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#1
September 16th, 2004, 01:35 PM
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September Challengers ~ Check In Here! 9.16.04
How much have you lost? How are you feeling? Share your menus....
~Carol Ann www.lowcarblosers.com ~ Home of the FREE Monthly Weightloss Challenge http://tinyurl.com/66bvu ---Recent Pictures of Morgan 
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#2
September 16th, 2004, 06:05 PM
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I was 191 this morning. But I refuse to be discouraged.
Chakolate -- Science is facts; just as houses are made of stones, so is science made of facts; but a pile of stones is not a house and a collection of facts is not necessarily science. --Henri Poincare
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#3
September 16th, 2004, 09:33 PM
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Hi, Carol Ann!
Doing wonderfully! I weighed in this morning at 199---BELOW 200 at last!!! I think that puts me down six pounds so far. I'm feeling great, too. Don't really have any menus, per se, but my lunches and dinners include protein (meat) and usually a salad. -- Linda 296/200/160 LC since Oct. 13, 2003 http://home.att.net/~lewis_linda/index.html "Carol Ann" wrote in message news:9Mf2d.54440$MQ5.4896@attbi_s52... How much have you lost? How are you feeling? Share your menus.... ~Carol Ann www.lowcarblosers.com ~ Home of the FREE Monthly Weightloss Challenge http://tinyurl.com/66bvu ---Recent Pictures of Morgan
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#4
September 16th, 2004, 09:33 PM
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Hi, Carol Ann!
Doing wonderfully! I weighed in this morning at 199---BELOW 200 at last!!! I think that puts me down six pounds so far. I'm feeling great, too. Don't really have any menus, per se, but my lunches and dinners include protein (meat) and usually a salad. -- Linda 296/200/160 LC since Oct. 13, 2003 http://home.att.net/~lewis_linda/index.html "Carol Ann" wrote in message news:9Mf2d.54440$MQ5.4896@attbi_s52... How much have you lost? How are you feeling? Share your menus.... ~Carol Ann www.lowcarblosers.com ~ Home of the FREE Monthly Weightloss Challenge http://tinyurl.com/66bvu ---Recent Pictures of Morgan
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#5
September 16th, 2004, 11:42 PM
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OOPS! Should have changed my signature line.
-- Linda 296/199/160 LC since Oct. 13, 2003 http://home.att.net/~lewis_linda/index.html "Lady o' the house" wrote in message ... Hi, Carol Ann! Doing wonderfully! I weighed in this morning at 199---BELOW 200 at last!!! I think that puts me down six pounds so far. I'm feeling great, too. Don't really have any menus, per se, but my lunches and dinners include protein (meat) and usually a salad. -- Linda 296/200/160 LC since Oct. 13, 2003 http://home.att.net/~lewis_linda/index.html "Carol Ann" wrote in message news:9Mf2d.54440$MQ5.4896@attbi_s52... How much have you lost? How are you feeling? Share your menus.... ~Carol Ann www.lowcarblosers.com ~ Home of the FREE Monthly Weightloss Challenge http://tinyurl.com/66bvu ---Recent Pictures of Morgan
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#6
September 16th, 2004, 11:42 PM
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OOPS! Should have changed my signature line.
