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#1
June 1st, 2004, 04:30 AM
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Twenty weeks gone
Keep up the great work!
"Dewolla Stepon" wrote in message ... Twenty weeks have passed and this week has been incredible. 4.7 more pounds gone! That means I have a little over 13 pounds to lose to get to my immediate goal, that of moving from overweight to "normal" (at least as far as BMI goes!). I can "smell the barn" as grandpa used to say. I'll probably set another goal once I reach my first. When I joined TOPS in 1976 my beginning weight was 198! I lost down to 154 that year, my first major diet experience. From what I can determine my healthy weight range is from 148 to 199. I may shoot for midrange, maybe 175. We'll see! I don't want to get ahead of myself, though, I still have to lose 13+ pounds to get to my first target. Thanks for everyone's support. I've said it before but I have to say it again, the accountability that you here on ASD provide is my motivation. I love you all. - Dewolla Stepon 268/212.3 /199 154 in 1976 285 in 2002 
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#2
June 1st, 2004, 01:41 PM
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Twenty weeks gone
Twenty weeks have passed and this week has been incredible. 4.7 more
pounds gone! That means I have a little over 13 pounds to lose to get to my immediate goal, that of moving from overweight to "normal" (at least as far as BMI goes!). I can "smell the barn" as grandpa used to say. I'll probably set another goal once I reach my first. When I joined TOPS in 1976 my beginning weight was 198! I lost down to 154 that year, my first major diet experience. From what I can determine my healthy weight range is from 148 to 199. I may shoot for midrange, maybe 175. We'll see! I don't want to get ahead of myself, though, I still have to lose 13+ pounds to get to my first target. Thanks for everyone's support. I've said it before but I have to say it again, the accountability that you here on ASD provide is my motivation. I love you all. - Dewolla Stepon 268/212.3 /199 154 in 1976 285 in 2002
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#3
June 1st, 2004, 04:23 PM
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Twenty weeks gone
Congratulations Dewolla. Your progress is amazing.
Beverly "Dewolla Stepon" wrote in message ... Twenty weeks have passed and this week has been incredible. 4.7 more pounds gone! That means I have a little over 13 pounds to lose to get to my immediate goal, that of moving from overweight to "normal" (at least as far as BMI goes!). I can "smell the barn" as grandpa used to say. I'll probably set another goal once I reach my first. When I joined TOPS in 1976 my beginning weight was 198! I lost down to 154 that year, my first major diet experience. From what I can determine my healthy weight range is from 148 to 199. I may shoot for midrange, maybe 175. We'll see! I don't want to get ahead of myself, though, I still have to lose 13+ pounds to get to my first target. Thanks for everyone's support. I've said it before but I have to say it again, the accountability that you here on ASD provide is my motivation. I love you all. - Dewolla Stepon 268/212.3 /199 154 in 1976 285 in 2002
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#4
June 1st, 2004, 04:30 PM
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Twenty weeks gone
That's great progress Dewolla. To lose over 4 lbs in a week when
you've come this far is pretty good going. You'll be below 200 in no time now. janice On Tue, 01 Jun 2004 12:41:08 GMT, Dewolla Stepon wrote: Twenty weeks have passed and this week has been incredible. 4.7 more pounds gone! That means I have a little over 13 pounds to lose to get to my immediate goal, that of moving from overweight to "normal" (at least as far as BMI goes!). I can "smell the barn" as grandpa used to say. I'll probably set another goal once I reach my first. When I joined TOPS in 1976 my beginning weight was 198! I lost down to 154 that year, my first major diet experience. From what I can determine my healthy weight range is from 148 to 199. I may shoot for midrange, maybe 175. We'll see! I don't want to get ahead of myself, though, I still have to lose 13+ pounds to get to my first target. Thanks for everyone's support. I've said it before but I have to say it again, the accountability that you here on ASD provide is my motivation. I love you all. - Dewolla Stepon 268/212.3 /199 154 in 1976 285 in 2002
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#5
June 1st, 2004, 05:46 PM
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Twenty weeks gone
keep up the great work. your doing great.
Angie "janice" wrote in message ... That's great progress Dewolla. To lose over 4 lbs in a week when you've come this far is pretty good going. You'll be below 200 in no time now. janice On Tue, 01 Jun 2004 12:41:08 GMT, Dewolla Stepon wrote: Twenty weeks have passed and this week has been incredible. 4.7 more pounds gone! That means I have a little over 13 pounds to lose to get to my immediate goal, that of moving from overweight to "normal" (at least as far as BMI goes!). I can "smell the barn" as grandpa used to say. I'll probably set another goal once I reach my first. When I joined TOPS in 1976 my beginning weight was 198! I lost down to 154 that year, my first major diet experience. From what I can determine my healthy weight range is from 148 to 199. I may shoot for midrange, maybe 175. We'll see! I don't want to get ahead of myself, though, I still have to lose 13+ pounds to get to my first target. Thanks for everyone's support. I've said it before but I have to say it again, the accountability that you here on ASD provide is my motivation. I love you all. - Dewolla Stepon 268/212.3 /199 154 in 1976 285 in 2002
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#6
June 2nd, 2004, 03:03 AM
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Twenty weeks gone
I'm proud of you Dewolla. Keep up the great work.
Paul "Dewolla Stepon" wrote in message ... Twenty weeks have passed and this week has been incredible. 4.7 more pounds gone! That means I have a little over 13 pounds to lose to get to my immediate goal, that of moving from overweight to "normal" (at least as far as BMI goes!). I can "smell the barn" as grandpa used to say. I'll probably set another goal once I reach my first. When I joined TOPS in 1976 my beginning weight was 198! I lost down to 154 that year, my first major diet experience. From what I can determine my healthy weight range is from 148 to 199. I may shoot for midrange, maybe 175. We'll see! I don't want to get ahead of myself, though, I still have to lose 13+ pounds to get to my first target. Thanks for everyone's support. I've said it before but I have to say it again, the accountability that you here on ASD provide is my motivation. I love you all. - Dewolla Stepon 268/212.3 /199 154 in 1976 285 in 2002
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#7
June 2nd, 2004, 04:07 AM
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Twenty weeks gone
Ignoramus6447 wrote in news:c9huhj$ftv
: I would personally slow down my weight loss around the point where you reach normal weight... I think that pretty much takes care of itself. Once you're a normal weight, it's hard to lose more without starving yourself. YMMV -- Walking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03
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#8
June 2nd, 2004, 04:36 PM
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Twenty weeks gone
You are doing fantastic, keep up the good work
Michelle : Ozzie in Switzerland 69.8/59.6/61kg On Tue, 01 Jun 2004 12:41:08 GMT, Dewolla Stepon wrote: Twenty weeks have passed and this week has been incredible. 4.7 more pounds gone! That means I have a little over 13 pounds to lose to get to my immediate goal, that of moving from overweight to "normal" (at least as far as BMI goes!). I can "smell the barn" as grandpa used to say. I'll probably set another goal once I reach my first. When I joined TOPS in 1976 my beginning weight was 198! I lost down to 154 that year, my first major diet experience. From what I can determine my healthy weight range is from 148 to 199. I may shoot for midrange, maybe 175. We'll see! I don't want to get ahead of myself, though, I still have to lose 13+ pounds to get to my first target. Thanks for everyone's support. I've said it before but I have to say it again, the accountability that you here on ASD provide is my motivation. I love you all. - Dewolla Stepon 268/212.3 /199 154 in 1976 285 in 2002
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