REC - Cucumber Soup

Haven't tried this yet, but it looks like an absolutely lovely dish for
during the summer months.

* Exported from MasterCook *

Cucumber Soup

Recipe By r. Richard K. Bernstein, MD
Serving Size : 4 Preparation Time :0:00
Categories : cold soups vegetables


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cucumber, whole -- peeled and sliced
1/2 cup fennel -- chopped
1 tablespoon plain yogurt -- whole milk
1/2 cup cold water
1/2 teaspoon fresh dill weed
lemon pepper -- to taste

In a blender combine sliced cucumber, fennel, yogurt, water, and dill.
Purée until smooth, season with lemon pepper seasoning, and serve.

5 grams carbs per serving
1.1 ounces protein per serving

MasterCook says 2 carbs ( 3- 1)

Cuisine:
"Low Carb"
Source:
"Dr. Bernstein's Diabetic Solution"
Copyright:
"1997"
Yield:
"3 cups"

- - - - - - - - - - - - - - - - - - -

Per serving: 16 Calories (kcal); trace Total Fat; (12% calories from fat);
1g Protein; 3g Carbohydrate; trace Cholesterol; 10mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
--
Fasting BG 104 (Can you believe it?)
227/217.5/150 (official weigh-in day: Thursday)
June Challenge Goal: 213
Bernstein Diabetes Solution 5/25/2004
Diabetes Dx 5/15/2001
Diet, Exercise, Oral Medication

This does sound yummy! I'll have to remember it for the cucumbers in my
garden. They've got buds already!!

--
Linda
296/224/160
LC since Oct. 13, 2003
http://home.att.net/~lewis_linda/index.html



"Damsel in dis Dress" wrote in message
...
Haven't tried this yet, but it looks like an absolutely lovely dish for
during the summer months.

* Exported from MasterCook *

Cucumber Soup

Recipe By r. Richard K. Bernstein, MD
Serving Size : 4 Preparation Time :0:00
Categories : cold soups vegetables


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cucumber, whole -- peeled and sliced
1/2 cup fennel -- chopped
1 tablespoon plain yogurt -- whole milk
1/2 cup cold water
1/2 teaspoon fresh dill weed
lemon pepper -- to taste

In a blender combine sliced cucumber, fennel, yogurt, water, and dill.
Purée until smooth, season with lemon pepper seasoning, and serve.

5 grams carbs per serving
1.1 ounces protein per serving

MasterCook says 2 carbs ( 3- 1)

Cuisine:
"Low Carb"
Source:
"Dr. Bernstein's Diabetic Solution"
Copyright:
"1997"
Yield:
"3 cups"

- - - - - - - - - - - - - - - - - - -

Per serving: 16 Calories (kcal); trace Total Fat; (12% calories from fat);
1g Protein; 3g Carbohydrate; trace Cholesterol; 10mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
--
Fasting BG 104 (Can you believe it?)
227/217.5/150 (official weigh-in day: Thursday)
June Challenge Goal: 213
Bernstein Diabetes Solution 5/25/2004
Diabetes Dx 5/15/2001
Diet, Exercise, Oral Medication

In article , damsel-
says...
Haven't tried this yet, but it looks like an absolutely lovely dish for
during the summer months.
=20
* Exported from MasterCook *
=20
Cucumber Soup
=20
Recipe By r. Richard K. Bernstein, MD
Serving Size : 4 Preparation Time :0:00
Categories : cold soups vegetables
=20
=20
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cucumber, whole -- peeled and sliced
1/2 cup fennel -- chopped
1 tablespoon plain yogurt -- whole milk
1/2 cup cold water
1/2 teaspoon fresh dill weed
lemon pepper -- to taste
=20
In a blender combine sliced cucumber, fennel, yogurt, water, and dill.
Pur=E9e until smooth, season with lemon pepper seasoning, and serve.
=20
5 grams carbs per serving
1.1 ounces protein per serving
=20
MasterCook says 2 carbs ( 3- 1)
=20
Cuisine:
"Low Carb"
Source:
"Dr. Bernstein's Diabetic Solution"
Copyright:
"1997"
Yield:
"3 cups"
=20
- - - - - - - - - - - - - - - - - - -=
=20
=20
Per serving: 16 Calories (kcal); trace Total Fat; (12% calories from fat)=
;
1g Protein; 3g Carbohydrate; trace Cholesterol; 10mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
=20
Reminds me of the raita you get with indian cuisine only with the=20
cucumber pureed up with the yogurt, sounds nice.
--=20

370/295/270
Meatatarian: One who consumes primarily flesh and supplements with some=20
leafy or cruciferous vegetation.
Graino/Nuto Meatatarian: One who consumes primarily flesh foods and=20
follows the strictures of the standard meatatarian but relaxes the=20
strictures a bit to include occasional supplements of whole grain/nut=20
products.=20
Meatan: One who consumes flesh food products exclusively.

Email: Actually my feet are big not medium.

Lady o' the house wrote:

This does sound yummy! I'll have to remember it for the cucumbers in my
garden.

Yep, and it's veg, too.