Food & Exercise -- 8/28/2005

Basically hung out at home being lazy, except I went to the gym with
DH in the afternoon and then stopped off to buy a few groceries.

Food:

* 9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese, dill pickle slices, & catsup
* 12:15 (home): 30g L/F granola, 30g All Bran Bran Buds, 22g whey
protein, 1 cup skim milk
* 3:00 (driving to gym): ready-to-drink chocolate protein shake
* 5:45 (driving home): apple
* 7:00 (home): salad w/ 1 cup greens, 1/2 cut-up tomato, corn from one
ear, shredded carrots, cucumber slices, hearts of palm, mushrooms,
broccoflower, 23g blue cheese, 70g beef tenderloin, 3 tbsp f/f
balsamic vinaigrette
* 9:00 (home -- planned): snack size Payday candy bar

Totals: 1424 calories, 33g fat (21%), 184g carbs (52%), 108g protein
(30%)

Exercise:

3:30 -- 60 minutes of cardio -- 10 minutes each on 6 different pieces
of equipment:

* treadmill -- hill program, level 8, 5.0 rpm
* stationary bike: random program, level 5, average speed 110 rpm
* rowing machine: level 10 -- covered just over 1900 meters, according
to the machine
* cross-country ski machine: "walk in the park" program, level 1 (I'm
still learning to use this one)
* stairmaster: rolling hills program, level 6
* Precor elliptical trainer: cross-training program #1, resistance
level 8

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004