If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
What nutrients are in whole grains that aren't in vegetables?
GLUTEN !
"TC" wrote in message ups.com... Wheat flour, whole-grain Refuse: 0% Scientific Name: NDB No: 20080 (Nutrient values and weights are for edible portion) Nutrient Units Value per 100 grams Number of Data Points Std.Error Proximates Water g 10.27 15 0.453 Energy kcal 339 0 0 Energy kj 1418 0 0 Protein g 13.70 16 0.456 Total lipid (fat) g 1.87 10 0.04 Ash g 1.60 14 0.053 Carbohydrate, by difference g 72.57 0 0 Fiber, total dietary g 12.2 0 0 Sugars, total g 0.41 3 0.03 Minerals Calcium, Ca mg 34 8 2.484 Iron, Fe mg 3.88 8 0.059 Magnesium, Mg mg 138 6 1.898 Phosphorus, P mg 346 6 3.784 Potassium, K mg 405 7 16.273 Sodium, Na mg 5 7 1.583 Zinc, Zn mg 2.93 11 0.185 Copper, Cu mg 0.382 11 0.024 Manganese, Mn mg 3.799 10 0.309 Selenium, Se mcg 70.7 3 8.175 Vitamins Vitamin C, total ascorbic acid mg 0.0 0 0 Thiamin mg 0.447 20 0.018 Riboflavin mg 0.215 20 0.013 Niacin mg 6.365 8 0.263 Pantothenic acid mg 1.008 2 0 Vitamin B-6 mg 0.341 3 0.019 Folate, total mcg 44 7 4.194 Folic acid mcg 0 0 0 Folate, food mcg 44 7 4.194 Folate, DFE mcg_DFE 44 0 0 Vitamin B-12 mcg 0.00 0 0 Vitamin B-12, added mcg 0.00 0 0 Vitamin A, IU IU 9 0 0 Vitamin A, RAE mcg_RAE 0 0 0 Retinol mcg 0 0 0 Vitamin E (alpha-tocopherol) mg 0.82 1 0 Vitamin E, added mg 0.00 0 0 Vitamin K (phylloquinone) mcg 1.9 2 0 Lipids Fatty acids, total saturated g 0.322 0 0 4:0 g 0.000 0 0 6:0 g 0.000 0 0 8:0 g 0.018 0 0 10:0 g 0.000 0 0 12:0 g 0.000 0 0 14:0 g 0.003 0 0 16:0 g 0.271 0 0 18:0 g 0.015 0 0 Fatty acids, total monounsaturated g 0.232 0 0 16:1 undifferentiated g 0.013 0 0 18:1 undifferentiated g 0.219 0 0 20:1 g 0.000 0 0 22:1 undifferentiated g 0.000 0 0 Fatty acids, total polyunsaturated g 0.779 0 0 18:2 undifferentiated g 0.738 0 0 18:3 undifferentiated g 0.038 0 0 18:4 g 0.000 0 0 20:4 undifferentiated g 0.002 0 0 20:5 n-3 g 0.000 0 0 22:5 n-3 g 0.000 0 0 22:6 n-3 g 0.000 0 0 Cholesterol mg 0 0 0 Amino acids Tryptophan g 0.212 12 0 Threonine g 0.395 25 0 Isoleucine g 0.508 25 0 Leucine g 0.926 25 0 Lysine g 0.378 26 0 Methionine g 0.212 26 0 Cystine g 0.317 20 0 Phenylalanine g 0.646 25 0 Tyrosine g 0.400 24 0 Valine g 0.618 25 0 Arginine g 0.642 26 0 Histidine g 0.317 26 0 Alanine g 0.487 24 0 Aspartic acid g 0.703 25 0 Glutamic acid g 4.325 24 0 Glycine g 0.552 23 0 Proline g 1.422 23 0 Serine g 0.646 23 0 Other Alcohol, ethyl g 0.0 0 0 Caffeine mg 0 0 