Snack -- Try This

EAS Whey Protein Powdered Drink Mix (Vanilla)

(12oz / 12 serving canister available from Walmart for $8)

Mix into 1 Cup Milk (0-1-2% fat to taste -- I use 1%)

Macronutrients (powder + milk = total):

Calories: 115 + 120 = 235
Fat: 2g + 2.5g = 4.5g
Carbs: 3g + 14g = 17g
Protein: 21g + 11g = 32g

Calcium: 16% + 40% = 56% RDA


EAS uses Stevia (25mg/serving) for their sweetener, and I'm addicted
to the taste. Not too sweet, but tasty as-is. This snack just tastes
like a milkshake, or even better for me.

Now, it's easy to eat too much protein, since we only need about 0.5g
per lb of bodyweight, but with enough water intake I think/hope going
over the RDA a bit won't be unhealthy.

I just like 200kcal snacks that fill me up for hours, and the dairy
calcium and protein in this seems like a good thing, not to mention it
TASTES REALLY GOOD (at least to me -- YMMV...)

I also put a scoop on my Cheerios occasionally -- it turns them into
Frosted Protein-Fortified Cheerios!

netrition.com sells the 5lb jug of EAS protein (slightly different
name, same taste) for $30 + $5 shipping, too...