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STUCK
I STARTED ATKINS IN JAN AND HAVE LOST 30LBS TO DATE, I AM STUCK AND NEED ADVICE
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STUCK
"IRISH" wrote in message
om... I STARTED ATKINS IN JAN AND HAVE LOST 30LBS TO DATE, I AM STUCK AND NEED ADVICE You might try cataloguing everything you're eating, paying special attention to calories. When all is said and done, it's a calories in-calories out thing. Track them and see if it doesn't help. I know lots of folks here use fitday.com to log things, but I'm partial to a piece of software as opposed to the web-based format. I paid $9.95 for Weight Commander, and it's really of great value to me. Michael Marder, its creator and a really nice guy, has kept the program at the same price for years. You can check it out at http://www.weightcommander.com. Best wishes, -- Bird ============================ Contact me at lindabird --- a t --- musician dot o r g |
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STUCK
You might want to try eating less and exercising more.
-- JC Lyle's New Ultimate Diet "1. eat less you fat **** 2. exercise more you fat ****" "IRISH" wrote in message om... I STARTED ATKINS IN JAN AND HAVE LOST 30LBS TO DATE, I AM STUCK AND NEED ADVICE |
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