Bisquick alternative?

I used to make a mock spinach Quiche that hubby loved but of course that's
gone now. Is there a low carb substitute for Bisquick that tastes any good?
TIA
dot

"Dot" wrote in message
...
I used to make a mock spinach Quiche that hubby loved but of course that's
gone now. Is there a low carb substitute for Bisquick that tastes any
good?
TIA

http://www.bobsredmill.com/catalog/i...product_ID=536

i love Bob's Red Mill products, and they're much cheaper than the big "low
carb" name brands.

he even has a quiche crust recipe:

http://www.bobsredmill.com/recipe/detail.php?rid=852


-kelly

Ok this is going to sound wierd unless you guys are familiar with this
recipe.

Low carb pizza, quiche or anything else that needs a crust.....

Take chicken breasts and pound the S^#t out of them, place them in a pan and
bake it in the oven , it will get crunchy and act like a crust. Not a
traditional one, but one that you can eat and not feel guilty about.

--
Sheli
http://www.yourinspection.com/shelispage.htm
http://www.soundclick.com/bands/6/shelianthony.htm
"Dot" wrote in message
...
I used to make a mock spinach Quiche that hubby loved but of course that's
gone now. Is there a low carb substitute for Bisquick that tastes any
good?
TIA
dot

I wonder if that company that was going to make tortillas out of processed
chicken is still around. Flaquitas or something I think they were called...

"guitarprincess" wrote in message
. net...
Ok this is going to sound wierd unless you guys are familiar with this
recipe.

Low carb pizza, quiche or anything else that needs a crust.....

Take chicken breasts and pound the S^#t out of them, place them in a pan
and
bake it in the oven , it will get crunchy and act like a crust. Not a
traditional one, but one that you can eat and not feel guilty about.

--
Sheli
http://www.yourinspection.com/shelispage.htm
http://www.soundclick.com/bands/6/shelianthony.htm
"Dot" wrote in message
...
I used to make a mock spinach Quiche that hubby loved but of course
that's
gone now. Is there a low carb substitute for Bisquick that tastes any
good?
TIA
dot

They should be called Cluckitas

--
Sheli

"RT" wrote in message
m...
I wonder if that company that was going to make tortillas out of processed
chicken is still around. Flaquitas or something I think they were
called...

"guitarprincess" wrote in message
. net...
Ok this is going to sound wierd unless you guys are familiar with this
recipe.

Low carb pizza, quiche or anything else that needs a crust.....

Take chicken breasts and pound the S^#t out of them, place them in a pan
and
bake it in the oven , it will get crunchy and act like a crust. Not a
traditional one, but one that you can eat and not feel guilty about.

--
Sheli
http://www.yourinspection.com/shelispage.htm
http://www.soundclick.com/bands/6/shelianthony.htm
"Dot" wrote in message
...
I used to make a mock spinach Quiche that hubby loved but of course
that's
gone now. Is there a low carb substitute for Bisquick that tastes any
good?
TIA
dot

metta quoth:

"Dot" wrote in message
.. .
I used to make a mock spinach Quiche that hubby loved but of course that's
gone now. Is there a low carb substitute for Bisquick that tastes any
good?
TIA

http://www.bobsredmill.com/catalog/i...product_ID=536

i love Bob's Red Mill products, and they're much cheaper than the big "low
carb" name brands.

I make a very nice cranberry nut bread with that. I spread it with cream
cheese sweetened with Splenda and wonder why I thought I'd be missing
anything while lowering my carbs.

Priscilla

Dot wrote:
I used to make a mock spinach Quiche that hubby loved but of course that's
gone now. Is there a low carb substitute for Bisquick that tastes any good?

Quiches work fine in a buttered or non-stick sprayed casserole dish
without a crust.

--
jamie )

"There's a seeker born every minute."

I haven't seen the product mentioned below in Canada, but I've got a can of
Atkins Bake Mix so decided to try an experiment. I took one of my
favourite Bisquick recipes (Buttermilk Corn Bread) and altered it by using
2/3 Atkins Bake mix and 1/3 vital wheat gluten for the cup of Bisquick it
called for. I then replaced the cornmeal with almond flour and the sugar
with 1 cup Splenda.
The texture turned out almost as nice as the original, much better than any
of the LC cornbread mixes I've bought! My version has 4.5g net carbs
compared to 26g for the original.

Here's the original Bisquick recipe:

http://www.bettycrocker.com/recipes/....asp?rid=33689


on Wed, 12 May 2004 17:40:54 -0700, "metta"
wrote:

http://www.bobsredmill.com/catalog/i...product_ID=536

i love Bob's Red Mill products, and they're much cheaper than the big "low
carb" name brands.

he even has a quiche crust recipe:

http://www.bobsredmill.com/recipe/detail.php?rid=852


-kelly


-----
Bev

Quiches work fine in a buttered or non-stick sprayed casserole dish
without a crust.

--
jamie )

Spinach Quiche

6 eggs
1 1/2 cup cream
2 cups cheese
1 bag spinach, cooked
salt and pepper to taste

Preheat oven 400 degrees. Beat eggs, add rest of ingredients. Bake for 15
minutes. Turn oven down to 350 degrees. Bake for another 30 minutes. Let sit
15 minutes before serving.

Yvonne

I have used crushed pork rinds at times but you are correct no need for a
crust. In fact 95% of the time I take a biscuit free quiche to Sunday
School they love it


--
Emil Luca
08-12-03
369/314/200
"Cailleachschilde" wrote in message
...
Quiches work fine in a buttered or non-stick sprayed casserole dish
without a crust.

--
jamie )

Spinach Quiche

6 eggs
1 1/2 cup cream
2 cups cheese
1 bag spinach, cooked
salt and pepper to taste

Preheat oven 400 degrees. Beat eggs, add rest of ingredients. Bake for
15
minutes. Turn oven down to 350 degrees. Bake for another 30 minutes.
Let sit
15 minutes before serving.

Yvonne