If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Stable weight
Ok, cool. It's been about 6 weeks since I quit smoking, and I gained some
weight but it seems to have stabilized. I went from 149-151 pounds to 156-158, and it's been holding steady for about 2 weeks now. I increased aerobic exercise for a few days but I hated it so I went back to just doing the weight training and walking. I've quit binge eating, but other than that I haven't been consciously restricting how much I eat. I've had a few carby splurges, like a 20g carbs chocolate bar once or twice a week, (I wasn't low-carb at all at Dragoncon this past weekend, but I was also far more active than usual, so I don't think it hurt me.) Never went completely off low-carb, just less strict than when I was actively trying to lose weight. Seems my body has stabilized at this weight for now, and I feel mentally and emotionally stable, so it's time to nudge up the exercise and nudge down the eating, and get back into the losing game. ) -- Michelle Levin http://www.mindspring.com/~lunachick I have only 3 flaws. My first flaw is thinking that I only have 3 flaws. |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Anniversary of returning to normal weight | SusanLewis | General Discussion | 3 | September 10th, 2004 08:20 PM |
Induction and weight lifting? Comments plz | Slider | Low Carbohydrate Diets | 9 | June 18th, 2004 06:29 AM |
Study credits Weight Watchers with helping many to keep weight off | Neutron | General Discussion | 4 | May 30th, 2004 03:46 PM |
Study credits Weight Watchers with helping many to keep weight off | Neutron | Low Carbohydrate Diets | 0 | May 29th, 2004 06:07 PM |
Losing Weight Properly | John | Weightwatchers | 19 | November 25th, 2003 03:49 PM |