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RAFL - Fred - Feb 11
You may be correct. I've picked my position but it THOSE OTHERS who
keep switching. On Sat, 14 Feb 2004 13:37:36 -0600, "Miss Violette" wrote: That is all of that switching from top to bottom that caused you to get it, Lee Fred wrote in message .. . I definitely know the stress. It happened when I was down in Tucson and the doc called and said get dad to the emergency room NOW. Hours and hours. And stressing a stressed body with exercise might not be best with you also coming off a cold (which I got now!!) On Fri, 13 Feb 2004 13:44:56 GMT, "Lesanne" wrote: Heck, I was soo pooped I lost 12 hours of that nasty ordeal. It was 36 straight without any sleep, and heavy work the whole time, at first cleaning up things off the floor at home and moving Ma, then all night in the E.R., then all day in her room the next day, except for about a 2 hour nap. I feel So Like Horrible Poo today, I cannot tell you. But I put on my exercise clothing, then I realized I am still so tired, even after 10 hours of sleep last night, that I would be So Stupid to do it..... Maybe tomorrow. Depending upon today. Speaking of depends.... I gotta make a serious store run. The bedding is in the washer for the second time in 12 hours... I know, too much information. I had fun yukking it up with the "real" nurses. "Fred" wrote in message .. . Oh, good, gain the sumpathy weightloss!!!! Glad you mom is better. On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne" wrote: I had to go look for this, because thanks to the 24 hour shift in the emergency room with Mom, then her room at the hospital, I am WAY down this morning, My average is going to be good too, because I was already on the way down, if I can keep from a massive refeed today. Check out who is under you tomorrow morning sweet thang. I am all happy, sprang Ma today, other than still low on her potassium levels she is WAY better. Gratefully Lesanne Remember - lifetime means a bit up and a bit down and this week is up. Current Wt: 157.6 Gain: 0.8 Feeling pretty good with last week's substantial loss, this is great. Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut. Fred 219.2/157.6/164.0 (Lifetime July 2003) Started WW: Oct 29, 2002 |
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RAFL - Fred - Feb 11
Oh, yeah, so close to the Alamo Mission's position!
On Sat, 14 Feb 2004 20:04:49 GMT, "Lesanne" wrote: traditional southern girl "Joyce" wrote in message .. . hehehe - preferred place to be? Joyce On Fri, 13 Feb 2004 13:52:18 GMT, "Lesanne" wrote: J, thanks. Me. On bottom "Joyce" wrote in message .. . Oh Yikes, I didn't realize things were that bad with your mom! Glad to hear she has already been sprung from the hospital. I'm a firm believer that people recover much quicker in their own homes. Hope you are recovering as well, sis. I'll be peeking for your update tomorrow, can't wait to hear who is under who this week (it's the highlight of my week). Joyce On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne" wrote: I had to go look for this, because thanks to the 24 hour shift in the emergency room with Mom, then her room at the hospital, I am WAY down this morning, My average is going to be good too, because I was already on the way down, if I can keep from a massive refeed today. Check out who is under you tomorrow morning sweet thang. I am all happy, sprang Ma today, other than still low on her potassium levels she is WAY better. Gratefully Lesanne Remember - lifetime means a bit up and a bit down and this week is up. Current Wt: 157.6 Gain: 0.8 Feeling pretty good with last week's substantial loss, this is great. Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut. Fred 219.2/157.6/164.0 (Lifetime July 2003) Started WW: Oct 29, 2002 |
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RAFL - Fred - Feb 11
Okay, that's it - today's bike ride can't be a wimpy 27 miles, we will
