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Day 60 -- still 28 pounds gone
3-1-07
Went to the scale today and say that I had not lost any more weight. The indicator wanted to go lower - I know that it did - but it was not quite under 237, and so still 28 pounds gone. Yesterday had about 1400 (1100 after I subtract for exercise) calories. I treated myself in the morning to a BK double cheeseburger (500 calories), and later at home I had dinner (for another 900 calories). I went up my little hill at about 7 PM. So a pretty good day for me. Now I am at work. It struck me today again how hunger is so much less if I am not faced with a variety of choices of food. Without the choices enabling hunger to take place, I am largely unaffected by it. (I guess not TOO unaffected because I stopped yesterday for the cheeseburger, but that was after I lost weight the night before.) I hope everyone has a great month ahead and that we adhere to our reasonable health goals long enough to make ourselves healthier! Yours truly, Caleb |
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