0 Theobromine mg 0 0 0 Carotene, beta mcg 5 1 0 Carotene, alpha mcg 0 0 0 Cryptoxanthin, beta mcg 0 0 0 Lycopene mcg 0 0 0 Lutein + zeaxanthin mcg 220 1 0 ************* Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added New Search Refuse: 0% Scientific Name: NDB No: 43312 (Nutrient values and weights are for edible portion) Nutrient Units Value per100 grams Numberof DataPoints Std.Error Proximates Water g 90.20 0 0 Energy kcal 37 0 0 Energy kj 153 0 0 Protein g 1.40 0 0 Total lipid (fat) g 0.20 0 0 Ash g 0.89 0 0 Carbohydrate, by difference g 7.31 0 0 Fiber, total dietary g 3.1 0 0 Sugars, total g 2.45 0 0 Minerals Calcium, Ca mg 21 0 0 Iron, Fe mg 0.65 0 0 Magnesium, Mg mg 15 0 0 Phosphorus, P mg 37 0 0 Potassium, K mg 138 0 0 Sodium, Na mg 26 0 0 Zinc, Zn mg 0.51 0 0 Copper, Cu mg 0.104 0 0 Selenium, Se mcg 0.3 1 0 Vitamins Vitamin C, total ascorbic acid mg 3.8 0 0 Thiamin mg 0.030 0 0 Riboflavin mg 0.040 0 0 Niacin mg 0.480 0 0 Vitamin B-6 mg 0.080 0 0 Folate, total mcg 18 0 0 Folic acid mcg 0 0 0 Folate, food mcg 18 0 0 Folate, DFE mcg_DFE 18 0 0 Vitamin B-12 mcg 0.00 0 0 Vitamin B-12, added mcg 0.00 0 0 Vitamin A, IU IU 11647 0 0 Vitamin A, RAE mcg_RAE 582 0 0 Retinol mcg 0 0 0 Vitamin E (alpha-tocopherol) mg 0.34 0 0 Vitamin E, added mg 0.00 0 0 Vitamin K (phylloquinone) mcg 12.4 0 0 Lipids Fatty acids, total saturated g 0.039 0 0 4:0 g 0.000 0 0 6:0 g 0.000 0 0 8:0 g 0.000 0 0 10:0 g 0.000 0 0 12:0 g 0.001 0 0 14:0 g 0.000 0 0 16:0 g 0.033 0 0 18:0 g 0.004 0 0 Fatty acids, total monounsaturated g 0.022 0 0 16:1 undifferentiated g 0.001 0 0 18:1 undifferentiated g 0.022 0 0 20:1 g 0.000 0 0 22:1 undifferentiated g 0.000 0 0 Fatty acids, total polyunsaturated g 0.098 0 0 18:2 undifferentiated g 0.071 0 0 18:3 undifferentiated g 0.027 0 0 18:4 g 0.000 0 0 20:4 undifferentiated g 0.000 0 0 20:5 n-3 g 0.000 0 0 22:5 n-3 g 0.000 0 0 22:6 n-3 g 0.000 0 0 Cholesterol mg 0 0 0 Other Alcohol, ethyl g 0.0 0 0 Caffeine mg 0 0 0 Theobromine mg 0 0 0 Carotene, beta mcg 5670 0 0 Carotene, alpha mcg 2636 0 0 Cryptoxanthin, beta mcg 0 0 0 Lycopene mcg 0 0 0 Lutein + zeaxanthin mcg 493 0 0 ******** Whole wheat is a poor food compared to vegetables. TC *** Free account sponsored by SecureIX.com *** *** Encrypt your Internet usage with a free VPN account from http://www.SecureIX.com *** |
#2
|
|||
|
|||
What nutrients are in whole grains that aren't in vegetables?
|
#3
|
|||
|
|||
What nutrients are in whole grains that aren't in vegetables?