have to do the larger 37 mile loop!!!! (G) On Sat, 14 Feb 2004 20:04:31 GMT, "Lesanne" wrote: "Fred" Said.... If I recall, just the other day, SOMEONE (one of those multiple personas) was saying THEIR leader said THEY should not be that low because of THAT person's body type. At this moment I totally agree with her. That pound between 157 and 156 really really hurts. I am feeling horrible! (Might have something to do with the sleep deprivation...) I do feel very physically depleted though, and cannot get enough to eat. Ate like a horse yesterday. I will no doubt go back up a couple here any time. So Maybe.... You ALL already win next week. Yall might still have a chance. On Sat, 14 Feb 2004 13:37:04 GMT, "Lesanne" wrote: We are having a busy time here, Mom is very weak. I am really working. 156 again this morning "Fred" wrote in message .. . It is annoying and may interfere with any ski plans. The weather this week was perfect. Now the weekend is here and rain is expected. Oh, well.... Your sentences are getting rather abbreviated. On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne" wrote: Well. It won't get you, you too tough "Fred" wrote in message .. . Yup. I trying to determine who I blame it on! They are dead! (G) On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne" wrote: aw you are sick Too. I hate colds "Fred" wrote in message .. . Well, after lots of meringues yesterday, last night it was two pickles at 9pm and no more points. I think the cold (as in sniffles, not outside temps) has not helped my mood. On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne" wrote: Fred I was real upset by my two ups and the hard time I was having, but I am at a new low this morning. Life happens, I think maybe an occational refeed is necessary metabolically. I also thing if you stay Here (which is what kept the focus for me during the Up) you will come down again. I was already started down again before this crisis hit. Before that, I was in kind of a panic over it. Because I was So hungry. Just try to toss a high volume low point day in there once or twice and you will break out of those munchies. "Fred" wrote in message .. . I am listening to myself THIS WEEK. Next week is another thing. I don't like to think of another up week so we shall see. But the food cravings continue. On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots wrote: I hope you're listening to yourself and remembering that lifetime means a bit up and a bit down. Even with a .8 gain, you're doing extremely well. On Wed, 11 Feb 2004 11:50:54 -0800, Fred wrote: Remember - lifetime means a bit up and a bit down and this week is up. Current Wt: 157.6 Gain: 0.8 Feeling pretty good with last week's substantial loss, this is great. Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut. Fred 219.2/157.6/164.0 (Lifetime July 2003) Started WW: Oct 29, 2002 Prairie Roots 232/163.6/WW goal 145 joined WW Online 22-Feb-2003 |
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RAFL - Fred - Feb 11
Hmm, how many points for those blueberry bran muffins - NO! don't tell
me...... (G) On Sat, 14 Feb 2004 13:25:22 -0600, Joyce wrote: I've put them on my list for the next time I head to Trader Joe's. Not sure when that will be as I'm currently stocked up on soup, english muffins and blueberry bran muffins. I'm sure I'll come up with *something* that will drag me there soon though. G Joyce On Fri, 13 Feb 2004 08:59:39 -0800, Fred wrote: I decided to try the coconut and they were much too good - better than expected. On Thu, 12 Feb 2004 22:22:17 -0800, "Brenda Hammond" wrote: Sorry about the gain Fred, but it's just a little one and will be gone in no time I'm sure. Mmmm.... toasted coconut, one of my favorites! Brenda "Fred" wrote in message news Remember - lifetime means a bit up and a bit down and this week is up. Current Wt: 157.6 Gain: 0.8 Feeling pretty good with last week's substantial loss, this is great. Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut. Fred 219.2/157.6/164.0 (Lifetime July 2003) Started WW: Oct 29, 2002 |
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RAFL - Fred - Feb 11
They are really pretty good imitations (if they are not made by the
