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#1
November 16th, 2004, 08:52 PM
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WI November 16: + 1 lb :-(
Hi all,
I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224 
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#2
November 16th, 2004, 10:02 PM
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You've got the solution already !
It happens to all of us.. just keep swimming keep swimming keep swimming *singing like Dory the fish in Nemo* -- Will~ 196.2 / 131.8 / 137 lbs 89 / 59.8 / 62.1 Kg Personal goal 125 lbs / 56.7 Kg "Ekko Dieleman" wrote in message ... Hi all, I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224
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#3
November 16th, 2004, 10:02 PM
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You've got the solution already !
It happens to all of us.. just keep swimming keep swimming keep swimming *singing like Dory the fish in Nemo* -- Will~ 196.2 / 131.8 / 137 lbs 89 / 59.8 / 62.1 Kg Personal goal 125 lbs / 56.7 Kg "Ekko Dieleman" wrote in message ... Hi all, I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224
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#4
November 17th, 2004, 01:03 AM
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it seems you are learning from the gain and you know what to do, good for
you, best of luck this week, Lee Ekko Dieleman wrote in message ... Hi all, I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224
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#5
November 17th, 2004, 01:03 AM
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it seems you are learning from the gain and you know what to do, good for
you, best of luck this week, Lee Ekko Dieleman wrote in message ... Hi all, I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224
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#6
November 17th, 2004, 02:26 AM
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Sorry about the gain. Good luck next at next WI.
-- Brenda 209/195/150 "Ekko Dieleman" wrote in message ... Hi all, I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224
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#7
November 17th, 2004, 02:26 AM
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Sorry about the gain. Good luck next at next WI.
-- Brenda 209/195/150 "Ekko Dieleman" wrote in message ... Hi all, I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224
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#8
November 17th, 2004, 02:52 AM
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Sorry about the gain but you know how to get OP and back on track. Good luck
this week. "Ekko Dieleman" wrote in message ... Hi all, I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224
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#9
November 17th, 2004, 02:52 AM
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Sorry about the gain but you know how to get OP and back on track. Good luck
this week. "Ekko Dieleman" wrote in message ... Hi all, I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224
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#10
November 17th, 2004, 02:52 AM
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Sorry about the gain Ekko. Going back to following the program (e.g.
journaling) is a great idea. The hard part is sticking to it. -- Linda P On Tue, 16 Nov 2004 21:52:14 +0100, Ekko Dieleman wrote: Hi all, I gained a pound this week. I'll have to go back to follow the program strictly with journalling and so on :-) Ekko 246/232/197 Minigoal Xmas 224
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