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Food & Exercise -- 3/23/2005
Typical work day. Gym day off, and no lunchtime walk due to heavy
rain. Food: * 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese * 12:00 (work, brought from home): mixture of 2 3/4 oz. salmon, 1/2 cup rice, and 1/2 cup veggies (cauliflower, onion, peas, lima beans) * 3:00 (work, brought form home); 1 carton light cherry yogurt * 5:15 (driving home); energy bar * 6:45 (home); 216g turkey meatloaf; 160g sauteed green beans * 8:30 (home): snack-size peanut butter cup Totals: 1545 calories, 52g fat (30%), 145g carbs (38%), 113g protein (29%) Exercise: none Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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