same outfit) but I think that they dissolve to a more sticky inside rather than just simply dissolve (G) I don't think I've ever since the mini choc chip ones anywhere. On Sat, 14 Feb 2004 13:26:40 -0600, Joyce wrote: I've really become hooked on the miss meringue mini chocolate chips, which have now become very hard to get in my local grocery. Obviously, I'm not the only person who likes them. G Do you notice a difference between the miss meringues and TJ's brands? Joyce On Fri, 13 Feb 2004 09:02:12 -0800, Fred wrote: They have mini-very choc and the coconut. Oh, yeah, the Maintain is successful on a week by week. On Fri, 13 Feb 2004 03:02:00 -0600, Joyce wrote: Hey, up that little bit is definitely nothing major ... and I see you are still well in the 157's as well as below goal .. thus ... MAINTAINING SUCCESSFULLY! Good for you, Fred! I was just at Trader Joe's on Monday, didn't even think to check out their meringue section as I had given up on them ever having any mini's. I might have to try the coconut. I tried the miss meringue coconut cookies, nothing special ... hopefully these are much better. Let's hope they introduce more flavors in the mini sizes! Joyce On Wed, 11 Feb 2004 11:50:54 -0800, Fred wrote: Remember - lifetime means a bit up and a bit down and this week is up. Current Wt: 157.6 Gain: 0.8 Feeling pretty good with last week's substantial loss, this is great. Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut. Fred 219.2/157.6/164.0 (Lifetime July 2003) Started WW: Oct 29, 2002 |
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RAFL - Fred - Feb 11
Rained on and rained out - 23 miles with a gain of 970 feet. WET, WET
and WETTER. Oh, well there was some sun for the first 10 miles (G) On Sat, 14 Feb 2004 13:23:51 -0800, Fred wrote: Okay, that's it - today's bike ride can't be a wimpy 27 miles, we will have to do the larger 37 mile loop!!!! (G) On Sat, 14 Feb 2004 20:04:31 GMT, "Lesanne" wrote: "Fred" Said.... If I recall, just the other day, SOMEONE (one of those multiple personas) was saying THEIR leader said THEY should not be that low because of THAT person's body type. At this moment I totally agree with her. That pound between 157 and 156 really really hurts. I am feeling horrible! (Might have something to do with the sleep deprivation...) I do feel very physically depleted though, and cannot get enough to eat. Ate like a horse yesterday. I will no doubt go back up a couple here any time. So Maybe.... You ALL already win next week. Yall might still have a chance. On Sat, 14 Feb 2004 13:37:04 GMT, "Lesanne" wrote: We are having a busy time here, Mom is very weak. I am really working. 156 again this morning "Fred" wrote in message .. . It is annoying and may interfere with any ski plans. The weather this week was perfect. Now the weekend is here and rain is expected. Oh, well.... Your sentences are getting rather abbreviated. On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne" wrote: Well. It won't get you, you too tough "Fred" wrote in message .. . Yup. I trying to determine who I blame it on! They are dead! (G) On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne" wrote: aw you are sick Too. I hate colds "Fred" wrote in message .. . Well, after lots of meringues yesterday, last night it was two pickles at 9pm and no more points. I think the cold (as in sniffles, not outside temps) has not helped my mood. On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne" wrote: Fred I was real upset by my two ups and the hard time I was having, but I am at a new low this morning. Life happens, I think maybe an occational refeed is necessary metabolically. I also thing if you stay Here (which is what kept the focus for me during the Up) you will come down again. I was already started down again before this crisis hit. Before that, I was in kind of a panic over it. Because I was So hungry. Just try to toss a high volume low point day in there once or twice and you will break out of those munchies. "Fred" wrote in message .. . I am listening to myself THIS WEEK. Next week is another thing. I don't like to think of another up week so we shall see. But the food cravings continue. On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots wrote: I hope you're listening to yourself and remembering that lifetime means a bit up and a bit down. Even with a .8 gain, you're doing extremely well. On Wed, 11 Feb 2004 11:50:54 -0800, Fred wrote: Remember - lifetime means a bit up and a bit down and this week is up. Current Wt: 157.6 Gain: 0.8 Feeling pretty good with last week's substantial loss, this is great. Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut. Fred 219.2/157.6/164.0 (Lifetime July 2003) Started WW: Oct 29, 2002 Prairie Roots 232/163.6/WW goal 145 joined WW Online 22-Feb-2003 |
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RAFL - Fred - Feb 11
