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#1
February 21st, 2004, 02:40 PM
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WI
I'll be weighing in on Saturdays & be responsible to this group.
This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure. Great group. Thanks! -- Richard Since 1938 250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com 
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#2
February 21st, 2004, 03:05 PM
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WI
awesome! Congratulations Richard.
"Richard" wrote in message ... I'll be weighing in on Saturdays & be responsible to this group. This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure. Great group. Thanks! -- Richard Since 1938 250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com
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#3
February 21st, 2004, 03:23 PM
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WI
Excellent loss this week. Great start to your program. Keep working at
it and you'll reach your goals. Keep coming back here and you'll have fun reaching your goals. Prairie Roots On Sat, 21 Feb 2004 08:40:04 -0600, Richard wrote: I'll be weighing in on Saturdays & be responsible to this group. This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure. Great group. Thanks!
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#4
February 21st, 2004, 06:02 PM
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WI
Keep up the good work. You are doing great!!
Carol 206.2/191.2/140 "Richard" wrote in message ... I'll be weighing in on Saturdays & be responsible to this group. This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure. Great group. Thanks! -- Richard Since 1938 250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.580 / Virus Database: 367 - Release Date: 06/02/04
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#5
February 21st, 2004, 08:26 PM
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WI
Great week Richard. Keep up the good work.
Betty "keyboarder" wrote in message news:F2NZb.33489$D_5.10354@edtnps84... Keep up the good work. You are doing great!! Carol 206.2/191.2/140 "Richard" wrote in message ... I'll be weighing in on Saturdays & be responsible to this group. This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure. Great group. Thanks! -- Richard Since 1938 250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.580 / Virus Database: 367 - Release Date: 06/02/04
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#6
February 21st, 2004, 08:57 PM
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WI
That is excellent progress, Lee
Richard wrote in message ... I'll be weighing in on Saturdays & be responsible to this group. This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure. Great group. Thanks! -- Richard Since 1938 250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com
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#7
February 21st, 2004, 11:55 PM
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WI
Congrats on the loss this week of one pound. Your first 3 weeks were
impressive. On Sat, 21 Feb 2004 08:40:04 -0600, Richard wrote: I'll be weighing in on Saturdays & be responsible to this group. This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure. Great group. Thanks!
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#8
February 22nd, 2004, 10:27 AM
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WI
Nice loss, Richard!
-- Nathalie from Belgium 134.1/101.4/minigoal 99.9 Goal 68 Kg 295.6/223.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg 232/223.5/212 lbs "Richard" wrote in message ... I'll be weighing in on Saturdays & be responsible to this group. This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure. Great group. Thanks! -- Richard Since 1938 250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com
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#9
February 22nd, 2004, 01:39 PM
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WI
Hi, Richard, Congratulations on your loss!
-- Take Care Catherine 154/132.8/136 Lifetime 6/99 Next personal goal 132 "Richard" wrote in message ... I'll be weighing in on Saturdays & be responsible to this group. This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure. Great group. Thanks! -- Richard Since 1938 250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com
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#10
February 22nd, 2004, 04:04 PM
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WI
On Sat, 21 Feb 2004 08:40:04 -0600, Richard wrote:
I'll be weighing in on Saturdays & be responsible to this group. This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure. Great group. Thanks! another one down. You've got off to a great start. Now you are in it for the long haul. I'm sure you will be successful Ray -- rmnsuk 273/202/182
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