7/10

How's it going Willow and everyone else?

My day has been great because I am focusing on my Thursday goal. Even
if I don't accomplish it, it has given me a very positive attitude.
3 mile walk this morning
lots of water throughout the day

Breakfast...one egg, one piece high fiber bread, watermelon and tea
Lunch...2/3 cup nonfat cottage cheese with 1/4 cup dried cranberries,
watermelon, Hansen diet ginger ale
Snacks..WW cookies and cream bar, sparkling water
Dinner...homemade gazpacho, 2 ounces sour dough baguette, salad, tea,
leftover vegetables including an eggplant gratin, eggplant caviar and
the corn and black bean salad...just small portions of each
Snack?

Hope everyone is doing well today.

Audrey

Audrey your enthusiasm is contagious!! I'll list yesterday and today!

************************************************** ***
7-9
************************************************** ***
Activity

Woooaaa walked 80 minutes with Grace in a super beautiful path by the river.
Was alone with the dog so we walked fast (no DH to slow us down)
Last night I went to the mall (gift shopping for DH's birthday tomorrow) and
walked the mall for close to 2 hours.. I walked fairly fast but stopped to
shop etc. I counted it as 90 minutes low intensity.
The Ice ring was almost accross the street from the Mall and I was there,
had my skates in the back... oh well.. went in and skated 45 minutes!
************************************************** ***
Food
B1
Oats in the morning, coffee smoothie with that.

B2
Had grapes

Lunch
Had a lentil soup for lunch (TJ) and strawberries with honey and a coffee
with honey and milk

Afternoon
I had some more grapes in the afternoon.

Dinner 1
curry with bulgur and cilantro chutney
Strawberries with honey (I'm out of yogurt!)

Dinner 2
Chickpeas with a naan (bought frozen from TJ they are AWESOME)

nighty snack
Popcorn

************************************************** ***
7-10
************************************************** ***
Activity
So far 30 minutes of rapid walking. I plan to go again tonight for another
30-45 minutes with Grace.
************************************************** ***
Food
B1
Oats with berries and apple sauce n stuff.. with a coffee smoothie

B2 (at school)
watermelon, apple slices, crackers (3 WPA) and a fig bar (4WPA) ouch!

Lunch
Beef soup (progresso)

Afternoon
Cuties

Dinner 1
portabello sauteed with chickpeas and teriaki.

Dinner 2 (planned)
Chicken curry and bulgur (left overs)

Evening

Not much I hope!!! ;op
************************************************** ***
I'm doing awesome right now. I indulged on the fig bar, but it was soooooooo
good! It's tuesday, my week start saturday and I have 33 WPA left (not
counting today)!

Will~



"ahmward" wrote in message
. ..
How's it going Willow and everyone else?

My day has been great because I am focusing on my Thursday goal. Even if
I don't accomplish it, it has given me a very positive attitude.
3 mile walk this morning
lots of water throughout the day

Breakfast...one egg, one piece high fiber bread, watermelon and tea
Lunch...2/3 cup nonfat cottage cheese with 1/4 cup dried cranberries,
watermelon, Hansen diet ginger ale
Snacks..WW cookies and cream bar, sparkling water
Dinner...homemade gazpacho, 2 ounces sour dough baguette, salad, tea,
leftover vegetables including an eggplant gratin, eggplant caviar and the
corn and black bean salad...just small portions of each
Snack?

Hope everyone is doing well today.

Audrey

my week has been a challenge but I think it will be at least a stay the same
and not a huge gain, Lee
ahmward wrote in message
. ..
How's it going Willow and everyone else?

My day has been great because I am focusing on my Thursday goal. Even
if I don't accomplish it, it has given me a very positive attitude.
3 mile walk this morning
lots of water throughout the day

Breakfast...one egg, one piece high fiber bread, watermelon and tea
Lunch...2/3 cup nonfat cottage cheese with 1/4 cup dried cranberries,
watermelon, Hansen diet ginger ale
Snacks..WW cookies and cream bar, sparkling water
Dinner...homemade gazpacho, 2 ounces sour dough baguette, salad, tea,
leftover vegetables including an eggplant gratin, eggplant caviar and
the corn and black bean salad...just small portions of each
Snack?

Hope everyone is doing well today.

Audrey

Lee
Staying the same weight is still much better than a gain. Especially
with a challenging week, as you say you have had.
Karen

On Fri, 13 Jul 2007 15:59:35 -0500, in
alt.support.diet.weigh****chers, "Stormmee"
wrote:

my week has been a challenge but I think it will be at least a stay the same
and not a huge gain, Lee