Too late - you knew I wasn't going to pass this one up! Trader Joe's 99% fat free
Blueberry Wheat Bran Muffins ... 1 muffin, about 2 oz., 110 cal/0.5g fat/5g fiber, 1.44 US points. They really are good! Not a large sized muffin, but a bit bigger than the mini muffin types. Maybe a small cupcake? hehehe There are no preservatives, took me a while to figure that out (too bad I didn't read the package where it is stated very clearly). The first two packages I bought turned moldy within 2 or 3 days. I have since learned ... put them in a zipper bag and keep refrigerated for a bit longer life. My TJ's has them near the english muffins/breads - stacked on a display table in the center of the aisle. Go for it! They really do make a nice snack alternative. Joyce On Sat, 14 Feb 2004 13:24:46 -0800, Fred wrote: Hmm, how many points for those blueberry bran muffins - NO! don't tell me...... (G) On Sat, 14 Feb 2004 13:25:22 -0600, Joyce wrote: I've put them on my list for the next time I head to Trader Joe's. Not sure when that will be as I'm currently stocked up on soup, english muffins and blueberry bran muffins. I'm sure I'll come up with *something* that will drag me there soon though. G Joyce On Fri, 13 Feb 2004 08:59:39 -0800, Fred wrote: I decided to try the coconut and they were much too good - better than expected. On Thu, 12 Feb 2004 22:22:17 -0800, "Brenda Hammond" wrote: Sorry about the gain Fred, but it's just a little one and will be gone in no time I'm sure. Mmmm.... toasted coconut, one of my favorites! Brenda "Fred" wrote in message news Remember - lifetime means a bit up and a bit down and this week is up. Current Wt: 157.6 Gain: 0.8 Feeling pretty good with last week's substantial loss, this is great. Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut. Fred 219.2/157.6/164.0 (Lifetime July 2003) Started WW: Oct 29, 2002 |
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RAFL - Fred - Feb 11
I may just have to try them, would like to have an alternative for when my grocer
is sold out of the miss meringues ... which is quite often. The mini-chocolate chips have only been in my store for a few months. But remember when I couldn't find the very chocolate ones and only was able to buy the chocolate raspberry? Now the raspberry are nowhere to be found, and the very chocolate are slim pickins. This week we were back to orange and vanilla ... two of my least favorites. Oh, and my store has also carried mm's in the mini MINT chocolate chip variety. They are *ok*, I like the plain choc. chip much better. Joyce On Sat, 14 Feb 2004 13:29:06 -0800, Fred wrote: They are really pretty good imitations (if they are not made by the same outfit) but I think that they dissolve to a more sticky inside rather than just simply dissolve (G) I don't think I've ever since the mini choc chip ones anywhere. On Sat, 14 Feb 2004 13:26:40 -0600, Joyce wrote: I've really become hooked on the miss meringue mini chocolate chips, which have now become very hard to get in my local grocery. Obviously, I'm not the only person who likes them. G Do you notice a difference between the miss meringues and TJ's brands? Joyce On Fri, 13 Feb 2004 09:02:12 -0800, Fred wrote: They have mini-very choc and the coconut. Oh, yeah, the Maintain is successful on a week by week. On Fri, 13 Feb 2004 03:02:00 -0600, Joyce wrote: Hey, up that little bit is definitely nothing major ... and I see you are still well in the 157's as well as below goal .. thus ... MAINTAINING SUCCESSFULLY! Good for you, Fred! I was just at Trader Joe's on Monday, didn't even think to check out their meringue section as I had given up on them ever having any mini's. I might have to try the coconut. I tried the miss meringue coconut cookies, nothing special ... hopefully these are much better. Let's hope they introduce more flavors in the mini sizes! Joyce On Wed, 11 Feb 2004 11:50:54 -0800, Fred wrote: Remember - lifetime means a bit up and a bit down and this week is up. Current Wt: 157.6 Gain: 0.8 Feeling pretty good with last week's substantial loss, this is great. Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut. Fred 219.2/157.6/164.0 (Lifetime July 2003) Started WW: Oct 29, 2002 |
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RAFL - Fred - Feb 11
////well, 23 in the rain probably counts extra...