"Joe the Aroma" wrote in message ... The reason I'm asking is, low-carb vs. mainstream nutrition aside, it seems that vegetables are a much more low calorie way to get whatever nutrients are available only from plant sources rather than whole grains. |
#4
|
|||
|
|||
What nutrients are in whole grains that aren't in vegetables?
Wheat flour, whole-grain Refuse: 0% Scientific Name: NDB No: 20080 (Nutrient values and weights are for edible portion) Nutrient Units Value per 100 grams Number of Data Points Std.Error Proximates Water g 10.27 15 0.453 Energy kcal 339 0 0 Energy kj 1418 0 0 Protein g 13.70 16 0.456 Total lipid (fat) g 1.87 10 0.04 Ash g 1.60 14 0.053 Carbohydrate, by difference g 72.57 0 0 Fiber, total dietary g 12.2 0 0 Sugars, total g 0.41 3 0.03 Minerals Calcium, Ca mg 34 8 2.484 Iron, Fe mg 3.88 8 0.059 Magnesium, Mg mg 138 6 1.898 Phosphorus, P mg 346 6 3.784 Potassium, K mg 405 7 16.273 Sodium, Na mg 5 7 1.583 Zinc, Zn mg 2.93 11 0.185 Copper, Cu mg 0.382 11 0.024 Manganese, Mn mg 3.799 10 0.309 Selenium, Se mcg 70.7 3 8.175 Vitamins Vitamin C, total ascorbic acid mg 0.0 0 0 Thiamin mg 0.447 20 0.018 Riboflavin mg 0.215 20 0.013 Niacin mg 6.365 8 0.263 Pantothenic acid mg 1.008 2 0 Vitamin B-6 mg 0.341 3 0.019 Folate, total mcg 44 7 4.194 Folic acid mcg 0 0 0 Folate, food mcg 44 7 4.194 Folate, DFE mcg_DFE 44 0 0 Vitamin B-12 mcg 0.00 0 0 Vitamin B-12, added mcg 0.00 0 0 Vitamin A, IU IU 9 0 0 Vitamin A, RAE mcg_RAE 0 0 0 Retinol mcg 0 0 0 Vitamin E (alpha-tocopherol) mg 0.82 1 0 Vitamin E, added mg 0.00 0 0 Vitamin K (phylloquinone) mcg 1.9 2 0 Lipids Fatty acids, total saturated g 0.322 0 0 4:0 g 0.000 0 0 6:0 g 0.000 0 0 8:0 g 0.018 0 0 10:0 g 0.000 0 0 12:0 g 0.000 0 0 14:0 g 0.003 0 0 16:0 g 0.271 0 0 18:0 g 0.015 0 0 Fatty acids, total monounsaturated g 0.232 0 0 16:1 undifferentiated g 0.013 0 0 18:1 undifferentiated g 0.219 0 0 20:1 g 0.000 0 0 22:1 undifferentiated g 0.000 0 0 Fatty acids, total polyunsaturated g 0.779 0 0 18:2 undifferentiated g 0.738 0 0 18:3 undifferentiated g 0.038 0 0 18:4 g 0.000 0 0 20:4 undifferentiated g 0.002 0 0 20:5 n-3 g 0.000 0 0 22:5 n-3 g 0.000 0 0 22:6 n-3 g 0.000 0 0 Cholesterol mg 0 0 0 Amino acids Tryptophan g 0.212 12 0 Threonine g 0.395 25 0 Isoleucine g 0.508 25 0 Leucine g 0.926 25 0 Lysine g 0.378 26 0 Methionine g 0.212 26 0 Cystine g 0.317 20 0 Phenylalanine g 0.646 25 0 Tyrosine g 0.400 24 0 Valine g 0.618 25 0 Arginine g 0.642 26 0 Histidine g 