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#1
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NYNY Week 3 Laura (LJ)
No change for me this week so I'm still at 219.
My average number of points eaten last week was 28 (Target is 26, ranging from 23 to 34). Did Curves 4 times for the week at 3 points a piece. Only used 14 Flex points. Am I eating enough? -- ~~Laura (LJ)~~ 246.5/219/200 (next goal) 223/219/210 NYNY started WW 4/21/03 |
#2
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NYNY Week 3 Laura (LJ)
Congrats on your maintain, Laura. Good luck next week!
-- ~Kristin O~ 272/239/172 Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html "Laura" wrote in message ... No change for me this week so I'm still at 219. My average number of points eaten last week was 28 (Target is 26, ranging from 23 to 34). Did Curves 4 times for the week at 3 points a piece. Only used 14 Flex points. Am I eating enough? -- ~~Laura (LJ)~~ 246.5/219/200 (next goal) 223/219/210 NYNY started WW 4/21/03 |
#3
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NYNY Week 3 Laura (LJ)
Thanks Kristin. A maintain is as good as a loss. It's still frustrating. My
weight did not bounce all over the place this week so that's a start. "Kristin" wrote in message ... Congrats on your maintain, Laura. Good luck next week! -- ~Kristin O~ 272/239/172 Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html "Laura" wrote in message ... No change for me this week so I'm still at 219. My average number of points eaten last week was 28 (Target is 26, ranging from 23 to 34). Did Curves 4 times for the week at 3 points a piece. Only used 14 Flex points. Am I eating enough? -- ~~Laura (LJ)~~ 246.5/219/200 (next goal) 223/219/210 NYNY started WW 4/21/03 |
#4
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NYNY Week 3 Laura (LJ)
Congratulations on the maintain Laura! Hope you have a good loss next week.
-- Brenda 209/173/150 NYNY goal 160 "Laura" wrote in message ... No change for me this week so I'm still at 219. My average number of points eaten last week was 28 (Target is 26, ranging from 23 to 34). Did Curves 4 times for the week at 3 points a piece. Only used 14 Flex points. Am I eating enough? -- ~~Laura (LJ)~~ 246.5/219/200 (next goal) 223/219/210 NYNY started WW 4/21/03 |
#5
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NYNY Week 3 Laura (LJ)
On Thu, 23 Oct 2003 22:44:03 GMT, "Laura"
wrote: No change for me this week so I'm still at 219. Maintaining practice, better than a gain. Better luck next week Laura :-) -- Erin in NZ 125/88/75 kgs 275.3/193.8/165 lbs NYNY goal 180.6lbs (82 kilos) "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary |
#6
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NYNY Week 3 Laura (LJ)
Thank you Brenda. I am hoping for a loss next week too.
"Brenda Hammond" wrote in message ... Congratulations on the maintain Laura! Hope you have a good loss next week. -- Brenda 209/173/150 NYNY goal 160 "Laura" wrote in message ... No change for me this week so I'm still at 219. My average number of points eaten last week was 28 (Target is 26, ranging from 23 to 34). Did Curves 4 times for the week at 3 points a piece. Only used 14 Flex points. Am I eating enough? -- ~~Laura (LJ)~~ 246.5/219/200 (next goal) 223/219/210 NYNY started WW 4/21/03 |
#7
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NYNY Week 3 Laura (LJ)
"Erin Marsh" wrote in message . co.nz... On Thu, 23 Oct 2003 22:44:03 GMT, "Laura" wrote: No change for me this week so I'm still at 219. Maintaining practice, better than a gain. Better luck next week Laura :-) Thanks Erin. I am hoping next week is better. |
#8
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NYNY Week 3 Laura (LJ)
glad you didn't gain, thing about eating enough is that you have to find out
what works for you, Lee Laura wrote in message ... No change for me this week so I'm still at 219. My average number of points eaten last week was 28 (Target is 26, ranging from 23 to 34). Did Curves 4 times for the week at 3 points a piece. Only used 14 Flex points. Am I eating enough? -- ~~Laura (LJ)~~ 246.5/219/200 (next goal) 223/219/210 NYNY started WW 4/21/03 |
#9
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NYNY Week 3 Laura (LJ)
Unfortunately I don't seem to have figured that out yet. I can eat the same
basic menu 2 weeks in a row and lose weight in one week but gain in the next. Been this way since the beginning of September and I can't figure out why. "Miss Violette" wrote in message s.com... glad you didn't gain, thing about eating enough is that you have to find out what works for you, Lee Laura wrote in message ... No change for me this week so I'm still at 219. My average number of points eaten last week was 28 (Target is 26, ranging from 23 to 34). Did Curves 4 times for the week at 3 points a piece. Only used 14 Flex points. Am I eating enough? -- ~~Laura (LJ)~~ 246.5/219/200 (next goal) 223/219/210 NYNY started WW 4/21/03 |
#10
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NYNY Week 3 Laura (LJ)
You did not gain, so that's the good news.
Honestly, weight fluctuations are a mystery to me. I did talk about it this week with a friend who is not on weight watchers (she weighs about 5 lbs more than she'd like to) but works with a trainer at her local gym. According to her expert, because muscles contain so much water, especially when they're being worked, the more you work out the more your weight fluctuates. I decided that made sense. When I first started WW, my weight loss progressed fairly smoothly and consistently. Once I started going to the gym and exercising more regularly (4-5 x/week), my overall weight loss continued to go down but with significantly greater fluctuations week to week, from small losses and maintains to larger losses. Prairie Roots On Thu, 23 Oct 2003 22:44:03 GMT, "Laura" wrote: No change for me this week so I'm still at 219. My average number of points eaten last week was 28 (Target is 26, ranging from 23 to 34). Did Curves 4 times for the week at 3 points a piece. Only used 14 Flex points. Am I eating enough? |
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