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#1
March 27th, 2010, 08:12 PM
posted to alt.support.diet.low-carb
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An Exercise Program - Time Efficient and Effective (Modified HIT) [Long]
"pamela" wrote in message
... This is a relatively new trend in exercise. Instead of plodding along for a long time, this alternates "plodding along" with high intensity exercise. This paper is about a "speed up" replacing an "All out maximum effort" - the more traditional HIT method. An HIIT article based on a 2009 study. "Relatively new"?  Still, it's good to see this stuff. Thanks for posting. 
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#2
March 27th, 2010, 09:13 PM
posted to alt.support.diet.low-carb
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An Exercise Program - Time Efficient and Effective (Modified HIT) [Long]
In article ,
"Roger Zoul" wrote: "pamela" wrote in message ... This is a relatively new trend in exercise. Instead of plodding along for a long time, this alternates "plodding along" with high intensity exercise. This paper is about a "speed up" replacing an "All out maximum effort" - the more traditional HIT method. An HIIT article based on a 2009 study. "Relatively new"? Still, it's good to see this stuff. Thanks for posting. Yeah, it's nice to have content for a change. -- "Fascism should more properly be called corporatism because it is the merger of state and corporate power." - Benito Mussolini. http://www.youtube.com/watch?v=Arn3lF5XSUg http://www.thirdworldtraveler.com/Zinn/HZinn_page.html
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