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Exercise & Food 12/02/05
Today was my annual shopping trip with my mother in law. We have went
Christmas shopping every year for 24 yrs. Shes a great lady and I really enjoy being with her. She doesnt like driving in bigger towns were the malls are. So I have always drove her. We got to the Mall at 10 am and ended the day at Sam's at 6:30 pm. We were exhausted. I always get alot of exercise when we do this because as we buy things I run them out to the car so she dont have to carry so much around. The mall was really busy today and I really had to walk because we had to park at the very back of the lot. We went to Garfields and had grilled chicken alfredo, with a cranberry and walnut salad. Exercise: Lots of walking. Fitday calculated 621 calories for 7 hrs of leisure walking shopping. When I put this on my pts finder for ww its like 21 pts but that seems really high. I dont usually even count shopping pts. But for this day it was a little different kind of shopping so I would count some but not 21. Food: Breakfast 1 cup bran, 1 cup OJ, 1/2 cup milk, 1 med banana Lunch small grilled chicken breast on Alfredo noodles, lettuce salad with cranberries, and walnuts, 1 med slice of garlic bread snack 2 no bake cookies Supper Lean ham sandwich with LF wheat bread, 1 cup vanilla ice cream Total Calories 1967 or 39 WW pts 26 allowed, some of my activity pts will help with this, plus friday is my beginnig of the week so I have my flex pts. And I shouldn't need anymore for the rest of the week. Lori -- Starting Weight 9/1/05 224, Current Weight 11/11/05 204 Total lose 20 lbs 1st mini goal 199 by 11/23/05 Message posted via WeightAdviser.com http://www.weightadviser.com/Uwe/For...chers/200512/1 |
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Exercise & Food 12/02/05
that salad sounds good, great for you that your MIL is so nice, Lee
Lori via WeightAdviser.com u13976@uwe wrote in message news:5847361dc4b60@uwe... Today was my annual shopping trip with my mother in law. We have went Christmas shopping every year for 24 yrs. Shes a great lady and I really enjoy being with her. She doesnt like driving in bigger towns were the malls are. So I have always drove her. We got to the Mall at 10 am and ended the day at Sam's at 6:30 pm. We were exhausted. I always get alot of exercise when we do this because as we buy things I run them out to the car so she dont have to carry so much around. The mall was really busy today and I really had to walk because we had to park at the very back of the lot. We went to Garfields and had grilled chicken alfredo, with a cranberry and walnut salad. Exercise: Lots of walking. Fitday calculated 621 calories for 7 hrs of leisure walking shopping. When I put this on my pts finder for ww its like 21 pts but that seems really high. I dont usually even count shopping pts. But for this day it was a little different kind of shopping so I would count some but not 21. Food: Breakfast 1 cup bran, 1 cup OJ, 1/2 cup milk, 1 med banana Lunch small grilled chicken breast on Alfredo noodles, lettuce salad with cranberries, and walnuts, 1 med slice of garlic bread snack 2 no bake cookies Supper Lean ham sandwich with LF wheat bread, 1 cup vanilla ice cream Total Calories 1967 or 39 WW pts 26 allowed, some of my activity pts will help with this, plus friday is my beginnig of the week so I have my flex pts. And I shouldn't need anymore for the rest of the week. Lori -- Starting Weight 9/1/05 224, Current Weight 11/11/05 204 Total lose 20 lbs 1st mini goal 199 by 11/23/05 Message posted via WeightAdviser.com http://www.weightadviser.com/Uwe/For...chers/200512/1 |
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