![]() |
If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
![]()
A diet to follow according to your metabolism. Group two.
Essays. In search of the best diets. It is suggested to FOLLOW next diet with the relationship of food more convenient to their metabolism. Foods are planned in three classes: left, center and right. GROUP: Second This group is the one that take less carbohydrates, wheat, maize, beer, etc. should be avoided, but millet, rice, oat, barley can substitute. The food class on the right not dominate this group. --------- LEFT FOOD: Animal proteins: goat, sheep, rabbit, turkey, fishes, sea food, chicken eggs, cottage cheese, farmer cheese, Fruits: bread fruit, grapefruit, guava, peach, pineapple, pummelo, watermelon, apricot, cherimoya, currants, mulberry, papaya, Dairy: cottage cheese, farmer cheese, Drinks: dry wines, dry cider, ... -------- CENTER FOOD: legumes: butter bean, great northern bean, peas, Cannelloni bean, moth bean, white bean, winged bean, Dry fruits: almond, carob, lupine, pecan, pumpkin seeds, watermelon seeds, chestnut, hickory nuts, walnut, Fats and oils: olive oil, almond oil, camelina oil, rice bran oil, flaxseed oil, oat oil, Live: celery, fenugreek, mushrooms, okra, tomato, asparagus, chicory root, escarole, fennel, onion, bell peppers, spinach, turnip greens, zucchini, Dairy: Drinks: whisky, gin, .. --------------- RIGHT FOOD: Carbohydrates: amaranth, flax seeds, millet (fonio, teff,), barley, oat, rice, Sweet fruits: apple, banana, melons, grapes, orange, pear, prune, raisin, strawberry, tangerine, Dairy: Drinks: --------------------------------------------------------------------- --------------------------------------------------------------------- |
Thread Tools | |
Display Modes | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
Lose weight and look great this summer no need to follow any diet | Lynn[_3_] | General Discussion | 0 | January 28th, 2009 11:05 PM |
How to plan your diet and follow it | Pam | Weightwatchers | 0 | June 23rd, 2007 08:18 AM |
How to plan your diet and follow it | Pam | General Discussion | 0 | June 23rd, 2007 08:17 AM |
How to plan your diet and follow it | Pam | Low Carbohydrate Diets | 0 | June 23rd, 2007 08:16 AM |
LOOK! Atkins the 2nd most expensive diet to follow--? | Steven C \(Doktersteve\) | Low Carbohydrate Diets | 22 | January 14th, 2004 05:31 PM |