Eating unsaturated fat helps prevent gallstones

Igor,

Outside of butter and certain plant oils, meat has the highest
saturated fat content at around 50 percent.. It varies some depending
on the cut of meat, how it's raised, etc. Grass fed beef is healthier
because of the higher levels of CLA (same reason that game is
healthier).

Meat, eggs, and dairy products probably add the majority of saturated
fat to the American diet, given most people aren't going to down a
quart of coconut oil (or a stick of butter for that matter).

Here are some informational sources for you:

Fat info sheet from the American Heart Association:
http://www.americanheart.org/present...dentifier=4582

Here's a primer on essential fats written by my friend Krispin. She's
the woman who does all my supplementation for me, and is probably one
of the most knowledgeable nutritionists I've ever met.

http://www.krispin.com/omega3.htm

And you know I don't give out frivolous compliments G.

Fats and Cholesterol (Harvard School of Public Health):
http://www.hsph.harvard.edu/nutritionsource/fats.html

I've e-mailed you the article you mentioned. Don't read abstracts and
make conclusions. You are smart enough to read a full text study, and
I've already told you that I'll send you articles that I have access
to. I've got subscriptions to around 100 medical journals, and
probably pretty much everything you would be looking at.

Barbara

Barbara Hirsch, Publisher
OBESITY MEDS AND RESEARCH NEWS
The latest in obesity research and weight loss drug development
http://www.obesity-news.com/