-- Linda 296/199/160 LC since Oct. 13, 2003 http://home.att.net/~lewis_linda/index.html "Lady o' the house" wrote in message ... Hi, Carol Ann! Doing wonderfully! I weighed in this morning at 199---BELOW 200 at last!!! I think that puts me down six pounds so far. I'm feeling great, too. Don't really have any menus, per se, but my lunches and dinners include protein (meat) and usually a salad. -- Linda 296/200/160 LC since Oct. 13, 2003 http://home.att.net/~lewis_linda/index.html "Carol Ann" wrote in message news:9Mf2d.54440$MQ5.4896@attbi_s52... How much have you lost? How are you feeling? Share your menus.... ~Carol Ann www.lowcarblosers.com ~ Home of the FREE Monthly Weightloss Challenge http://tinyurl.com/66bvu ---Recent Pictures of Morgan
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#7
September 17th, 2004, 12:09 AM
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256.5 Down 4, making total 36.5. More people noticing every day. I just
have to stick with it! Larry S LC Since 6/21/04 293/256.5/190 "Carol Ann" wrote in message news:9Mf2d.54440$MQ5.4896@attbi_s52... How much have you lost? How are you feeling? Share your menus.... ~Carol Ann www.lowcarblosers.com ~ Home of the FREE Monthly Weightloss Challenge http://tinyurl.com/66bvu ---Recent Pictures of Morgan
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#8
September 17th, 2004, 12:09 AM
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256.5 Down 4, making total 36.5. More people noticing every day. I just
have to stick with it! Larry S LC Since 6/21/04 293/256.5/190 "Carol Ann" wrote in message news:9Mf2d.54440$MQ5.4896@attbi_s52... How much have you lost? How are you feeling? Share your menus.... ~Carol Ann www.lowcarblosers.com ~ Home of the FREE Monthly Weightloss Challenge http://tinyurl.com/66bvu ---Recent Pictures of Morgan
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#9
September 17th, 2004, 02:32 AM
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"Carol Ann" wrote in message news:9Mf2d.54440$MQ5.4896@attbi_s52... How much have you lost? How are you feeling? Share your menus.... ~Carol Ann www.lowcarblosers.com ~ Home of the FREE Monthly Weightloss Challenge http://tinyurl.com/66bvu ---Recent Pictures of Morgan As of yesterday I was down6 of the 8 lbs I wanted to lose on the challenge. Yesterday was DHs birthday though and I cooked us a totally off-plan Italian Feast for dinner. i made his favorites and we had wine and bread with it, followed by birthday cake. We both agreed it was delicious but we wouldn't do it again. We just didn't feel good after and it was over-the-top. Normal in the old days but too much now. I made...Muscles (fra diablo) served with thin slices of italian bread, that was the appetizer. then we had Fettucine with shrimp, in tomato sauce, a little spicy - dunno what i'd call that but it is sooo good, with grated parmesana reggiano and we had really good italian bread and butter and salad and chiant with it. It was a delicious meal but, like I said - too much. The wine and Muscles were enough. Never mind the birthday cake! Hopefully it won't set me back too much - this morning the scale was up 1 lb but I won't go by that - I weigh in on friday's so I'll see what the scale says tomorrow and take my measurements. JoAnna 176/152/120
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#10
September 17th, 2004, 02:32 AM
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"Carol Ann" wrote in message news:9Mf2d.54440$MQ5.4896@attbi_s52... How much have you lost? How are you feeling? Share your menus.... ~Carol Ann www.lowcarblosers.com ~ Home of the FREE Monthly Weightloss Challenge http://tinyurl.com/66bvu ---Recent Pictures of Morgan As of yesterday I was down6 of the 8 lbs I wanted to lose on the challenge. Yesterday was DHs birthday though and I cooked us a totally off-plan Italian Feast for dinner. i made his favorites and we had wine and bread with it, followed by birthday cake. We both agreed it was delicious but we wouldn't do it again. We just didn't feel good after and it was over-the-top. Normal in the old days but too much now. I made...Muscles (fra diablo) served with thin slices of italian bread, that was the appetizer. then we had Fettucine with shrimp, in tomato sauce, a little spicy - dunno what i'd call that but it is sooo good, with grated parmesana reggiano and we had really good italian bread and butter and salad and chiant with it. It was a delicious meal but, like I said - too much. The wine and Muscles were enough. Never mind the birthday cake! Hopefully it won't set me back too much - this morning the scale was up 1 lb but I won't go by that - I weigh in on friday's so I'll see what the scale says tomorrow and take my measurements. JoAnna 176/152/120
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