Lost 3 inches and 5 lbs in 2 weeks

Dec 3, 2003 I started going to a local gym to workout. I
have been working out 6 days a week and taking one
day off each week. I have my own program that I have
developed which includes weight lifting, floor stretches
and aerobic moves, and cardio workout on machines in the
gym.

I have also greatly reduced my carb intake however have
not completely eliminated carb's. In fact I ate out
at Golden Corral last friday night and stuffed myself
and still ended up having lost 5 lbs in the first two
weeks of working out.

I am going to write an ebook soon about the workout program
I have and also include others that I will be giving
free training.

When this book is available it will be listed on this website

http://beyoung.cjb.net

I will also post a picture of what I looked like when I started
at 191.7 lbs and 0ver 30% body fat. This picture and a new
one will be posted on the page as well.

Others who have a simular success story can reply to this post
and share their story with others. Using a high protein
diet and low carb's really does work however you also need
to include a weight program, floor exercises and cardio program
with this eating system.

Happy New Year.

Bruce Goldwell

On 18 Dec 2003 18:07:32 -0800, (Bruce) wrote:

Using a high protein
diet and low carb's really does work however you also need
to include a weight program, floor exercises and cardio program
with this eating system.

Any combination of weights, cardio and diet that you can keep to will
work. The fact that you are touting low-barb is more or less
irrelevant.

Losing 5 pounds in one week is too much unless you are only just
starting out.

But congratulations on deciding to lose weight and get fit.

Ray
--
rmnsuk
overall - 273/210/182