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#1
January 31st, 2004, 05:59 PM
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30 pounds down!!!
Hola,
This morning as I stood on my scale I got a very nice surprise: I am 235!! I still have a long way to go but to lose 30 pounds feel awesome. On Feb 10 it's my 4 months Atkinsversary, so I feel that I am right on track. As I progress with my OWL, I am incorporating other foods to my diet and just checking their effects. I can have a high carb item per week (rice, pasta, or oatmeal) with no consequences. The trick is to keep the high carb food a side on my dish not the main course. Breakfast is getting more colorful with the addition of all kinds of berries and melon. I just keep testing what works for me. Well, thanks for reading and happy low carbing to you all! Yazaira Member since Oct 2003 265/235/154 http://geocities.com/yazaira/dieta 
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#2
January 31st, 2004, 06:49 PM
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30 pounds down!!!
Yazaira wrote:
Hola, This morning as I stood on my scale I got a very nice surprise: I am 235!! I still have a long way to go but to lose 30 pounds feel awesome. On Feb 10 it's my 4 months Atkinsversary, so I feel that I am right on track. As I progress with my OWL, I am incorporating other foods to my diet and just checking their effects. I can have a high carb item per week (rice, pasta, or oatmeal) with no consequences. The trick is to keep the high carb food a side on my dish not the main course. Breakfast is getting more colorful with the addition of all kinds of berries and melon. I just keep testing what works for me. Well, thanks for reading and happy low carbing to you all! Yazaira Member since Oct 2003 265/235/154 http://geocities.com/yazaira/dieta Very nice progress, Yazaira! Keep up the good work! I am enjoying the addition of a little fruit immensely. I was interested in eating food of every hue before I started this WOE, and now I can. Have to make something that incorporates blueberries though--maybe I will this afternoon. -- Jean B.
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#3
January 31st, 2004, 07:53 PM
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30 pounds down!!!
Congrats! Great progress. That is 30lbs you don't have to lose ever again.
-- Melisa 203/170.5/140 @ 5'4" http://www.users.qwest.net/~ztimm/blog/ "Yazaira" wrote in message lkaboutsupport.com... Hola, This morning as I stood on my scale I got a very nice surprise: I am 235!! I still have a long way to go but to lose 30 pounds feel awesome. On Feb 10 it's my 4 months Atkinsversary, so I feel that I am right on track. As I progress with my OWL, I am incorporating other foods to my diet and just checking their effects. I can have a high carb item per week (rice, pasta, or oatmeal) with no consequences. The trick is to keep the high carb food a side on my dish not the main course. Breakfast is getting more colorful with the addition of all kinds of berries and melon. I just keep testing what works for me. Well, thanks for reading and happy low carbing to you all! Yazaira Member since Oct 2003 265/235/154 http://geocities.com/yazaira/dieta
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#5
February 1st, 2004, 01:03 PM
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30 pounds down!!!
"Yazaira" wrote in message lkaboutsupport.com... Hola, This morning as I stood on my scale I got a very nice surprise: I am 235!! I still have a long way to go but to lose 30 pounds feel awesome. On Feb 10 it's my 4 months Atkinsversary, so I feel that I am right on track. As I progress with my OWL, I am incorporating other foods to my diet and just checking their effects. I can have a high carb item per week (rice, pasta, or oatmeal) with no consequences. The trick is to keep the high carb food a side on my dish not the main course. Breakfast is getting more colorful with the addition of all kinds of berries and melon. I just keep testing what works for me. Well, thanks for reading and happy low carbing to you all! Yazaira Member since Oct 2003 265/235/154 http://geocities.com/yazaira/dieta Congratulations, Yazaira! Keep up the good work! Linda
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#6
February 1st, 2004, 08:25 PM
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30 pounds down!!!
Happy News Yazaira
 Keep up the good work. so much in such a short time is definately motivating ~Karen~ On Sat, 31 Jan 2004 11:59:57 -0600, "Yazaira" wrote: Hola, This morning as I stood on my scale I got a very nice surprise: I am 235!! I still have a long way to go but to lose 30 pounds feel awesome. On Feb 10 it's my 4 months Atkinsversary, so I feel that I am right on track. As I progress with my OWL, I am incorporating other foods to my diet and just checking their effects. I can have a high carb item per week (rice, pasta, or oatmeal) with no consequences. The trick is to keep the high carb food a side on my dish not the main course. Breakfast is getting more colorful with the addition of all kinds of berries and melon. I just keep testing what works for me. Well, thanks for reading and happy low carbing to you all! Yazaira Member since Oct 2003 265/235/154 http://geocities.com/yazaira/dieta ~Karen~ 225/184/4lbs/140ish start Jan17/03 Started at the gym September/03
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