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#1
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Been a bad bad girl : (
Well let's just say I blew it big time...ugh!! I have managed to gain
6 pounds this past week! And finding it hard to get back on track...it fusturated me cause I always seem to "blow it". I caved to the christmas parties, wedding and good ol christmas cheer. I have found low carb the best way to lose weight and feel satisfied....but I am on a carb binge!! All those negative thoughts are coming into my head, "you always blow it", "you can't stick to anything", "your such a pig"...I feel gross!! For you guys that stayed on track...awesome!! Please send positive energy my way, I will get back on track!! Thanks......Jillian started low carb...Oct15,2003 180/166/150....5'8 |
#2
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Been a bad bad girl : (
Just hop back on. Remember why you started in the first place back in
October. Christmas is over, get past it and don't beat yourself up. I used to think, "it's ok this time because it's Christmas and Christmas only comes once a year." But then I would find myself saying that at Birthday's, Halloween, Easter, Fourth of July, etc. . . . . you get the point. Once a year turned into every month or more often. Next time don't blow it. Think of the effort and hard work it took to get to where you are and say to yourself that you don't want to go through it again. -- AmyB LC since 12/01/03 238/230/165 "Jillian" wrote in message om... Well let's just say I blew it big time...ugh!! I have managed to gain 6 pounds this past week! And finding it hard to get back on track...it fusturated me cause I always seem to "blow it". I caved to the christmas parties, wedding and good ol christmas cheer. I have found low carb the best way to lose weight and feel satisfied....but I am on a carb binge!! All those negative thoughts are coming into my head, "you always blow it", "you can't stick to anything", "your such a pig"...I feel gross!! For you guys that stayed on track...awesome!! Please send positive energy my way, I will get back on track!! Thanks......Jillian started low carb...Oct15,2003 180/166/150....5'8 |
#3
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Been a bad bad girl : (
You deserve a spanking.
-- JC Eat less, exercise more. -- "Jillian" wrote in message om... Well let's just say I blew it big time...ugh!! I have managed to gain 6 pounds this past week! And finding it hard to get back on track...it fusturated me cause I always seem to "blow it". I caved to the christmas parties, wedding and good ol christmas cheer. I have found low carb the best way to lose weight and feel satisfied....but I am on a carb binge!! All those negative thoughts are coming into my head, "you always blow it", "you can't stick to anything", "your such a pig"...I feel gross!! For you guys that stayed on track...awesome!! Please send positive energy my way, I will get back on track!! Thanks......Jillian started low carb...Oct15,2003 180/166/150....5'8 |
#4
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Been a bad bad girl : (
Jillian wrote:
Well let's just say I blew it big time...ugh!! I have managed to gain 6 pounds this past week! And finding it hard to get back on track...it fusturated me cause I always seem to "blow it". I caved to the christmas parties, wedding and good ol christmas cheer. I have found low carb the best way to lose weight and feel satisfied....but I am on a carb binge!! All those negative thoughts are coming into my head, "you always blow it", "you can't stick to anything", "your such a pig"...I feel gross!! For you guys that stayed on track...awesome!! Please send positive energy my way, I will get back on track!! Thanks......Jillian Jillian, Sending you positive thoughts. Just start eating some of your very favorite LC stuff and you'll be back on track in no time. Spend 5 minutes kicking yourself in the butt and then move on. Marsha/Ohio |
#5
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Been a bad bad girl : (
"JC Der Koenig" wrote in message
You deserve a spanking. LOL. Flash back to "All of Me" -- revek "10 foot poles! Get'cher 10 foot poles! Inna bun! Fresh 10 foot poles, made by monks on a mountain! 2 bucks each, and that's cutting my own hand off. 10 foot poles! Guaranteed to not touch anything!" -Graham Reed |
#6
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Been a bad bad girl : (
1. Most of that is water weight....it will fade once you regain control and
maintain it. 2. Work on regaining control. It is important to develop that skill. There will be plenty of times in life when you'll eat carby stuff. It is no big deal, really, if you can regain control of yourself. Practice makes perfect here. 3. Do some extra exercise if you want to speed up the water weight loss. It is not necessary, but it does show you how much control you have and that you indeed will gain water weight quickly if you go off and you're lose it quickly if you wish. From that you learn to deal with this in stride rather than getting all messed up in the head. Jillian wrote: :: Well let's just say I blew it big time...ugh!! I have managed to :: gain 6 pounds this past week! And finding it hard to get back on :: track...it fusturated me cause I always seem to "blow it". I caved to :: the christmas parties, wedding and good ol christmas cheer. I have :: found low carb the best way to lose weight and feel satisfied....but :: I am on a carb binge!! All those negative thoughts are coming into :: my head, "you always blow it", "you can't stick to anything", "your :: such a pig"...I feel gross!! :: For you guys that stayed on track...awesome!! Please send positive :: energy my way, I will get back on track!! Thanks......Jillian :: :: started low carb...Oct15,2003 :: 180/166/150....5'8 |
#7
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Been a bad bad girl : (
One day at a time Jillian. Don't wait for New Years Day or Monday or
anything else. Get up right now and clean out any residue of the holiday cheer. Then plan a trip to the grocery store tomorrow to buy lots of good food. You can do it. Thin feels way better than any carbs taste! -- Melisa 203/178.5/140 "Jillian" wrote in message om... Well let's just say I blew it big time...ugh!! I have managed to gain 6 pounds this past week! And finding it hard to get back on track...it fusturated me cause I always seem to "blow it". I caved to the christmas parties, wedding and good ol christmas cheer. I have found low carb the best way to lose weight and feel satisfied....but I am on a carb binge!! All those negative thoughts are coming into my head, "you always blow it", "you can't stick to anything", "your such a pig"...I feel gross!! For you guys that stayed on track...awesome!! Please send positive energy my way, I will get back on track!! Thanks......Jillian started low carb...Oct15,2003 180/166/150....5'8 |
#8
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Been a bad bad girl : (
I'm curious which foods were important enough to you to go off the diet.