0.317 26 0 Alanine g 0.487 24 0 Aspartic acid g 0.703 25 0 Glutamic acid g 4.325 24 0 Glycine g 0.552 23 0 Proline g 1.422 23 0 Serine g 0.646 23 0 Other Alcohol, ethyl g 0.0 0 0 Caffeine mg 0 0 0 Theobromine mg 0 0 0 Carotene, beta mcg 5 1 0 Carotene, alpha mcg 0 0 0 Cryptoxanthin, beta mcg 0 0 0 Lycopene mcg 0 0 0 Lutein + zeaxanthin mcg 220 1 0 ************* Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added New Search Refuse: 0% Scientific Name: NDB No: 43312 (Nutrient values and weights are for edible portion) Nutrient Units Value per100 grams Numberof DataPoints Std.Error Proximates Water g 90.20 0 0 Energy kcal 37 0 0 Energy kj 153 0 0 Protein g 1.40 0 0 Total lipid (fat) g 0.20 0 0 Ash g 0.89 0 0 Carbohydrate, by difference g 7.31 0 0 Fiber, total dietary g 3.1 0 0 Sugars, total g 2.45 0 0 Minerals Calcium, Ca mg 21 0 0 Iron, Fe mg 0.65 0 0 Magnesium, Mg mg 15 0 0 Phosphorus, P mg 37 0 0 Potassium, K mg 138 0 0 Sodium, Na mg 26 0 0 Zinc, Zn mg 0.51 0 0 Copper, Cu mg 0.104 0 0 Selenium, Se mcg 0.3 1 0 Vitamins Vitamin C, total ascorbic acid mg 3.8 0 0 Thiamin mg 0.030 0 0 Riboflavin mg 0.040 0 0 Niacin mg 0.480 0 0 Vitamin B-6 mg 0.080 0 0 Folate, total mcg 18 0 0 Folic acid mcg 0 0 0 Folate, food mcg 18 0 0 Folate, DFE mcg_DFE 18 0 0 Vitamin B-12 mcg 0.00 0 0 Vitamin B-12, added mcg 0.00 0 0 Vitamin A, IU IU 11647 0 0 Vitamin A, RAE mcg_RAE 582 0 0 Retinol mcg 0 0 0 Vitamin E (alpha-tocopherol) mg 0.34 0 0 Vitamin E, added mg 0.00 0 0 Vitamin K (phylloquinone) mcg 12.4 0 0 Lipids Fatty acids, total saturated g 0.039 0 0 4:0 g 0.000 0 0 6:0 g 0.000 0 0 8:0 g 0.000 0 0 10:0 g 0.000 0 0 12:0 g 0.001 0 0 14:0 g 0.000 0 0 16:0 g 0.033 0 0 18:0 g 0.004 0 0 Fatty acids, total monounsaturated g 0.022 0 0 16:1 undifferentiated g 0.001 0 0 18:1 undifferentiated g 0.022 0 0 20:1 g 0.000 0 0 22:1 undifferentiated g 0.000 0 0 Fatty acids, total polyunsaturated g 0.098 0 0 18:2 undifferentiated g 0.071 0 0 18:3 undifferentiated g 0.027 0 0 18:4 g 0.000 0 0 20:4 undifferentiated g 0.000 0 0 20:5 n-3 g 0.000 0 0 22:5 n-3 g 0.000 0 0 22:6 n-3 g 0.000 0 0 Cholesterol mg 0 0 0 Other Alcohol, ethyl g 0.0 0 0 Caffeine mg 0 0 0 Theobromine mg 0 0 0 Carotene, beta mcg 5670 0 0 Carotene, alpha mcg 2636 0 0 Cryptoxanthin, beta mcg 0 0 0 Lycopene mcg 0 0 0 Lutein + zeaxanthin mcg 493 0 0 ******** Whole wheat is a poor food compared to vegetables. TC |
#5
|
|||
|
|||
What nutrients are in whole grains that aren't in vegetables?
