Your plans for 2004?

To lose 33lbs and be able to run around at various speeds for 90 minutes
before the start of May.


"Ignoramus19207" wrote in message
...
I am curious, what are your plans, healthwise, for 2004?

My plan is to lose 10-15 lbs of fat and gain 5 lbs of muscle.
To accomplish this, I want to lose about 1 lb per month -- no more --
and exercise substantially.

How about you?

i
223/176/180

"Craig" wrote in message
...
To lose 33lbs and be able to run around at various speeds for 90 minutes
before the start of May.


"Ignoramus19207" wrote in message
...
I am curious, what are your plans, healthwise, for 2004?

My plan is to lose 10-15 lbs of fat and gain 5 lbs of muscle.
To accomplish this, I want to lose about 1 lb per month -- no more --
and exercise substantially.

How about you?

current stats: goal:
weight - 128 126
lbm - 97 103
fat - 31 23
bf - 25% 18%

So, I need to drop 8 lbs of fat and then gain 6 lbs of muscle. Right now,
I'm in the fat dropping stages... I think I'd be happy with 20% bf, but you
gotta aim high, ya know!

det

Hello Ignoramus,

My weight loss will be my priority through the new year. I am hoping to
continue eating better than before and exercising for life. My goal is to
make it under 200 by my 40th birthday which is June 30, 2004. My ultimate
goal is to reach 175, which may or may not be obtainable for me. I also
plan to start a weight or resistance type exercise regimen soon, when it
gets to cold to go for walks.

Take care,

Paul
300/243/175

"Ignoramus19207" wrote in message
...
I am curious, what are your plans, healthwise, for 2004?

My plan is to lose 10-15 lbs of fat and gain 5 lbs of muscle.
To accomplish this, I want to lose about 1 lb per month -- no more --
and exercise substantially.

How about you?

i
223/176/180

In article , Ignoramus19207
wrote:

I am curious, what are your plans, healthwise, for 2004?

My plan is to lose 10-15 lbs of fat and gain 5 lbs of muscle.
To accomplish this, I want to lose about 1 lb per month -- no more
--
and exercise substantially.

How about you?

i
223/176/180

My plan is to maintain my current weight, but to continue to lose
inches via weight lifting, and to increase my flexibility via
pilates.

I also hope to start an exercise program with my
thirteen-year-old. She's very active in sports, but when she's
not playing she tends to be a slug--a slug that likes to eat.
It's really starting to catch up with her, and with the long
break coming up...well, we just gotta get going on this.

Amy

168/115

That's correct I'm 5'11".

Paul

"Ignoramus19207" wrote in message
...
In article , Paul wrote:
Hello Ignoramus,

My weight loss will be my priority through the new year. I am hoping
to
continue eating better than before and exercising for life. My goal is
to
make it under 200 by my 40th birthday which is June 30, 2004. My
ultimate
goal is to reach 175, which may or may not be obtainable for me. I also
plan to start a weight or resistance type exercise regimen soon, when it
gets to cold to go for walks.

That's great. I forgot, how tall are you? Aren't you 5'11"?

Anyway, resistance training is a great thing, and you do not even need
to go to a gym necessarily.
i

Healthwise it is to shed the 40 more lbs to goal by WOE and getting a
firmer(more scheduled) exercise routine. I am excited about it and hope
that it also inspires my kids to lose more as well. So far my son has
lost 10 lbs(he's a chunky kid who can afford it) simply because of our
eating changes here at home and his increase in exercise when he walks
with me. I've alot of confidence that I can shed the 40 without much
problem once my ribs heal up a bit more. Also in 2004 I intend to keep
fighting it out everyday with the not smoking.

Susan
260/202/160
---
3month 4days 11:55hours of being smoke-free, 3,824 cigs not smoked,
$707.44 saved, 1wweek 6day 6:40hours of my life saved





"Ignoramus19207" wrote in message
...
I am curious, what are your plans, healthwise, for 2004?

My plan is to lose 10-15 lbs of fat and gain 5 lbs of muscle.
To accomplish this, I want to lose about 1 lb per month -- no more --
and exercise substantially.

How about you?

i
223/176/180

i'm going to work on eating better. i have already started to do that or am
at least trying to start. i have already cut out certian things that i
shouldn't eat and drink. i also want to drink more water and also try and
exercise more
angie
"Ignoramus19207" wrote in message
...
I am curious, what are your plans, healthwise, for 2004?

My plan is to lose 10-15 lbs of fat and gain 5 lbs of muscle.
To accomplish this, I want to lose about 1 lb per month -- no more --
and exercise substantially.

How about you?

i
223/176/180

"Ignoramus19207" wrote

I am curious, what are your plans, healthwise, for 2004?


Maintain another year (my first year will end in February)

Try any exercise that will tighten up my remaining loose skin

Try kayaking and XC skiing

Snowshoe anytime I can (PRAYING for snow!)

Find a hobby other than weight loss/ maintenance. My life has changed; my
eating pattern and habits have changed. I want to stop thinking about it
every darn minute and just BE a thin, active, healthy, happy person.

Walking on . . .
Laurie on vacation in NY
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03

"Ignoramus19207" wrote in message
...
I am curious, what are your plans, healthwise, for 2004?

My plan is to lose 10-15 lbs of fat and gain 5 lbs of muscle.
To accomplish this, I want to lose about 1 lb per month -- no more --
and exercise substantially.

How about you?

i
223/176/180

Continue with the woe/wol. I would like to lose a few more pounds (10-15)
but my overall health is my prime concern. I'll continue with Curves but I
plan to look into a gym closer to home that offers additional services.

Beverly

Jayjay wrote:

maintain current weight/bodyfat for the first part of the year

So your wedding gown fits? :-)

then
maintain health and fitness from then on out.

God bless us, every one.

Dally