hello

I've been low carbing for a year now

245/203/189

I've come to the conclusion that the reason the diet works is simply that
protein works as a appetite depressant.

If I eat bacon and scrambled eggs for b/fast I wont need to eat again till 4
pm ish, if I eat a similar quantity in serial flakes or toast or even add in
hash brown and toast to the bacon and egg I am ravenous by 12 ish and my
mood is swinging around due to blood sugar, this means my calorie
consumption dropped by around a third, hardly supprising that I lost weight.

Still its all good, its good not to have to live for the next meal any more.