Joe the Aroma wrote:
"Joe the Aroma" wrote in message ... The reason I'm asking is, low-carb vs. mainstream nutrition aside, it seems that vegetables are a much more low calorie way to get whatever nutrients are available only from plant sources rather than whole grains. Calories. Try feeding yourself on raw spinach. Tons of nutrients, hardly any calories. A very modest diet of 1800 calories per day would be 17 lbs of spinach or 3.58 lbs of rice. You choose what you want to stuff down your pie hole. Personally I try for a wide variety of foods, vegetables just don't fill you up for very long (they literally fill you up but dont give you much usable energy) k |
#6
|
|||
|
|||
What nutrients are in whole grains that aren't in vegetables?
TC wrote:
Whole wheat is a poor food compared to vegetables. TC 'The Complainer' complains, yet again. |
#7
|
|||
|
|||
What nutrients are in whole grains that aren't in vegetables?
Joe the Aroma wrote:
The reason I'm asking is, low-carb vs. mainstream nutrition aside, it seems that vegetables are a much more low calorie way to get whatever nutrients are available only from plant sources rather than whole grains. Since when is low-calorie the measure of anything? Only for people trying to lose weight because they have a long history of abusing their bodies. I suppose one could survive awhile, by eating spinach like Popeye. Of course, if you are planning to live a long life. Then I would suggest eating real foods which of course would include whole grains. |
#8
|
|||
|
|||
What nutrients are in whole grains that aren't in vegetables?
For starters, the FDA has been dead wrong so many times, why should
they be believed this time? Now the FDA says, "Let there be whole grains in food, and it shall be good" and it becomes everyones mantra? Thats up there with those simpletons that say that you NEED to eat sugar for your brain to function. Excuse me? I'm sory I didn't quite get that. Everything I am seeing tells me that it this whole grains thing is just the latest gimmick for those that want to delude themselves that their standard western processed diet is good for them. For many thousands of years of human (and other animal) existance, grains and even fruits and vegetables were a very rare commodity and certainly not the staple of their diet. Quite frankly, if they couldn't catch it and kill it, they didn't eat it. It wasn't until more advanced settlements formed that agricuture even became feasible. But I am supposed to believe that these natural items that humasn have been eating for millenia are now inferior to a "whole grain" product manufactured by some company who's "whole intent" is to make a profit? Please. |
#9
|
|||
|
|||
What nutrients are in whole grains that aren't in vegetables?
Joe the Aroma wrote:
None. Whole grain wheat is a nutrient poor food. It is a cheap source of calories. It does contain fiber which can be beneficial. BJ -- "The government is like a baby's alimentary canal, with a happy appetite at one end and no responsibility at the other." -- Ronald Reagan |
#10
|
|||
|
|||
What nutrients are in whole grains that aren't in vegetables?
"Mr-Natural-Health" wrote in message ups.com... Joe the Aroma wrote: The reason I'm asking is, low-carb vs. mainstream nutrition aside, it seems that vegetables are a much more low calorie way to get whatever nutrients are available only from plant sources rather than whole grains. Since when is low-calorie the measure of anything? Well it is a measure of the heat value of food. Only for people trying to lose weight because they have a long history of abusing their bodies. Or people not trying to gain weight, which Americans have a problem with. I suppose one could survive awhile, by eating spinach like Popeye. Of course, if you are planning to live a long life. Then I would suggest eating real foods which of course would include whole grains. So your contention is that whole grains will make you live a long life? What is your proof? |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
THE SKINNY ON ATKINS by Michael Greger, MD | warehouse | Low Carbohydrate Diets | 19 | May 26th, 2005 04:01 AM |
Eat Whole Grains, Weigh Less | Roman Bystrianyk | Low Carbohydrate Diets | 26 | November 19th, 2004 02:29 AM |
Eat Whole Grains, Weigh Less | Roman Bystrianyk | Low Fat Diets | 13 | November 19th, 2004 02:29 AM |
Fruits, Vegetables Won't Lower Cancer Risk | JMA | General Discussion | 4 | November 8th, 2004 12:23 PM |
Fruits, Vegetables Won't Lower Cancer Risk | Renegade5 | Low Carbohydrate Diets | 2 | November 8th, 2004 12:23 PM |