RAFL - Fred - Jan 28th

Bad, bad, bad.... (G)

UP 2.2
Current 160.2

Take is away, er, what's your name..............

Ouch ouch ouch. Better next week, keep journalling, drink the water, not
too much chocolate and no munching on dried fruit ;-))
--
Nathalie from Belgium
134.1/102.9/minigoal 99.9 Goal 68 Kg
295.6/226.9/minigoal 220.3/Goal 150 pounds
RAFL 105.3/102.9/96 Kg
232/226.9/212 lbs
"Fred" wrote in message
...
Bad, bad, bad.... (G)

UP 2.2
Current 160.2

Take is away, er, what's your name..............

Yikes, you've got my list memorized! (G)

On Wed, 28 Jan 2004 21:10:48 +0100, "Nathalie W"
wrote:

Ouch ouch ouch. Better next week, keep journalling, drink the water, not
too much chocolate and no munching on dried fruit ;-))

Because it 's my list too :-))
Found dried pineapple at the health food shop, no sugar added, and pretty
good! Any idea about the points/calories?
--
Nathalie from Belgium
134.1/102.9/minigoal 99.9 Goal 68 Kg
295.6/226.9/minigoal 220.3/Goal 150 pounds
RAFL 105.3/102.9/96 Kg
232/226.9/212 lbs
"Fred" wrote in message
...
Yikes, you've got my list memorized! (G)

On Wed, 28 Jan 2004 21:10:48 +0100, "Nathalie W"
wrote:

Ouch ouch ouch. Better next week, keep journalling, drink the water, not
too much chocolate and no munching on dried fruit ;-))

Fred wrote:
Bad, bad, bad.... (G)

UP 2.2
Current 160.2

Take is away, er, what's your name..............

Sorry about the gain Fred.

Connie

--

Cheers,

Connie Walsh

241.5/205.5/155
RAFL 210.5/205.5/198.5

Sorry about the gain. Just one of life's ups & downs.

"Fred" wrote in message
...
Bad, bad, bad.... (G)

UP 2.2
Current 160.2

Take is away, er, what's your name..............

Ouch, Fred. That hurt! Sorry about the gain.
Elaine K

Fred wrote:

Bad, bad, bad.... (G)

UP 2.2
Current 160.2

Take is away, er, what's your name..............

Be right back ....... whoops, well they were not downstairs in the
kitchen and I am barefoot and the basement is not for barefeet (G)

Remind - I have to reorg down there anyway to make room for the
freezer that I just bought (G)

On Wed, 28 Jan 2004 22:30:38 +0100, "Nathalie W"
wrote:

Because it 's my list too :-))
Found dried pineapple at the health food shop, no sugar added, and pretty
good! Any idea about the points/calories?

Had to check my bear-canister's serial number (G) So traipsed on
down....

Plain dried pinapple

Five "rings" or 40grams

110 Calories
Zero (0) Fat
1 gram Dietary Fiber

TWO (2) Points


On Wed, 28 Jan 2004 22:30:38 +0100, "Nathalie W"
wrote:

Because it 's my list too :-))
Found dried pineapple at the health food shop, no sugar added, and pretty
good! Any idea about the points/calories?

Sorry to hear about the gain Fred--the bright side being it's only a couple
of pounds and from past experience you'll have that off in no time!!!

--
Janice
263/250.5/150 (maybe 130)


"Fred" wrote in message
...
Bad, bad, bad.... (G)

UP 2.2
Current 160.2

Take is away, er, what's your name..............