"Fred" wrote in message ... Rained on and rained out - 23 miles with a gain of 970 feet. WET, WET and WETTER. Oh, well there was some sun for the first 10 miles (G) On Sat, 14 Feb 2004 13:23:51 -0800, Fred wrote: Okay, that's it - today's bike ride can't be a wimpy 27 miles, we will have to do the larger 37 mile loop!!!! (G) On Sat, 14 Feb 2004 20:04:31 GMT, "Lesanne" wrote: "Fred" Said.... If I recall, just the other day, SOMEONE (one of those multiple personas) was saying THEIR leader said THEY should not be that low because of THAT person's body type. At this moment I totally agree with her. That pound between 157 and 156 really really hurts. I am feeling horrible! (Might have something to do with the sleep deprivation...) I do feel very physically depleted though, and cannot get enough to eat. Ate like a horse yesterday. I will no doubt go back up a couple here any time. So Maybe.... You ALL already win next week. Yall might still have a chance. On Sat, 14 Feb 2004 13:37:04 GMT, "Lesanne" wrote: We are having a busy time here, Mom is very weak. I am really working. 156 again this morning "Fred" wrote in message .. . It is annoying and may interfere with any ski plans. The weather this week was perfect. Now the weekend is here and rain is expected. Oh, well.... Your sentences are getting rather abbreviated. On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne" wrote: Well. It won't get you, you too tough "Fred" wrote in message .. . Yup. I trying to determine who I blame it on! They are dead! (G) On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne" wrote: aw you are sick Too. I hate colds "Fred" wrote in message .. . Well, after lots of meringues yesterday, last night it was two pickles at 9pm and no more points. I think the cold (as in sniffles, not outside temps) has not helped my mood. On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne" wrote: Fred I was real upset by my two ups and the hard time I was having, but I am at a new low this morning. Life happens, I think maybe an occational refeed is necessary metabolically. I also thing if you stay Here (which is what kept the focus for me during the Up) you will come down again. I was already started down again before this crisis hit. Before that, I was in kind of a panic over it. Because I was So hungry. Just try to toss a high volume low point day in there once or twice and you will break out of those munchies. "Fred" wrote in message .. . I am listening to myself THIS WEEK. Next week is another thing. I don't like to think of another up week so we shall see. But the food cravings continue. On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots wrote: I hope you're listening to yourself and remembering that lifetime means a bit up and a bit down. Even with a .8 gain, you're doing extremely well. On Wed, 11 Feb 2004 11:50:54 -0800, Fred wrote: Remember - lifetime means a bit up and a bit down and this week is up. Current Wt: 157.6 Gain: 0.8 Feeling pretty good with last week's substantial loss, this is great. Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut. Fred 219.2/157.6/164.0 (Lifetime July 2003) Started WW: Oct 29, 2002 Prairie Roots 232/163.6/WW goal 145 joined WW Online 22-Feb-2003 |
#50
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RAFL - Fred - Feb 11
Where did I stick that Musket....
"Fred" wrote in message ... Oh, yeah, so close to the Alamo Mission's position! On Sat, 14 Feb 2004 20:04:49 GMT, "Lesanne" wrote: traditional southern girl "Joyce" wrote in message .. . hehehe - preferred place to be? Joyce On Fri, 13 Feb 2004 13:52:18 GMT, "Lesanne" wrote: J, thanks. Me. On bottom "Joyce" wrote in message .. . Oh Yikes, I didn't realize things were that bad with your mom! Glad to hear she has already been sprung from the hospital. I'm a firm believer that people recover much quicker in their own homes. Hope you are recovering as well, sis. I'll be peeking for your update tomorrow, can't wait to hear who is under who this week (it's the highlight of my week). Joyce On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne" wrote: I had to go look for this, because thanks to the 24 hour shift in the emergency room with Mom, then her room at the hospital, I am WAY down this morning, My average is going to be good too, because I was already on the way down, if I can keep from a massive refeed today. Check out who is under you tomorrow morning sweet thang. I am all happy, sprang Ma today, other than still low on her potassium levels she is WAY better. Gratefully Lesanne Remember - lifetime means a bit up and a bit down and this week is up. Current Wt: 157.6 Gain: 0.8 Feeling pretty good with last week's substantial loss, this is great. Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut. Fred 219.2/157.6/164.0 (Lifetime July 2003) Started WW: Oct 29, 2002 |
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