WLL - Fred - July 7th

Happy Anniversary!

"Fred" wrote in message
...
A whoosh for me at this stage.

Current: 161.0
Loss: 2.2

I am not sure what contributed. 3 hikes: Exercise but not extreme
steepness. Away from home and less snacks but still some. The 2
scrambled eggs, 2 slices bacon and homemade bread with jam one
morning? Oatmeal the other two. Dinner out with a dark beer and the
other beer also dark? Mysteries?

Oh, yes, this week is my One Year Anniversary at LIFETIME.

Fred
219.2/161.0/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Great Job Fred!!! Way to go!!!

--
Janice
263/251/150 (maybe 130)


"Fred" wrote in message
...
A whoosh for me at this stage.

Current: 161.0
Loss: 2.2

I am not sure what contributed. 3 hikes: Exercise but not extreme
steepness. Away from home and less snacks but still some. The 2
scrambled eggs, 2 slices bacon and homemade bread with jam one
morning? Oatmeal the other two. Dinner out with a dark beer and the
other beer also dark? Mysteries?

Oh, yes, this week is my One Year Anniversary at LIFETIME.

Fred
219.2/161.0/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002


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On Wed, 07 Jul 2004 11:33:08 -0700, Fred
wrote:

A whoosh for me at this stage.

Current: 161.0
Loss: 2.2

I am not sure what contributed. 3 hikes: Exercise but not extreme
steepness. Away from home and less snacks but still some. The 2
scrambled eggs, 2 slices bacon and homemade bread with jam one
morning? Oatmeal the other two. Dinner out with a dark beer and the
other beer also dark? Mysteries?

Oh, yes, this week is my One Year Anniversary at LIFETIME.

Happy anniversary.
don't knock it - whatever caused the 2.2 loss just celebrate it

Ray
--
rmnsuk
273/194/182

On Wed, 07 Jul 2004 11:33:08 -0700, Fred
wrote:

A whoosh for me at this stage.

Current: 161.0
Loss: 2.2

I am not sure what contributed. 3 hikes: Exercise but not extreme
steepness. Away from home and less snacks but still some. The 2
scrambled eggs, 2 slices bacon and homemade bread with jam one
morning? Oatmeal the other two. Dinner out with a dark beer and the
other beer also dark? Mysteries?

Oh, yes, this week is my One Year Anniversary at LIFETIME.

Big congrats to you!

Lybbe
250/235.4/150
Make every day count.

Good job Fred. We may end up side by each this week, unless I get busy
between now and Saturday and take one or two off.

La
"Fred" wrote in message
...
A whoosh for me at this stage.

Current: 161.0
Loss: 2.2

I am not sure what contributed. 3 hikes: Exercise but not extreme
steepness. Away from home and less snacks but still some. The 2
scrambled eggs, 2 slices bacon and homemade bread with jam one
morning? Oatmeal the other two. Dinner out with a dark beer and the
other beer also dark? Mysteries?

Oh, yes, this week is my One Year Anniversary at LIFETIME.

Fred
219.2/161.0/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Great, Fred! I'm sure it was the dark beer! ;-D Congrats on the One Year!

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply


"Fred" wrote in message
...
A whoosh for me at this stage.

Current: 161.0
Loss: 2.2

I am not sure what contributed. 3 hikes: Exercise but not extreme
steepness. Away from home and less snacks but still some. The 2
scrambled eggs, 2 slices bacon and homemade bread with jam one
morning? Oatmeal the other two. Dinner out with a dark beer and the
other beer also dark? Mysteries?

Oh, yes, this week is my One Year Anniversary at LIFETIME.

Fred
219.2/161.0/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

I'm going with dark mysteries. Because if your very nice loss is due to the
reduction of snacks or the type of exercise, or a combination of the two,
well, that wouldn't be very dark or very mysterious. And where's the fun in
that?

C O N G R A T U L A T I O N S on your 1-yr anniversary of keeping it off.
You now qualify to join the National Weight Control Registry. Here's where
you can join online:
http://www.lifespan.org/services/bme.../NWCR_join.htm

Signing up for this longitudinal study could be a good way to celebrate and
acknowledge your effort and success to keep off the weight you lost.

'Course shoes would be just as good.

"Fred" wrote in message
...
A whoosh for me at this stage.

Current: 161.0
Loss: 2.2

I am not sure what contributed. 3 hikes: Exercise but not extreme
steepness. Away from home and less snacks but still some. The 2
scrambled eggs, 2 slices bacon and homemade bread with jam one
morning? Oatmeal the other two. Dinner out with a dark beer and the
other beer also dark? Mysteries?

Oh, yes, this week is my One Year Anniversary at LIFETIME.

Fred
219.2/161.0/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Me, too! I am *so* looking forward to having a pint or 3 while in Scotland
next week!

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply


"Fred" wrote in message
...
You know - the one that looks like chocolate and sometimes comes close
in taste - I like the thick, chocolately stouts. Thanks

On Wed, 07 Jul 2004 23:42:08 GMT, "frood"
wrote:

Great, Fred! I'm sure it was the dark beer! ;-D Congrats on the One Year!

Committing to your new reality by joining the registry of people who've kept
their weight off for a year: that sounds right. You'd also be "donating"
your body to science: that would be a good thing, as Martha Stewart might
say.

"Fred" wrote in message
...
Shoes? Well, I have purchased 3 pairs of hiking boots in the last 6
to 9 months (g)

I will go with mystery, although Science Fiction might fit the bill,
too (G) Beam part of me up, Scotty (G) (no, not that part!!!!)

I remember when Lesanne mentioned that registry. I might do it or, at
least, think about it a bit more. Might be yet another way to really
commit.

On Wed, 7 Jul 2004 20:51:04 -0400, "Prairie Roots"
wrote:

I'm going with dark mysteries. Because if your very nice loss is due to
the
reduction of snacks or the type of exercise, or a combination of the two,
well, that wouldn't be very dark or very mysterious. And where's the fun
in
that?

C O N G R A T U L A T I O N S on your 1-yr anniversary of keeping it off.
You now qualify to join the National Weight Control Registry. Here's
where
you can join online:
http://www.lifespan.org/services/bme.../NWCR_join.htm

Signing up for this longitudinal study could be a good way to celebrate
and
acknowledge your effort and success to keep off the weight you lost.

'Course shoes would be just as good.

"Fred" wrote in message
.. .
A whoosh for me at this stage.

Current: 161.0
Loss: 2.2

I am not sure what contributed. 3 hikes: Exercise but not extreme
steepness. Away from home and less snacks but still some. The 2
scrambled eggs, 2 slices bacon and homemade bread with jam one
morning? Oatmeal the other two. Dinner out with a dark beer and the
other beer also dark? Mysteries?

Oh, yes, this week is my One Year Anniversary at LIFETIME.

Fred
219.2/161.0/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Hi, Fred, Nice work!
--
Take Care
Catherine
joined 5/20/98
Lifetime 6/2/99
154/134.4/136
Personal goal 126

"Fred" wrote in message
...
A whoosh for me at this stage.

Current: 161.0
Loss: 2.2

I am not sure what contributed. 3 hikes: Exercise but not extreme
steepness. Away from home and less snacks but still some. The 2
scrambled eggs, 2 slices bacon and homemade bread with jam one
morning? Oatmeal the other two. Dinner out with a dark beer and the
other beer also dark? Mysteries?

Oh, yes, this week is my One Year Anniversary at LIFETIME.

Fred
219.2/161.0/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002