Breakfast Alternatives Besides Eggs?

Any other suggestions?

Thanks

Try a mock Danish. This is an old low carb recipe from who knows where)

The night before, mix 3-4 ounces softened (room temp) cream cheese, one egg,
a packet of Splenda or more if you like sweet stuff, a half teaspoon of
vanilla or other extract (lemon is good also), a dash of cinnamon or nutmeg
in a heat proof cereal bowl. Nuke (microwave) on high for about a minute and
a half or until the center is set (not liquid). Put some Glad Wrap or other
covering over the bowl and refrigerate until morning. Make yourself some
decaf coffee with cream and Splenda and enjoy your mock Danish.

Nancy J

"SanXP" wrote in message
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Check out Keto Crisp cereal at your nutrition store or online at Vitacost.com.
I eat it with strawberries or blueberries and diluted heavy cream. Eating eggs
everyday got to me. I love the crunch of this cereal. Comes in cocoa flavor,
too!

I make a breakfast sandwich using O'So Lo Rolls (3 carbs), a sausage patty,
and slice of cheese. Occasionally, I'll add an egg. Quick, eas, portable
and tasty.
ADC
250/190/185

"SanXP" wrote in message
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Any other suggestions?

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In article ,
"SanXP" wrote:

Any other suggestions?

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My favorite breakfast is strips of lox (smoked salmon) rolled up with a dab
of cream cheese.

--
-Michelle Levin (Luna)
http://www.mindspring.com/~lunachick
http://www.mindspring.com/~designbyluna

Romaine lettuce leaves, spread with a bit of Mayo, top with crisp
bacon and a thin slice of tomato or 2.
Roll up... BLT without the bread.





On Mon, 29 Sep 2003 22:26:15 -0400, "SanXP"
wrote:

Any other suggestions?

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~Karen~
225/191/140ish
start Jan17/03
Started at the gym September/03

SanXP wrote:

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Leftovers of all kinds. Yum.
--
Jean B., 12 miles west of Boston, Massachusetts, USA

Keto Cocoa krisp Always have a box on hand just in case,,,,,,,,,,.Don't like
the plain at all

Atkins Waffle or Pancakes Dh loves making this... I went and bought a belguim
waffle maker yummmmm

Atkins muffins

Atkins bread toasted with butter

I drink alot of the pre made atkins shakes.

I 'm not a breakfast eater UNLESS DH does the cooking.

also been on atkins for over 3 years Really started added these things after
all the weight I lost..

so be carefull with added carbs..Your better off with fresh foods...

I started at 18/20 now size 10 haven't decided to go to size 8..I havent't
been feeling well for over 4 months due to a injury to my leg so
maintaining...With my health lately I can't do any walking or go to gym ...

And please don't flame for buying atkin products..I really do like them :-)

C

SanXP wrote:

Any other suggestions?

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food.

just eat whatever you'd eat at any other meal.

me, i like tuna salad for breakfast.

I like bacon with melted cheese on top.

"The Queen of Cans and Jars" wrote in message
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SanXP wrote:

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food.

just eat whatever you'd eat at any other meal.

me, i like tuna salad for breakfast.