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  #1  
Old October 30th, 2012, 04:34 PM posted to alt.support.diet.low-carb
Kazba
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Posts: 2
Default Bars

Hi guys, I'm after low carb / high protein / moderate fats / high fibre bar
recipes. Does anyone have any that they would like to share please?

Kazzy in Windy Wythenshawe (UK)



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  #2  
Old October 30th, 2012, 11:31 PM posted to alt.support.diet.low-carb
Jean B.
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Posts: 75
Default Bars

Kazba wrote:
Hi guys, I'm after low carb / high protein / moderate fats / high fibre bar
recipes. Does anyone have any that they would like to share please?

Kazzy in Windy Wythenshawe (UK)

I might have some for you after I get my PC back. They are very
hard to find, aren't they?

  #3  
Old November 2nd, 2012, 02:12 AM posted to alt.support.diet.low-carb
Bill O'Meally[_2_]
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Posts: 14
Default Bars

On 2012-10-30 15:34:37 +0000, Kazba said:

Hi guys, I'm after low carb / high protein / moderate fats / high fibre
bar recipes. Does anyone have any that they would like to share please?


Low-carb chocolate chip almond flax-meal bars. I recently developed
this recipe, so it may need some tweeking. Maybe some polydextrose to
help make them more moist?

1 cup almond meal
1 cup flax meal
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
2 sticks butter, softened
1/2 cup xylitol
3/4 cup sugar-equivalent liquid Splenda (18 drops Splendex)
2 eggs
3 tsp vanilla extract
2 cups sugar-free or bittersweet chocolate chips
(1 cup chopped nuts - optional)

375 degree oven

Combine the two meals, baking soda/powder and salt.

In a large bowl, cream butter with xylitol until fluffy. Add Splenda
and vanilla. Combine eggs and beat well. Slowly add dry ingredients in
2-3 additions and combine well. Add chocolate chips (and nuts, if
desired) and mix until just combined.

Spread mixture into well-greased 9x12" pan and bake until slightly
browned and inserted toothpick comes out clean, about 25-30 minutes.
Cool 5 minutes and cut into bars. Cool completely and removed bars.
--
Bill O'Meally

  #4  
Old November 4th, 2012, 01:12 PM posted to alt.support.diet.low-carb
Kazba
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Posts: 2
Default Bars

Sounds like a good one Bill - I'll be trying this recipe out this weekend -
thankyou! xx

Karen

"Bill O'Meally" omeallymd at geemail dot com wrote in message
...
On 2012-10-30 15:34:37 +0000, Kazba said:

Hi guys, I'm after low carb / high protein / moderate fats / high fibre
bar recipes. Does anyone have any that they would like to share please?


Low-carb chocolate chip almond flax-meal bars. I recently developed this
recipe, so it may need some tweeking. Maybe some polydextrose to help make
them more moist?

1 cup almond meal
1 cup flax meal
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
2 sticks butter, softened
1/2 cup xylitol
3/4 cup sugar-equivalent liquid Splenda (18 drops Splendex)
2 eggs
3 tsp vanilla extract
2 cups sugar-free or bittersweet chocolate chips
(1 cup chopped nuts - optional)

375 degree oven

Combine the two meals, baking soda/powder and salt.

In a large bowl, cream butter with xylitol until fluffy. Add Splenda and
vanilla. Combine eggs and beat well. Slowly add dry ingredients in 2-3
additions and combine well. Add chocolate chips (and nuts, if desired) and
mix until just combined.

Spread mixture into well-greased 9x12" pan and bake until slightly browned
and inserted toothpick comes out clean, about 25-30 minutes. Cool 5
minutes and cut into bars. Cool completely and removed bars.
--
Bill O'Meally




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  #5  
Old November 4th, 2012, 01:18 PM posted to alt.support.diet.low-carb
Bill O'Meally[_2_]
external usenet poster
 
Posts: 14
Default Bars

On 2012-11-04 12:12:07 +0000, Kazba said:

Sounds like a good one Bill - I'll be trying this recipe out this
weekend - thankyou! xx


I think the second time I made it I only used one cup of chips. YMMV. Enjoy!
--
Bill O'Meally

 




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