? Cubit 308/292.5/165 "Jillian" wrote in message om... Well let's just say I blew it big time...ugh!! I have managed to gain 6 pounds this past week! And finding it hard to get back on track...it fusturated me cause I always seem to "blow it". I caved to the christmas parties, wedding and good ol christmas cheer. I have found low carb the best way to lose weight and feel satisfied....but I am on a carb binge!! All those negative thoughts are coming into my head, "you always blow it", "you can't stick to anything", "your such a pig"...I feel gross!! For you guys that stayed on track...awesome!! Please send positive energy my way, I will get back on track!! Thanks......Jillian started low carb...Oct15,2003 180/166/150....5'8 |
#9
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Been a bad bad girl : (
Jillian,
The problem isn't what you ate during the holidays. You can burn that off in a couple weeks. The real problem is the negative thoughts. They don't help, in fact, they make it more likely you'll continue to cave. To succeed at dieting you need to support yourself! Give yourself a big pat on the back for doing as well as you have so far, remind yourself that you are human, and give yourself a little love so that you can relax and get back on track. Self-hatred is never productive. Read your message as if someone else had posted it. Would you respond with anger or with support and reassurance? Assuming you weren't our Newsgroup Troll I know you would give warm support. So give it to yourself, right now! -- Jenny Cut the carbs to respond to my new email address! New photo: http://www.geocities.com/jenny_the_bean/jennypics.htm Weight: 168.5/137 Diabetes Type II diagnosed 8/1998 - HBa1c 5.2 10/03 Low Carb 9/1998 - 8/2001 and 11/10/02 - Now http://www.geocities.com/jenny_the_bean How to calculate your need for protein * How much people really lose each month * Water Weight Gain & Loss * The "Two Gram Cure" for Hunger Cravings * Characteristics of Successful Dieters * Indispensible Low Carb Treats * Should You Count that Low Impact Carb? * Curing Ketobreath * Exercise Starting from Zero * Do Starch Blockers Work? * NEW! Why the Low Carb Diet is Great for Diabetes * NEW! Low Carb Strategies for People with Diabetes "Jillian" wrote in message om... Well let's just say I blew it big time...ugh!! I have managed to gain 6 pounds this past week! And finding it hard to get back on track...it fusturated me cause I always seem to "blow it". I caved to the christmas parties, wedding and good ol christmas cheer. I have found low carb the best way to lose weight and feel satisfied....but I am on a carb binge!! All those negative thoughts are coming into my head, "you always blow it", "you can't stick to anything", "your such a pig"...I feel gross!! For you guys that stayed on track...awesome!! Please send positive energy my way, I will get back on track!! Thanks......Jillian started low carb...Oct15,2003 180/166/150....5'8 |
#10
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Been a bad bad girl : (
Thanks for your guys imput. I am back on track today. I told myself
the hell with New Years, start now!!! So I am back on and will be here frequently, because I am going to reach my goal! Thanks so much, Jillian. "Roger Zoul" wrote in message ... 1. Most of that is water weight....it will fade once you regain control and maintain it. 2. Work on regaining control. It is important to develop that skill. There will be plenty of times in life when you'll eat carby stuff. It is no big deal, really, if you can regain control of yourself. Practice makes perfect here. 3. Do some extra exercise if you want to speed up the water weight loss. It is not necessary, but it does show you how much control you have and that you indeed will gain water weight quickly if you go off and you're lose it quickly if you wish. From that you learn to deal with this in stride rather than getting all messed up in the head. |
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