.
!!


"Fred" wrote in message
.. .
YES!

Down 1.6
Current 159 EVEN.

I guess it is easy if you cut down the intake and really watch what
you are eating and get in TONS of activity points (28 mile bike ride,
two hikes, both 8 miles each, one gaining 3,800 feet and one gaining
3,500 feet and then a walk around a lake) In other words, it works if
I WORK. (g)

I would like to thank the academy and most importantly, the WEATHER.
Without its cooperation, the activity points are very hard to earn for
those who hate indoor gym stuff.

Fred
219.2/159.0/164.0 (Lifetime)
Started WW: Oct 29, 2002

WTG!

I also love watching you and Lesanne compete for the lowest weight of the
week. g

"Fred" wrote in message
...
YES!

Down 1.6
Current 159 EVEN.

I guess it is easy if you cut down the intake and really watch what
you are eating and get in TONS of activity points (28 mile bike ride,
two hikes, both 8 miles each, one gaining 3,800 feet and one gaining
3,500 feet and then a walk around a lake) In other words, it works if
I WORK. (g)

I would like to thank the academy and most importantly, the WEATHER.
Without its cooperation, the activity points are very hard to earn for
those who hate indoor gym stuff.

Fred
219.2/159.0/164.0 (Lifetime)
Started WW: Oct 29, 2002

hey there is a sort of a hill over by the mall, on the nearest big street,
and there is even a bicycle lane. If the wind is blowing right in my face
it really gets the old heartrate up.


"Fred" wrote in message
...
I was going to put a note in there about "our friendly competition"
but decided against it (G)

Thanks. You have the weather (now) but not the terrain. Altho, today
was glorious but low 50's.



On Wed, 12 Nov 2003 21:30:20 GMT, "Lesanne"
wrote:

EEEEEEE, he is thinner that I am again. I gotta get on the stick down
here
where the weather is hitting it's most pleasant.

Good good good job.
!!


"Fred" wrote in message
.. .
YES!

Down 1.6
Current 159 EVEN.

I guess it is easy if you cut down the intake and really watch what
you are eating and get in TONS of activity points (28 mile bike ride,
two hikes, both 8 miles each, one gaining 3,800 feet and one gaining
3,500 feet and then a walk around a lake) In other words, it works if
I WORK. (g)

I would like to thank the academy and most importantly, the WEATHER.
Without its cooperation, the activity points are very hard to earn for
those who hate indoor gym stuff.

Fred
219.2/159.0/164.0 (Lifetime)
Started WW: Oct 29, 2002

Or maybe if the mosquitoes are chasing you! (G)

I will stay here - altho, the forecast for the weekend may send me
screaming for mosquitoes infested areas where it is not raining.

On Thu, 13 Nov 2003 02:20:27 GMT, "Lesanne"
wrote:

hey there is a sort of a hill over by the mall, on the nearest big street,
and there is even a bicycle lane. If the wind is blowing right in my face
it really gets the old heartrate up.


"Fred" wrote in message
.. .
I was going to put a note in there about "our friendly competition"
but decided against it (G)

Thanks. You have the weather (now) but not the terrain. Altho, today
was glorious but low 50's.



On Wed, 12 Nov 2003 21:30:20 GMT, "Lesanne"
wrote:

EEEEEEE, he is thinner that I am again. I gotta get on the stick down
here
where the weather is hitting it's most pleasant.

Good good good job.
!!


"Fred" wrote in message
.. .
YES!

Down 1.6
Current 159 EVEN.

I guess it is easy if you cut down the intake and really watch what
you are eating and get in TONS of activity points (28 mile bike ride,
two hikes, both 8 miles each, one gaining 3,800 feet and one gaining
3,500 feet and then a walk around a lake) In other words, it works if
I WORK. (g)

I would like to thank the academy and most importantly, the WEATHER.
Without its cooperation, the activity points are very hard to earn for
those who hate indoor gym stuff.

Fred
219.2/159.0/164.0 (Lifetime)
Started WW: Oct 29, 2002

Yes, I think so, too. I knew I was down - it is odd but I could tell
by 'feel.' Altho, I'm not sure I can explain the feel. The home
scale had been showing a slow decline for the week. But who knows, it
may be dehydration altho, I've been drinking to make up for the
exercise. I was just BETTER this week and I knew it (altho, the local
news is going to have a segment on late night snacking and why it is
GOOD - stay tuned....)

On Wed, 12 Nov 2003 18:36:37 -0600, Prairie Roots
wrote:

Oh, VERY good!

Prairie Roots

On Wed, 12 Nov 2003 12:47:30 -0800, Fred
wrote:

YES!

Down 1.6
Current 159 EVEN.

I guess it is easy if you cut down the intake and really watch what
you are eating and get in TONS of activity points (28 mile bike ride,
two hikes, both 8 miles each, one gaining 3,800 feet and one gaining
3,500 feet and then a walk around a lake) In other words, it works if
I WORK. (g)

I would like to thank the academy and most importantly, the WEATHER.
Without its cooperation, the activity points are very hard to earn for
those who hate indoor gym stuff.

Fred
219.2/159.0/164.0 (Lifetime)
Started WW: Oct 29, 2002

Thanks. Weather like this (again, today) just can't be ignored and
must be use for it will soon be gone till next August!!!!

On Thu, 13 Nov 2003 13:49:08 +1300, Erin Marsh
wrote:

On Wed, 12 Nov 2003 12:47:30 -0800, Fred
wrote:

YES!

Down 1.6
Current 159 EVEN.

I would like to thank the academy and most importantly, the WEATHER.
Without its cooperation, the activity points are very hard to earn for
those who hate indoor gym stuff.

LOL. Congrats on the loss Fred :-)