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#1
March 25th, 2007, 03:53 PM
posted to alt.support.diet.low-carb
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IMHO, low carb works down to a plateau. To get below that requires some
serious portion control and even calorie counting. "Martin Koolhoven" **** wrote in message IT... I'm on low carb for about three years now. I've lost 18 kilo's, most of them in the first half year. After that half year I found a way by controlling the carbs to keep a steady weight. In the proces of finding out I gained two kilo's but after that I was steady as a rock. But last month something started to change. I started to gain weight again. I decided to go etreme low carb again, but still I gained weight. What am I to do? I've gained 6,5 kilo's in a month! -- gr, Martin Koolhoven www.nbeetjeverliefd.nl http://tinyurl.com/yqj28g 
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#2
March 25th, 2007, 04:02 PM
posted to alt.support.diet.low-carb
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I'm on low carb for about three years now. I've lost 18 kilo's, most of
them in the first half year. After that half year I found a way by controlling the carbs to keep a steady weight. In the proces of finding out I gained two kilo's but after that I was steady as a rock. But last month something started to change. I started to gain weight again. I decided to go etreme low carb again, but still I gained weight. What am I to do? I've gained 6,5 kilo's in a month! -- gr, Martin Koolhoven www.nbeetjeverliefd.nl http://tinyurl.com/yqj28g
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#3
March 25th, 2007, 05:25 PM
posted to alt.support.diet.low-carb
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Try eating less and doing some exercise.
"Martin Koolhoven" **** wrote in message IT... I'm on low carb for about three years now. I've lost 18 kilo's, most of them in the first half year. After that half year I found a way by controlling the carbs to keep a steady weight. In the proces of finding out I gained two kilo's but after that I was steady as a rock. But last month something started to change. I started to gain weight again. I decided to go etreme low carb again, but still I gained weight. What am I to do? I've gained 6,5 kilo's in a month! -- gr, Martin Koolhoven www.nbeetjeverliefd.nl http://tinyurl.com/yqj28g
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#4
March 25th, 2007, 05:47 PM
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In my case, I cheated with carbs to re-gain.
"Martin Koolhoven" **** wrote in message IT... Cubit wrote: IMHO, low carb works down to a plateau. To get below that requires some serious portion control and even calorie counting. But how come i start *gaining* weight? -- gr, Martin Koolhoven www.nbeetjeverliefd.nl http://tinyurl.com/yqj28g
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#5
March 25th, 2007, 05:48 PM
posted to alt.support.diet.low-carb
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JC
Hi, I assumed you were gone. Cubit 190/174/160 "jcderkoeing" wrote in message ... Try eating less and doing some exercise. "Martin Koolhoven" **** wrote in message IT... I'm on low carb for about three years now. I've lost 18 kilo's, most of them in the first half year. After that half year I found a way by controlling the carbs to keep a steady weight. In the proces of finding out I gained two kilo's but after that I was steady as a rock. But last month something started to change. I started to gain weight again. I decided to go etreme low carb again, but still I gained weight. What am I to do? I've gained 6,5 kilo's in a month! -- gr, Martin Koolhoven www.nbeetjeverliefd.nl http://tinyurl.com/yqj28g
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#6
March 25th, 2007, 05:55 PM
posted to alt.support.diet.low-carb
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I'm not posting as much because I'm involved in several projects at the
moment, but I still read some of the posts when I have time. "Cubit" wrote in message ... JC Hi, I assumed you were gone. Cubit 190/174/160 "jcderkoeing" wrote in message ... Try eating less and doing some exercise. "Martin Koolhoven" **** wrote in message IT... I'm on low carb for about three years now. I've lost 18 kilo's, most of them in the first half year. After that half year I found a way by controlling the carbs to keep a steady weight. In the proces of finding out I gained two kilo's but after that I was steady as a rock. But last month something started to change. I started to gain weight again. I decided to go etreme low carb again, but still I gained weight. What am I to do? I've gained 6,5 kilo's in a month! -- gr, Martin Koolhoven www.nbeetjeverliefd.nl http://tinyurl.com/yqj28g
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#7
March 25th, 2007, 05:59 PM
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Cubit wrote:
IMHO, low carb works down to a plateau. To get below that requires some serious portion control and even calorie counting. But how come i start *gaining* weight? -- gr, Martin Koolhoven www.nbeetjeverliefd.nl http://tinyurl.com/yqj28g
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#8
March 25th, 2007, 07:57 PM
posted to alt.support.diet.low-carb
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Martin Koolhoven **** wrote:
Cubit wrote: IMHO, low carb works down to a plateau. To get below that requires some serious portion control and even calorie counting. But how come i start *gaining* weight? Because you're eating more calories than you burn. Low carb isn't magic. Calories still count even though some people don't have to count calories. -- Jeri "Change is inevitable, except from vending machines."
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#9
March 25th, 2007, 08:14 PM
posted to alt.support.diet.low-carb
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Jeri wrote:
Martin Koolhoven **** wrote: Cubit wrote: IMHO, low carb works down to a plateau. To get below that requires some serious portion control and even calorie counting. But how come i start *gaining* weight? Because you're eating more calories than you burn. Low carb isn't magic. Calories still count even though some people don't have to count calories. But how can I suddenly start gaing weight, while nothing changed in my diet? -- gr, Martin Koolhoven www.nbeetjeverliefd.nl http://tinyurl.com/yqj28g
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#10
March 26th, 2007, 02:28 AM
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Oh, something changed! Maybe you had a round of antibiotics that killed off
your good gut bacteria...maybe you had the GE diet like I did (gastrointestinal virus)...maybe you started drinking wine....something DID change! It's not magic that you're gaining. Pat in TX
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