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Day 25 -- 16 pounds gone -- the weight loss will certainly slow
1-25-07
265/249/200 16 pounds gone in 25 days. It was fun getting on the scale this morning and seeing that it was lower than yesterday by two pounds. I think that all the easy pounds are now gone and it's going to get more difficult. Today I had about 800 calories so far, and I probably will have several hundred more before bed, for a total of about 100 to 1200. I'm weighing myself again every morning on a balance beam scale but I'm never moving the little indicator higher to show the temporary weight gain which may be due to water, roughage, etc. With this system, the only news I will get from the scale will be neutral or positive. I wouldn't have it any other way as I lose weight. (Once I reach weight, I will be more interested in "honest" weight, but right now, I'm using the scale for motivation as well as an honest measure.) This is my progress so far this 2007 year : Date Wght Wghtlost Jan 1 265 -- 2 262 3 3 261 4 4 260 5 5 257 8 6 257 8 7 256 9 8 256 9 9 256 9 10 256 9 11 255 10 12 255 10 13 254 11 14 252 13 15 252 13 16 252 13 17 252 13 18 252 13 19 252 13 20 252 13 21 252 13 22 251 14 23 251 14 24 251 14 25 249 16 Anyway, took me a while to put this weight on and it will take a while to take it off. I hope everyone has great success with their diet and exercise program! Yours truly, Caleb |
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Day 25 -- 16 pounds gone -- the weight loss will certainly slow
Went walking uphill tonight after all. Quite misty towards the top of
the 600 foot climb. Not many people were out driving on the road -- that's good because we probably were not easy to see. But that's a half hour of fairly strenuous walking. Yours, Caleb |
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